Urban Motion Clinic

Urban Motion Clinic Urban Motion: Central, Hong Kong's premier integrated physical therapy clinic. Expert therapists providing hands-on treatments.

We educate, engage and empower you to live happier, healthier.

🌟 **Attention, Expecting Mothers!** 🌟Discover the wonders of our supportive pregnancy massage pillow at Urban Motion! Th...
26/06/2025

🌟 **Attention, Expecting Mothers!** 🌟

Discover the wonders of our supportive pregnancy massage pillow at Urban Motion! This innovative pillow allows you to lay comfortably on your front, significantly reducing lower back tension during your massage sessions.

Lindsay, Hong Kong’s leading prenatal and postnatal massage therapist, explains how this system works and why it’s creating a buzz among expecting moms. Many of our patients look forward to their sessions, relishing the relief it brings to their lower backs while comfortably supported.

The best part? This pillow is suitable for all stages of pregnancy! Your comfort is our priority. After enjoying the front-lying position, we gently transition you to a side-lying position to access other muscles and promote relaxation.

If you have any concerns, health conditions, or questions, don’t hesitate to reach out. We make reassess you each time you’re in the clinic and can safely modifications where needed. We’re here to help!

Our Massage Therapists bring over 10,000 hours of experience and training from Canada (Ontario and British Columbia). If you’re seeking relief from the physical demands of pregnancy, come experience the best prenatal massage in Hong Kong! 🇭🇰


















Got pain in your lower back or a** and wondering what to do about it? Unfortunately this is more common than you think e...
17/06/2025

Got pain in your lower back or a** and wondering what to do about it? Unfortunately this is more common than you think especially amongst ppl who either sit or stand a lot 😫

One of the solutions to Sciatica Relief is with Physiotherapy

Our Physiotherapists use safe, non-invasive treatments to alleviate sciatica pain, including:

• Gentle spinal and hip / pelvis mobilizations
• Trigger point therapy & massage
• Posture correction, correct muscle imbalances and activation
• Manual manipulation or dry needling
• Strengthening and stretching exercises




















Ankle sprains can happen when it rains, when we are in a rush and not paying attention to the uneven surfaces in Hong Ko...
16/06/2025

Ankle sprains can happen when it rains, when we are in a rush and not paying attention to the uneven surfaces in Hong Kong, while playing sports or just missing a step. It happens to many of us and we need to find a way to recover afterwards!

Consider Physiotherapy for Ankle Sprains

Physiotherapy helps reduce pain and swelling, accelerating the healing process. When ankle sprains are left unattended, compensation will occur prolonging the healing process, and likely impacting your abilities to walk.

Symptoms may include: pain with walking and activities, unable to correct the limp in the walk, pains in ankle and other joints and muscles.

Physiotherapists can:
• Provide manual therapy, and use of dry needling and/or ultrasound to manage swelling.
• Prescribe targeted exercises restore ankle movement and prevent long-term stiffness.
• Assist to help you build strength in the ankle muscles, reducing the risk of re-injury.
• Rehab exercises to enhance balance and everyday movements helping to prevent future sprains.

No time to limp around this summer. Get it rehabbed the right way first time around! We’re here to help!




















Did you know breast massage can help you with your neck pain, back pain, shoulder pain, tension in the chest and between...
11/06/2025

Did you know breast massage can help you with your neck pain, back pain, shoulder pain, tension in the chest and between the ribs and to ease difficulties with breathing?

Reasons Why Breast Massage Should Be Part of Your Wellness Routine

• Stimulates and supports healthy circulation.
• Helps relieve discomfort from hormonal changes, muscle tension in the chest area especially if you are b***y, upper back and neck, or post-surgery.
• Releases breast muscle tension, improving alignment (posture) and breathing.
• Helps release stored emotional tension and the feeling of heaviness and in turn promotes relaxation.
• Manage post-surgery scar tissue from breast augmentation, lumpectomies or mastectomies.
• Alleviate engorgement discomfort during Pregnancy and Postpartum, and other hormonal changes.

Our massage therapists can help ease discomfort that may be a result or an indirect result of breast tissue tension. Move with ease and try breast massage today!




















Clinical Massage Therapy for Temporal Mandibular Joint (TMJ / Jaw) Pain ReliefAre you having jaw or teeth pain?This can ...
09/06/2025

Clinical Massage Therapy for Temporal Mandibular Joint (TMJ / Jaw) Pain Relief

Are you having jaw or teeth pain?

This can be from clenching and grinding your teeth, mal-alignment of the teeth and jaw, had dentistry work, prolonged head forward carriage, needing to hold and manage your facial expressions, tension in the neck or shoulders, and so on.

We use the Jaw every day to eat and talk and for some reason, it doesn’t get a lot of attention.

At Urban Motion Clinic, we help ease TMJ pain with:

• Soft tissue release and trigger point therapy to reduce tension both outside and inside the mouth (wear gloves for intra-oral release)
• Increasing mobilization and release tension causing pain from clenching / grinding teeth
• Jaw movements, chin tucks, and stretches for improved flexibility.
• Practical tips on posture, stress reduction, and managing TMJ & neck pain, and headaches.

⭐️⭐️We are one of a very few clinics that offer intraoral massage in Hong Kong! 🇭🇰

Book in your session today!

Here are 20 hashtags for TMJ/jaw pain sufferers seeking massage therapy:




















Foot pain!!Struggling with Plantar Fasciitis? Physiotherapy and Massage Can Help!Physiotherapy and Massage offers real r...
05/06/2025

Foot pain!!

