Iyengar Yoga Centre of Hong Kong

02/02/2026

Stephanie Quirk speaks about health, immunity and yoga therapy.

Stephanie will be teaching in Hong Kong: Easter Weekend 3 - 6 April 2026.

During the global pandemic and confinement period of Covid-19, this series of conversations with well-known yogis from around the world, aims to focus our mi...

01/02/2026

An informative article on back pain:

In terms of specific exercises for the spine, O’Sullivan says yoga can help. “We encourage people to move the spine in all directions … flex, extension, rotate and side-bend.”

The solution to the majority of back pain is to just keep moving, experts say.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

09/01/2026

06/01/2026

Beginner Courses starting in 2026

a place for learning Iyengar Yoga

03/01/2026

Let's talk about stiffness... and anything else you are concerned about.

Join us for chit chat (on Zoom) about starting Yoga.

Sunday, 4 January 2026, 4:30pm - 500pm (HKT)

Sign up here
https://tinyurl.com/59szvkmj

02/01/2026

Iyengar Yoga is for every body.
Let's chat (on Zoom) about starting Yoga.
Sunday, 4 January 2026, 4:30pm - 500pm (HKT)
Sign up here
https://tinyurl.com/59szvkmj

02/01/2026

Join us for a Q&A chit chat (on Zoom) about starting Yoga.

Sunday, 4 January 2026, 4:30pm - 500pm (HKT)

Sign up here
https://tinyurl.com/59szvkmj

24/12/2025

Merry Christmas from us to you.

Join Devika for a Christmas Yoga Class today 10:30am HKT (in person or online)

& read our Latest News

IYCHK runs by the very generous and heartfelt contributions of the front desk staff, teachers, trainees and students. It is by everyone’s contribution, each person doing what they can do, that allows our yoga community to flourish.

16/12/2025

Save the date!

14/12/2025

IYCHK celebrates the birth anniversary of Guruji BKS Iyengar & a year of Yoga!
Students planted a a tree of Yoga sharing gratitude as the fruit of the tree 🫶🏼
Teachers addressed questions from students ranging from “are their poses you secretly don’t like” to “share with us your most memorable teaching moments”.
🙏🏼

24/11/2025