20/10/2025
當下就是最好的時候！
本地首個導師課程，最後召集！
香港時間10月30日截止報名。
有興趣參與導師課程的朋友們不要錯過！
Lighthouse: Centre for Mindfulness and Compassionate Living 點燈人正念生活中心
- Home
- Hong Kong
- Quarry Bay
- Lighthouse: Centre for Mindfulness and Compassionate Living 點燈人正念生活中心
This is an online platform created to the furtherance of the knowledge, and encourage the practices
Address
Quarry Bay
Website
Alerts
Be the first to know and let us send you an email when Lighthouse: Centre for Mindfulness and Compassionate Living 點燈人正念生活中心 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Lighthouse: Centre for Mindfulness and Compassionate Living 點燈人正念生活中心:
Share
LIGHTHOUSE: MINDFUL SELF-COMPASSION HONG KONG
[ABOUT THE PAGE] This is a page dedicated to the promotion of individual and social well-being through the practice of mindfulness and self-compassion in Hong Kong.
The page is created with the intention to bring the practice of self-compassion to a wider audience, in regardless of their gender, colors, social status, religious affiliations, etc. We encourage the practice self-compassion is not to make ourselves feel better; we need self-compassion because setbacks (and suffering) is inevitable in our daily life.
In the Chinese culture, we were taught to focus on the perfection of the self, and very often the well-being of the collective often supersede the need of the individuals. And thus, the betterment of the self as a core virtue to person development and the prosperity of the collective. We may try to change in ways that allows us to be healthier and happier; but this is done not because we are worthless, or unacceptable as we are. We may also change because we care about ourselves! That is why I think self-compassion is for everyone.
This is a platform where we could share information about mindfulness and self-compassion, as well as upcoming events related to Mindful Self-Compassion (MSC) in Hong Kong. This is also a community where local people can get access to the wisdom, or to get inspired by the practices of others around the world.