Struggling with Plantar Fasciitis? Physiotherapy and Massage Can Help!

Physiotherapy and Massage offers real relief for plantar fasciitis pain.

✅ Loosens tight heel & calf muscles
☑️Improves circulation with manual mobilization to help promote healing
✅Reduces inflammation and stiffness
☑️Eases tension in the plantar fascia
✅And our Physiotherapists can use Ultrasound and dry needling to reduce muscle tension, and prescribe exercises to restore range of motion and strengthen the ankle, knees and leg.

Do not delay any longer. Book in a treatment and get this sorted. Summer is starting and you need to have fun without foot pain getting in the way!

🚴‍♀️🤾‍♀️⛹️‍♀️🏌️‍♀️🏊‍♀️🏄‍♂️🏇🧗‍♀️




















5 Signs You Need Physiotherapy for Hip PainWatch for these red flags:🚩 Ongoing or recurring pain in the lower back, hips...
28/05/2025

5 Signs You Need Physiotherapy for Hip Pain

Watch for these red flags:

🚩 Ongoing or recurring pain in the lower back, hips or gluteal (buttocks) area
🚩Discomfort or pain during daily tasks such as walking, sitting, running, or going up and/or down stairs
🚩Stiffness or limited hip movement due to ‘pinching’ feeling
🚩Pain after a hip injury like a fall
🚩Pain spreading from lower back, outer hips, gluteal, thighs and or hamstrings (back of thighs)

If you are experiencing any of these discomfort, book in for a session with our Physiotherapists Wendy or Thomas and see how they can help!




















Experience Relief: Myofascial Release TherapyCurious about how Myofascial Release Therapy can help you? Whether you’re r...
21/05/2025

Experience Relief: Myofascial Release Therapy

Curious about how Myofascial Release Therapy can help you? Whether you’re recovering from an injury or aiming to enhance your performance, this therapy is for you!

Who Can Benefit?

• Athletes: Optimize your performance and prevent injuries.

• Chronic Pain Sufferers: Manage pain and address muscle imbalances.

• Injury Recoverees: Support your healing journey with targeted techniques.

• Anyone Seeking Relaxation: Enjoy improved movement and a sense of well-being.

Unlock your body’s potential with Myofascial Release Therapy with Massage Therapy! Contact us today to learn more and start feeling your best. We’re here to support you!




















Reclaim Your Mobility: Physiotherapy for Ankle SprainsSprained your ankle? We’re not even joking, we had at least 5 case...
14/05/2025

Reclaim Your Mobility: Physiotherapy for Ankle Sprains

Sprained your ankle? We’re not even joking, we had at least 5 cases in this week! Sprains can happen from sports and walking normally on a sunny day to slipping during and after it rains😅.

No matter how it happened, or when it happened, We’re here to help you recover and regain strength!

What to Expect:

1. Assessment: We’ll evaluate how your sprain happened to customize your care.

2. Hands-On Evaluation: Our therapists will gently assess the affected ligaments and tissues.

3. Personalized Treatment: We’ll target swelling and stiffness with manual therapy, exercises, and dry needling and or ultrasound, if needed.

4. Strength Building: Enhance your stability with balance exercises.

5. Injury Prevention: Learn advanced balance techniques to reduce future sprain risks.

Don’t let an ankle sprain slow you down! Contact us today to start your recovery journey. We’re excited to support you!

Let’s get back to moving freely!




















Find Comfort and Relief During Pregnancy with Clinical Massage TherapyWe are the go-to place for pregnancy massage thera...
08/05/2025

Find Comfort and Relief During Pregnancy with Clinical Massage Therapy

We are the go-to place for pregnancy massage therapy. Our experienced Massage Therapists (with over 1000 massage hours) provide hands-on care for safe and effective treatments. We help manage the physical changes of pregnancy:

• Reduce tension and discomfort especially in neck, shoulders, back and hips
• Increase circulation to manage swelling in face, hands, legs and feet
• Promote better sleep and relaxation
• Improve appetite and overall well being

If you haven’t tried yet, come and get the massage you’ve been looking for!




















Is It Time for a Clinical Massage Therapy Session?🌟 Listen to Your Body! 🌟Are you experiencing any of these signs? It mi...
08/05/2025

Is It Time for a Clinical Massage Therapy Session?

🌟 Listen to Your Body! 🌟

Are you experiencing any of these signs? It might be time to book your session:

• Aches & Stiffness: Ongoing pain or tightness in your neck, shoulders, hips, or back.

• Sedentary Lifestyle: Long hours of sitting leading to muscle tension or weakness in movement.

• Post-Event Recovery: Sore after activities? Clinical massage can reduce muscle soreness and boost circulation for faster healing.

• Stress & Anxiety: Alleviate muscle tension, enhance movement and breathing, and improve sleep and appetite.

✨ Don’t wait—schedule your session today!




















Release Tension with Trigger Point TherapyTrigger Point Therapy focuses on specific muscle knots to relieve tightness an...
06/05/2025

Release Tension with Trigger Point Therapy

Trigger Point Therapy focuses on specific muscle knots to relieve tightness and discomfort. Here’s how it helps:

• Pain Relief: Releases contracted muscle fibers for immediate relief.
• Tension Reduction: Eases tightness in targeted areas, boosting circulation and strength.
• Enhanced Flexibility: Improves your range of motion for greater mobility.

✨ Experience the benefits of Trigger Point Therapy today!

Address

Sheung Wan

Website

http://www.urbanmotionclinic.com/

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