22/07/2025
｜大暑好鬼熱，衫領可以跌一跌～｜
「大暑，乃炎熱之極也。」大暑是指全年溫度最高、陽氣最盛的時節，也是雷雨及颱風最頻繁的時候，在這個時節特別容易感受濕邪，濕疹也容易發作，此時養生之道著重清熱、利濕、解暑。
宜：
⭕適量食用清熱祛濕食物如冬瓜、薏米、赤小豆、粟米鬚等
⭕預防中暑由調理脾胃開始，每日飲一杯米水
⭕宜選擇清晨或傍晚時間進行戶外運動，揮灑汗水
⭕外出時要做足防曬措施
忌：
❌避免全日逗留冷氣房，因為出汗是身體調節體溫的方式
❌不宜進補，少喝雞湯或滋補湯水
❌忌吃辛辣及油膩食物
❌避免過度勞動
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Major Heat Solar Term
Major heat signifies the hottest time of the year and it is also the season of typhoons and thunderstorms. People are most suspectible to dampness pathogens and eczema is also prone to occur. So it is important to clear heat and promote diuresis.
What to Do:
- Appropriately consume winter melon, coix seeds, rice beans, corn silk to clear heat and dampness.
- To prevent heat strokes, you have to condition your spleen and stomach by having rice water daily.
- We can carry out outdoor activities during early morning or evening to induce perspiration.
- Protect ourselves against the sun when we are outdoors.
What NOT to Do:
- Do not spend the entire day in an air-conditioned space because we should sweat it out to regulate the temperature of our body.
- It is not suitable to eat too much tonic foods during this solar term and try to avoid chicken soup and other nourishing soup.
- Avoid spicy and greasy food.
- Avoid overwork.
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#24節氣 #養生 #健康是一種習慣
