Iyengar Yoga Centre of Hong Kong

21/04/2026

The Power of Balance

In early 2026, the BBC reported that training to balance on a single limb can build strength, sharpen memory, and support long-term brain health.

While many are familiar with Vrksasana (Tree Pose), our upcoming session explores a wider array of one-legged postures.

• Date: Sunday, 26 April 2026
• Time: 1:15pm – 3:15pm
• Teachers: Judy, Sapna, Anna & Susie
• Level: Level I/II and above

Spaces are limited. Secure your spot, check comment for link.

YogaPractice

17/04/2026

Yoga will help you:
◻︎ have more energy in your day
◻︎ sleep better
◻︎ deal with aches and pains
◻︎ learn about your strengths and weaknesses

Learn Yoga in a systematic approach (using the Iyengar Yoga system), designed to take you efficiently and safely to better health and function!

Try our Beginner's Course: an 8-lesson course designed for beginners.

https://tinyurl.com/Y0gabeg

02/04/2026

Studio rates available for online study with Stephanie Quirk
Join “Acquiring the State of Balance and Harmony” online with a group of teachers from one studio and receive special discounted rates.
Send us a message for details.

30/03/2026

★★★ UPDATE ★★★

The workshop with Stephanie Quirk, Part 6 Acquiring the State of Balance & Harmony is available online!

https://tinyurl.com/yk78nz65

27/03/2026

Stephanie Quirk is giving a FREE talk on all the ways our Iyengar yoga practice brings us equilibrium, equipoise and harmony.

Date & Time: Sunday, 29 March 2026, 2:00pm - 2:45pm (Hong Kong TIme）

In-person or online

A recording (valid 7 days) will be sent to registered participants.

https://tinyurl.com/mvjxysuj

24/03/2026

Join us in welcoming Victoria Fouladi back to Hong Kong!

She starts teaching tomorrow ✨

https://iyengaryogahongkong.com/event/victoria_in_hongkong26/

23/03/2026

Stephanie Quirk will be teaching on restoring systemic imbalances ⚖ in our system
〚examples: hyper & hypo tension, hyper & hypo thyroid〛

◻︎ available "in-person" & "online"
◻︎ recordings available for viewing: 8 weeks
◻︎ post workshop Q&A session will be offered (online)

https://tinyurl.com/yk78nz65

When:
▻ (Public Holiday) Friday, 3 April 2026
▻ Saturday, 4 April 2026
▻ Sunday, 5 April 2026
▻ (Public Holiday) Monday, 6 April 2026

Photo: Flashback to 2012 when Stephanie taught at the Iyengar Yoga Centre of Hong Kong 📸

09/03/2026

Feeling great after Power of Practice Day 1 of 5!!!

08/03/2026

https://youtu.be/WUiKolAqKVM?si=BWMB00-mL8pKB5wE

"to get a student to literally honour their nervous system"

Pranayama is the 4th branch in the 8-part enumeration of Yoga by Sage Patanjali.

Stephanie Quirk, who spent 20 years in Pune studying with the Iyengar family, shares important insights into the practice of Pranayama.

Stephanie Quirk will be in Hong Kong.

Study with Stephanie in person or online.
☐ FREE Talk on Systemic Imbalances: https://tinyurl.com/ypfnaake
☐ WORKSHOP on "Acquiring the State of Balance & Harmony" with particular regard to the endocrine & nervous system: https://tinyurl.com/yk78nz65

What does it really mean to be ready for prāṇāyāma?In this special Yoga Readers session, I speak with senior Iyengar Yoga teacher Stephanie Quirk, who spent ...

02/03/2026

Have you signed up for the free talk by Stephanie Quik?

This will be a valuable talk for anyone interested in understanding the more subtle aspects of our body like our nervous system, immune system and vestibular system

This is a FREE talk given by Stephanie Quirk. Date & Time: Sunday, 29 March 2026, 2:00pm – 2:45pm

01/03/2026

Yoga course for beginners starts tomorrow, Monday, 2 March 2026, 8:00pm - 9:00pm

https://tinyurl.com/Y0gabeg

24/02/2026

Learn Yoga in a class specifically for beginners.

Iyengar Yoga excels at tailoring Yoga to fit different body types, and shows you what to do when there are aches and pains, such as back pain or knee pain.

Choose either course:

☐ Mon 8:00pm - 9:00pm, starting 2 March
or
☐ Sat 11:30am - 12:30pm, starting 7 March

Lessons run once-a-week (with a break during the Easter holidays.)