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Wednesday 11:00 - 17:00 Thursday 11:00 - 17:00 Friday 11:00 - 17:00

The New Moon, Sheung Wan (2025)

14/09/2023

Acupuncture uses the insertion of very fine needles into clogged or weakened points of the body to mobilise the flow of Qi – our vital energy – in therapeutic ways.

When implemented by an experienced professional, the alternative medical practice can offer an abundance of health benefits. Even though it’s a widely adopted modality, Acupuncture is still surrounded by mythology and misinformation. Discover five misconceptions about Acupuncture that deserve to be debunked.

Visit full story with links to resources through link in bio.

05/09/2023

Do your family members feel like ships in the night? Are you often distracted by your upcoming to-do list and can’t seem to fully engage? If this sounds familiar, you might benefit from a few tips and tricks for being more present at home.

From no-phone zones to sharing ‘peaks and pits’, there are actionable ways and mindful practices to make connecting with your loved ones a little easier.

Visit full story with links to resources through link in bio.

29/08/2023

Places & Spaces – Daylesford Longhouse, Victoria, Australia

Seeking to explore and reinvent traditions, the architectural award-winning Daylesford Longhouse celebrates self-sufficient living. Co-founded by our dearest friends, Ronnen Goren and Trace Streeter, guests come here to gather, engage, share and learn in a community-style setting, where the focus is on enjoying farm life – with all the comforts of home.

Read the full story and discover Daylesford Longhouse on our website through link in bio.

Images courtesy of

16/08/2023

Today, 16th August, at 5:39PM HKT, we are welcoming a New Moon in Leo.

New Moon in Leo is dramatic and passionate. After the cycle of emotional tuning with Cancer, Leo says “Let’s go for it and have a blast!”. Creative endeavours, singing, writing, and all entertainment activities are encouraged during this cycle.

With Uranus’s square to the new moon, don’t be afraid to be a bit quirky and unique! The trine aspect with the node of the moon is a great omen as well. Some of the passionate and creative new beginnings you are having might lead to long term happiness and fulfilment.

Since the new moon is located in the 7th house, the house of partnerships, love and commitment could be just around the corner waiting for a full bloom. Take the chance to meet people and attend social gatherings.

Written by for

26/07/2023

Stories & Conversations 08 ft. Lois Tien

We are in conversation with Lois Tien, the founder of SoL, a “SelfWear” brand that promotes self-care through quality loungewear, raises awareness around climate action and showcases products which are both sustainable and beautifully made.

As a busy working mother who wears many hats, Tien strongly believes in a mantra of self-care and advocates taking care of the little things every day.

Read the full story through the link in bio.

18/07/2023

(Reposting due to glitch in previous post)

Places & Spaces – REVĪVŌ Wellness Resort, Nusa Dua, Bali

Unplug, unwind and travel your own path. Surrounded by three hectares of tropical teak forest in the hills of Nusa Dua, Southern Bali, REVĪVŌ Wellness Resort takes each and every guest on a transformational journey.

The peaceful, birdsong-infused rainforest locale allows guests to unwind and recharge through days filled with personalised holistic spa treatments, nutrition plans, mindful movement and relaxation.

Read the full story and discover REVĪVŌ on our website through link in bio.

Images courtesy of

18/07/2023

Places & Spaces – REVĪVŌ Wellness Resort, Nusa Dua, Bali

Unplug, unwind and travel your own path. Surrounded by three hectares of tropical teak forest in the hills of Nusa Dua, Southern Bali, REVĪVŌ Wellness Resort takes each and every guest on a transformational journey.

The peaceful, birdsong-infused rainforest locale allows guests to unwind and recharge through days filled with personalised holistic spa treatments, nutrition plans, mindful movement and relaxation.

Read the full story and discover REVĪVŌ on our website through link in bio.

Images courtesy of

17/07/2023

18th July, 2023, at 02:32am HKT, we are welcoming a New Moon in Cancer, the zodiac sign where the moon is exalted and is most powerful.

This first New Moon in a water sign is signaling us to face our emotions courageously. Through understanding how we feel towards a person or a situation, we grow and become more wise.

Past memories and our history could resurface during this cycle, and it is a great opportunity to dive into our past to reach a higher level of consciousness of who we truly are. Just remember not to dwell on old wounds.

Reconnecting with families is key during this time. Due to Covid and travel restrictions in the past, if you haven’t seen a dear family member, don’t hesitate to make the effort to show your love and care for them.

04/07/2023

Stories & Conversations 06 ft. Cheman Cheung

Meet Cheman Cheung, the founder of nüte, a wellness brand offering nutritionist-certified vegan wellness food products.

Cheung’s life changed when his dad passed away unexpectedly. Inspired by his dad and the love of food that was shared within the family, Cheung is now pursuing his mission of educating and inspiring a healthy conscious lifestyle through scientifically nutritious foods.

Read his inspiring story through the link in bio.

03/07/2023

Getting your gut health in check is the gateway to a myriad of health benefits – from strengthening the immune system to improving mood, sleep, and digestion, as well as lowering the chance of heart disease and obesity.

When it comes to a gut-loving diet, variety is the name of the game. Discover the diverse range of foods that help you perfect the balance.

Visit full story with links to resources through link in bio.

