What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00 Saturday 08:00 - 14:00

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Coach Grish

Home
Hong Kong
Sheung Wan
Coach Grish

NASM International Certified Personal Trainer & Precision Nutrition Lv1 Coach based in Hong Kong

05/03/2024

Yes.

Honestly, I'm not sure why the Split Squats are getting this much heat. But on the other hand, I don't ENJOY them either. HOWEVER I do understand the benefits of them :)

19/02/2024

If you aren’t begging for rest, then you aren’t training your best 💪🔥

13/02/2024

Mui Wo to Discovery Bay! Directly after hiking the Olympic Trail from Tung Chung, basically spending the entire day walking around Lantau on CNY weekend :)

#愉景灣 #写真 #写真好きな人と繋がりたい

01/02/2024

Keep on walkin' folks!

Every opportunity you get to walk, take it!

Examples:
Get off the bus one stop earlier
Get off the MTR one stop earlier or later
Take the stairs instead of escalators/lift if it's not a crazy amount of floors 😂
Walk around a block before reaching your destination

Even one added detour per day to make your step count increase can help!

31/12/2023

Welcome to 2024 everyone!

14/07/2023

Gym fixes everything 💪 keep lifting fam

10/07/2023

Real talk on this one. Shoutout to all my gym lovers 💪🏽

When the going gets tough, the tough get to the gym to gain peace 😎

07/07/2023

TGIF everyone!

05/07/2023

Meetings dragging on too long?

Not to worry! Propose this "Plank Meet" concept to your team and enjoy shorter meeting times where everyone gets to the point much faster! Enjoy 🤣

17/05/2023

Sometimes, traveling solo on the path least traveled can lead you into beautiful things and magnificent experiences

06/05/2023

The 6 stages to building a successful lifestyle change

29/03/2023

Sometimes it really has to be that simple

Follow the rules you make for yourself and you'll reach your greatest potential :)

23/03/2023

Planning on something healthy and filling for breakfast?

Try out
for a super tasty Eggs Benedict with bacon on toast! (With a side salad)

Delicious!

21/02/2023

Keep pushing keep going, keep striving for greatness

13/02/2023

GET FIT WITH GRISH

Personal Training & Group HIIT

All workouts available in person or via Zoom!

1:1 Personal Training at home, your residence gym or at your closest park

5 Session Package
HK$3,750

10 Session Package
HK$6,000 for Peak Hours (6am-10am, 6pm-9pm)
HK$5,000 for Off Peak Hours (10am-6pm)

Groups of 2 or more, pricing can be negotiated

Get in touch with me to find out more!

WhatsApp: +852.6345.8022
Facebook/Instagram:

Address

Sheung Wan

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	08:00 - 14:00

Telephone

+85263458022

Website

facebook.com

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