Iyengar Yoga Centre of Hong Kong

29/08/2025

Three students share their experience of coming to the Specific Needs Iyengar Yoga class.

Watch the full video here:
https://youtu.be/cAiupDDcEhE?si=5MFnbZ3hLZOe5l3u

28/08/2025

YOGA COURSE FOR BEGINNER'S

- Sat 11:30am & Sun 11:30am, starting 30 Aug with Catriona
or
- Sat, 10:00am & Mon 8:00pm, starting on 1 Sept 2025 with Soo

8 lessons to make a proper start to longevity and mental wellbeing. 😃

https://tinyurl.com/Y0gabeg

28/08/2025

"We don't just want to live... we want to be lively"

Listen to this truly amazing exposition of Yoga by Sri Prashant S. Iyengar: Yog — it brings clarity, perspective and context to the teachings of Yoga.

This will help you understand Yoga.

🎙️Welcome to Episode 01 of Creativity Dialogues with Chandana Dixit:A creativity podcast dedicated to exploring...

27/08/2025

Local newspaper interviewed - here's the article 🙏🧘‍♀️🤸

25/08/2025

To commemorate the 11th year anniversary of BKS Iyengar's passing, students at studied Patanjali Yoga Sutras 1.33 maitrī-karunā-mudito-peksanam sukha-duhkha-punyā-punya visayānām bhāvanātaścitta-prasādanam

We also heard Guruji BKS Iyengar describe that:

“Acquired knowledge is the intellect of the head and experiential knowledge is the intelligence of the heart.
Head accumulates knowledge and heart uses that acquired and accumulated knowledge to experiment with the pros and cons till one reaches a matured state of experience where pros and cons come to an end."

- BKS Iyengar
🙏

19/08/2025

Remembering Guruji

On this day, 20 August, the 11th anniversary of his passing we remember Guruji BKS Iyengar.

At the Iyengar Yoga Centre of Hong Kong, to commemorate this day, we will meet:

— Friday, 22 August 2025 6:30pm - 8:00pm
— our program will include study of Yoga Sutra 1.33

I.33. maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam

Through cultivation of friendliness, compassion, joy, and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favourably disposed, serene and benevolent.

Let's meet together in memory of Guruji and take a deep dive into sutra 1.33 of the Yoga Sutras of Patanjali.

In person & online.

https://iyengaryogahongkong.com/event/remembering-guruji/

10/08/2025

"Step into Level III" with Devika & Susie

Friday, 15 August 2025, 7:00pm - 8:30pm

for students who have been coming to Level II class for > 1 year.

02/08/2025

https://iyengaryogahongkong.com/event/hyrax-recovery-strengthening/

Yoga for Hyrox Recovery
Sunday, 3 August 2025, 12:45pm - 2:00pm

Yoga for Hyrox Strengthening
Sunday, 24 August 2025, 1:00pm - 3:00pm

Hyrox Recovery ClassSunday, 3 August 2025, 12:45pm – 2:00pm Hyrox Strengthening ClassSunday, 24 August 2025, 1:00pm – 3:00pm

01/08/2025

8 lessons Yoga course for beginners!

Everyone who starts says “I wish I had started earlier”!

- Tues 3:30pm & Thurs 3:30pm, starts 5 Aug with Marion
- Tues 10:30am & Fri 10:30am, starts 26 Aug with Doris
- Sat 11:30am & Sun 11:30am, starts 30 Aug with Catriona

Click here: https://tinyurl.com/Y0gabeg

a place for learning Iyengar Yoga

28/07/2025

Iyengar Yoga tailored for HYROX competitors:
1 x “recovery class” & 1 x “strengthening” class

10/07/2025