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成人脊椎側彎是指 18 歲或以上的人脊椎彎曲 ≥ 10 度。青少年時脊椎側彎越嚴重，就越有可能發展為成人退化性脊椎側彎。施羅特療法是脊椎側彎最有科學實證的療法之一。除了施羅德運動之外，普拉提、核心和四肢肌肉強化運動也有助於改善成人脊椎側彎的...
07/03/2025

成人脊椎側彎是指 18 歲或以上的人脊椎彎曲 ≥ 10 度。青少年時脊椎側彎越嚴重，就越有可能發展為成人退化性脊椎側彎。

施羅特療法是脊椎側彎最有科學實證的療法之一。除了施羅德運動之外，普拉提、核心和四肢肌肉強化運動也有助於改善成人脊椎側彎的姿勢穩定性、減輕脊椎疼痛並減少脊椎側彎惡化的機會。

以上是胸腰椎側彎（44 度）的成人病例，其在治療後站立及彎腰的姿態均有改善。

*備註：以上照片的使用已得到病人同意。

Adult scoliosis is a curvature of the spine of ≥ 10 degrees in a person 18 years of age or older. The more severe the cu...
07/03/2025

Adult scoliosis is a curvature of the spine of ≥ 10 degrees in a person 18 years of age or older. The more severe the curve of adolescent scoliosis is, the more likely it will progress and become adult scoliosis with degeneration.

Schroth therapy is one of the most evidence-based therapy specific for scoliosis. Other than Schroth exercise, pilates, core and limb strengthening exercises can also help improve postural stability, reduce spinal pain and minimise further progression among adults with scoliosis.

Here is the adult case with thoracolumbar curve and Cobb angle (44 degrees) showing within-session improvement of body alignment.

*Remarks: patient consensus for the presentation of the above photos was gained.

成人脊柱側彎是指 18 歲或以上的人脊柱側彎角度 ≥ 10 度，尤其常見於青少年原發性脊柱側彎的延續。脊柱側彎的角度越嚴重，就越有機會發展為成人退化性脊柱側彎。對於未經治療且達到 30 度或以上的脊柱側彎，骨骼成熟後脊柱側彎惡化的風險很高。...
14/10/2024

成人脊柱側彎是指 18 歲或以上的人脊柱側彎角度 ≥ 10 度，尤其常見於青少年原發性脊柱側彎的延續。

脊柱側彎的角度越嚴重，就越有機會發展為成人退化性脊柱側彎。對於未經治療且達到 30 度或以上的脊柱側彎，骨骼成熟後脊柱側彎惡化的風險很高。而成人脊柱側彎最常見的症狀就是疼痛。

物理治療在治療脊柱側彎上發揮著至關重要的作用，治療的重點包括：

•減輕疼痛
•脊椎穩定性
•姿勢控制
•功能訓練

如果您有脊柱側彎或相關病癥，請立即諮詢醫生及物理治療師以獲得更多資訊。

Adult scoliosis is defined as a curvature or deformity in the spine of ≥ 10 degrees in a person 18 years of age or older...
14/10/2024

Adult scoliosis is defined as a curvature or deformity in the spine of ≥ 10 degrees in a person 18 years of age or older, which can be the continuation of adolescent idiopathic scoliosis.

The more severe the curve of scoliosis is, the more likely it will progress and become adult degenerative scoliosis. For untreated scoliosis with Cobb angle that reaches 30 degrees or more, there’s a high risk to see progression after skeletal maturity. The most common symptom of scoliosis in adult life is pain.

Physiotherapy plays a crucial role in managing scoliosis by focusing on:

•Pain reduction

•Spinal stability

•Postural control

•Functional capacity

If you have scoliosis or relevant conditions, do not hesitate to consult and seek help from your doctor and physiotherapist for more information.

🧏🏻‍♀️為什麼會牙骹痛？
05/09/2024

🧏🏻‍♀️為什麼會牙骹痛？

🧏🏻‍♀️ Why does my jaw hurt?
05/09/2024

🧏🏻‍♀️ Why does my jaw hurt?