28/06/2023

Places & Spaces – Amanpuri, Phuket, Thailand

Low-key, ultra-luxe and the perfect lifestyle reset destination. Amanpuri is home to Aman’s first-ever Holistic Wellness Centre.

Amanpuri - which means ‘Place of Peace’ – is a sanctuary for the senses, where ancient healing modalities and modern science combine with sublime service levels to anticipate guests’ wellness needs. Set on a secluded peninsula on the edge of the Andaman Sea, Amanpuri fuses spectacular tropical setting and tasteful Thai architecture with innovative wellness to transform mind, body and spirit.

Read the full story and discover Amanpuri on our website through link in bio.

Images courtesy of

18/06/2023

On 18th June, 2023, at 12:38PM HKT, we are welcoming a new moon in Gemini. This new moon is the most communicative, curious and talkative one among the 12 zodiac signs. With the tight square with Neptune and located in the 9th house of the zodiac wheel, the new moon prompts us to express and exchange our high ideals, dreams and spiritual progress with our community and friends.

Avoid isolation during this time, as Gemini is better engaged when we are connecting each other with our words and even writing. If you want to start a journal to record your dreams, callings and invocations, it may be the perfect timing to do so. As the new moon begins with its conjunction with the Midheaven, we are also encouraged to communicate publicly through social media and platforms to make an impact.

16/06/2023

“A mind is like a parachute, it doesn’t work unless it’s open.” - Frank Zappa

Many of us will feel stuck at different points in our lives.

This “stuckness” may show up simply as a vague feeling of dissatisfaction looming over our heads.

It is the daily self talk that we engage in with ourselves subconsciously, which often ends up taking us on a self-sabotaging journey…

In these moments the age-old practice of mindfulness might prove useful.

+ Be aware of your thoughts.
+ Connect with your thoughts.
+ Be kind to your thoughts.
+ Let them go…

When your mind relaxes, you can find clarity.

12/06/2023

What is Vitamin N?

Vitamin N isn’t exactly a real vitamin, but it’s just as vital for your well-being.

The ‘N’ in Vitamin N stands for ‘Nature’, which refers to the importance of communing with nature for optimal health and well-being.

From lowering your stress hormones, to regulating heart rate and blood pressure, spending time in nature has been scientifically proven to be beneficial for your mental and physical health.

Here are a few ideas to help you lead a greener life:

1️⃣Take a walk in the park
2️⃣Go for a picnic with friends
3️⃣Bring the greenery indoors with house plants
4️⃣Go for a weekend hike
5️⃣Sit on a bench outdoors and watch the world go by

There are so many simple ways for us to strengthen our bonds with nature.

What’s your favourite way to get your daily dose of Vitamin N?

07/06/2023

How can food affect your mood?

We’ve all been there - from feeling “hangry” because dinner is running late, or the brain fog from the carb-heavy lunch you just had, what we eat can change our mood.

Our brain and gastrointestinal (GI) tract are closely connected, and food influences the production of bacteria and hormones such as dopamine and serotonin. Nutrient-dense food promotes good bacteria to form, which in turn positively influences the body to steadily produce these chemicals.   However, when you consume refined foods such as sugar, it causes a temporary spike in the “feel good” chemicals, followed by a mood crash - aka the brain fog post-lunch.

Here are our five favourite foods to help improve our mood:

1️⃣ Dark Chocolate can help lower symptoms of depression and improve feelings of pleasure and enjoyment

2️⃣ Fermented Foods such as kombucha and kimchi can help lower stress and boost serotonin levels by improving the composition of gut microbiota

3️⃣ Coffee not only stimulates alertness, but it also has anti-inflammatory properties that can block mood-depressing chemicals in the brain

4️⃣ Fatty Fish’s omega-3 interacts with mood-related molecules in the brain, which may help with depression and anxiety symptoms

5️⃣ Berries such as blueberries trigger neurological responses in the brain, which improves one’s mood and cognition

24/05/2023

Many of us are seeking more intentional and mindful ways of life. This week we look at 5 lifestyle philosophies from around the world that may inspire you.

Visit full story with links to resources through link in bio.

22/05/2023

What’s the difference between tarot and oracle cards?

Tarot and oracle cards are often confused with each other but the two differ in many ways.

Oracle cards are more free-flow. There’s no set number of cards per deck and their meaning and message can vary depending on the person. They’re often used as tools to build intuitive awareness and connection to yourself.

Tarot decks generally come in a set of 78 cards and use the major and minor arcana (the named and numbered cards) to convey meaning—which often takes time and practice to understand.

Both types of cards can be used to help understand issues and achieve clarity around situations you may be dealing with.

Our favourite decks:
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16/05/2023

On 19th May, 2023 at 11:54PM, a new moon in Ta**us will occur in the sky.

New moon in Ta**us brings us back to Mother Earth, teaching us how to enjoy life’s simplicity, delicious foods, and how to get in touch with our physical being in the world.

After the explosive new moon in Aries for the past two months, Ta**us kindly asks us now to slow down and take our time to evaluate ourselves and our achievements.

Money, finance and all materialistic matters come into focus. The beautiful sextile angle with Mars in Cancer and Neptune in Pisces are both instrumental for more abundance.

Make sure you are consistent with your efforts. This new moon is about quality over quantity.

The New Moon

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Wednesday	11:00 - 17:00
Thursday	11:00 - 17:00
Friday	11:00 - 17:00