一般而言，兒童或青少年脊柱側彎患者可採取以下治療方法:輕度患者（彎曲角度
01/05/2024

一般而言，兒童或青少年脊柱側彎患者可採取以下治療方法:

輕度患者（彎曲角度

In general, children and adolescents with idiopathic scoliosis can be treated with the following approaches:Mild (Cobb a...
01/05/2024

In general, children and adolescents with idiopathic scoliosis can be treated with the following approaches:

Mild (Cobb angle

👭 青少年脊柱側彎根據衞生署顯示，全港約有2-3%的學童出現脊椎側彎。脊柱側彎是指脊骨向左或向右彎曲，呈現「C」或「S」型。脊椎側彎大致可分為3種：📌 輕度(>10度)📌 中度(20-40度) 📌 嚴重(>40度)，嚴重者可能須接受脊骨矯正...
28/02/2024

👭 青少年脊柱側彎
根據衞生署顯示，全港約有2-3%的學童出現脊椎側彎。脊柱側彎是指脊骨向左或向右彎曲，呈現「C」或「S」型。
脊椎側彎大致可分為3種：
📌 輕度(>10度)
📌 中度(20-40度)
📌 嚴重(>40度)，嚴重者可能須接受脊骨矯正手術

若置之不理，脊椎側彎有可能於青春期急速惡化，不僅影響兒童或青少年的外觀，更可導致腰背痛，甚至令肺部受壓，影響呼吸。

如果您有脊柱側彎或相關病癥，請立即諮詢醫生及物理治療師以獲得更多資訊。

👭 Adolescent Idiopathic Scoliosis According to the Department of Health, about 2-3 % of children have scoliosis. Scolios...
28/02/2024

👭 Adolescent Idiopathic Scoliosis
According to the Department of Health, about 2-3 % of children have scoliosis. Scoliosis is an abnormal curvature of the spine and often involves a “C” or “S”-shaped spine.

The condition can be generally classified into:
📌 Mild (> 10 degrees)
📌 Moderate (20-40 degrees)
📌 Severe (>40 degrees) *patients may require spinal surgery

If left untreated, scoliosis may progress during puberty. Possible complications include poor trunk appearance, back pain, and even compression on the lungs, which can affect breathing.

If you have scoliosis or relevant conditions, do not hesitate to consult and seek help from your doctor and physiotherapist for more information.

🚶🏻‍♀️成人脊柱側彎案分享女性50歲，左腰部脊柱側彎。早年是左腰酸痛，上年發展成右邊腰痛，及右腿、膝蓋疼痛。左腰脊柱側彎，左邊腰痛多是肌肉疲勞酸痛，因為身體的重心都在左邊。但神經痛多於右邊，由於孤度的凹邊受壓，椎間盤突出等退化問題出現的神...
22/02/2024

🚶🏻‍♀️成人脊柱側彎案分享
女性50歲，左腰部脊柱側彎。早年是左腰酸痛，上年發展成右邊腰痛，及右腿、膝蓋疼痛。

左腰脊柱側彎，左邊腰痛多是肌肉疲勞酸痛，因為身體的重心都在左邊。但神經痛多於右邊，由於孤度的凹邊受壓，椎間盤突出等退化問題出現的神經痛比較常見。

第一部利用傳統的物理治療方法舒緩了右邊坐骨神經引起的腿痛。但是右腰仍然隱隱作痛，尤其是日常需要彎腰向前的動作。有趣的是坐著彎腰不痛，站著彎腰蠻痛！

腰部脊柱側彎常伴有盤骨左右不平衡，坐時減去了盤骨的影響，彎腰疼痛比站起來少就是這原因。所以治療的第二部就是要加上改善盤骨位置的運動，鍛鍊、伸展大腿肌肉改善不平衡，才能得到較理想的效果。🙌❤️

🚶🏻‍♀️成人脊柱側彎的治療方針1. 處理肌肉不適、背部及下肢疼痛。2. 鍛鍊肌肉的力量及耐力，增加脊椎穩定性。3. 減低身體不平均受荷及盤骨的不平衡。4. 讓患者了解自己脊柱側彎的情況，日常生活、運動要注意的地方，找出方法作出調整及好好保...
19/02/2024

🚶🏻‍♀️成人脊柱側彎的治療方針

1. 處理肌肉不適、背部及下肢疼痛。
2. 鍛鍊肌肉的力量及耐力，增加脊椎穩定性。
3. 減低身體不平均受荷及盤骨的不平衡。
4. 讓患者了解自己脊柱側彎的情況，日常生活、運動要注意的地方，找出方法作出調整及好好保養。

🚶🏻‍♂️Adult scoliosis physiotherapy management

1. Pain management. Usually is back pain or leg pain
2. Increase back, core, leg muscle strength and endurance to provide spinal stability
3. Improve body block and pelvic imbalance
4. Will provide individual a better understanding of his/her own scoliosis condition, advice on postural modification and life participation

Address

Sai Ying Pun

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 17:00

Telephone

+85222345343

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