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Monday 09:30 - 17:30 Tuesday 09:30 - 17:30 Wednesday 09:30 - 17:30 Thursday 09:30 - 17:30 Friday 09:30 - 17:30 Saturday 09:30 - 13:00

Restoring Mums Academy

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Hong Kong
Sheung Wan
Restoring Mums Academy

A global training hub for quality pre and postnatal bodywork training, specialising in belly binding and pre and postnatal treatments.

30/06/2025

𝗔𝗳𝘁𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝘁𝗵𝗼𝘂𝘀𝗮𝗻𝗱𝘀 𝗼𝗳 𝗺𝘂𝗺𝘀, 𝗼𝗻𝗲 𝘁𝗿𝘂𝘁𝗵 𝗸𝗲𝗲𝗽𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘂𝗽: 𝗺𝗼𝘀𝘁 𝗯𝗲𝗹𝗹𝘆 𝗯𝗶𝗻𝗱𝗶𝗻𝗴 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗪𝗥𝗢𝗡𝗚. 🚨

As Founder of Restoring Mums, I have provided countless clients who came to us with prolapse after using other binding methods. Their feedback after experiencing our method is ‘𝘛𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵.’

Most providers just ‘𝙗𝙞𝙣𝙙 𝙩𝙝𝙚 𝙗𝙚𝙡𝙡𝙮’ creating a downward compression on the pelvic organs, increasing intra-abdominal pressure, and slowly straining the pelvic floor. The damage isn’t always immediate… but the risk is real.

With belly binding surging in popularity, it’s our duty as practitioners to 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗮𝗳𝗲𝘁𝘆 𝗼𝘃𝗲𝗿 𝘁𝗿𝗲𝗻𝗱𝘀. Proper binding should 𝗟𝗜𝗙𝗧 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁—not just squeeze.

If you’re a postpartum professional (or a mum seeking safe binding), 𝗗𝗠 𝗺𝗲 ‘𝗦𝗔𝗙𝗘’ to learn the method that actually protects the pelvic floor.

23/06/2025

𝗢𝗻𝗲 𝗪𝗿𝗮𝗽 𝗗𝗼𝗲𝘀 𝗡𝗢𝗧 𝗙𝗶𝘁 𝗔𝗹𝗹! 👗🍎🍐⏳

Belly binding should change based on your client’s shape!

Most pros don’t realize that but Apple, Pear & Hourglass bodies need different wrap techniques to:
 ✅ Prevent rolling/slipping ✅ Avoid reflux ✅ Give real support (not just a “compression”)

Which shape do YOU see most in your practice? 🍎 Apple (wider ribcage) 🍐 Pear (curvier hips) ⏳ Hourglass (balanced)

👇 Drop yours below + tag a fellow pro who needs this!

Join my “Belly Binding Mastery Workshop” to learn more. DM 💌 𝗣𝗥𝗢 for details.

16/06/2025

#𝟭 𝗠𝗶𝘀𝘁𝗮𝗸𝗲 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗠𝗮𝗸𝗲

Let’s clarify a common misconception in our field: belly binding isn’t about waist training or abdominal compression.

As practitioners, we must understand this is fundamentally a 𝗽𝗲𝗹𝘃𝗶𝗰 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 with secondary lumbar support benefits.

During pregnancy, we know that
* Relaxin causes significant pelvic ligament laxity
* The sacroiliac joints remain vulnerable for months postpartum
* Altered pelvic tilt directly impacts lumbar curvature

Your binding protocol therefore should:
1. Prioritize sacral and SI joint stabilization
2. Gradually encourage anatomical realignment
3. Integrate with manual release techniques

Remember: 𝗡𝗼 𝘄𝗿𝗮𝗽 𝗰𝗮𝗻 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆.
Bones follow soft tissue. Your clients need both structural support (binding) and your manual mobilization technique for true recovery.

Share this to spread the truth about belly binding! 💛

10/06/2025

Through my 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 approach, I empower practitioners and clients with 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙖𝙣𝙙 𝙗𝙚𝙡𝙡𝙮 𝙗𝙞𝙣𝙙𝙞𝙣𝙜 that go beyond temporary relief—they 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘩𝘰𝘯𝘰𝘳 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺’𝘴 𝘸𝘪𝘴𝘥𝘰𝘮.

When done right, the results aren’t just felt—they’re 𝙨𝙚𝙚𝙣.

Want to learn how to facilitate this kind of deep, transformative work?

Let’s create wellness that lasts. 💆‍♀️🤰

Join my 𝗙𝗥𝗘𝗘 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽 today!

05/06/2025

𝙔𝙤𝙪𝙧 𝙥𝙧𝙞𝙘𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙘𝙤𝙫𝙚𝙧𝙞𝙣𝙜 𝙘𝙤𝙨𝙩𝙨—𝙞𝙩’𝙨 𝙖 𝙨𝙞𝙜𝙣𝙖𝙡 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙩𝙞𝙨𝙚.

If you don’t believe you’re worth it, clients won’t either.

Price your services by focusing on your 𝘃𝗮𝗹𝘂𝗲 over time spent. Many belly binding pros undercharge because they compare themselves to others instead of owning their unique value.

The 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 you provide are what clients pay for.

Are ready to transform your pricing by 𝘭𝘦𝘷𝘦𝘭𝘭𝘪𝘯𝘨 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 ?

Join me in 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 to learn more.

02/06/2025

💌 Comment 𝗠𝗘 below and I’ll send you more info.

29/05/2025

With 14 years in this industry, I’ve seen how improper belly binding can 𝘩𝘪𝘯𝘥𝘦𝘳 recovery. 🚨

Binding is only effective when tailored to the specific postpartum belly type.

As therapists, we know 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 is everything—so here’s your quick guide to the 5 postpartum belly types I teach in my 𝗕𝗲𝗹𝗹𝘆 𝗕𝗶𝗻𝗱𝗶𝗻𝗴 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 program.

27/05/2025

When I first started belly binding, I believed it could ‘fix’ every postpartum tummy. But after years of working with thousands of moms, I learned that 𝘯𝘰𝘵 𝘢𝘭𝘭 𝘣𝘦𝘭𝘭𝘪𝘦𝘴 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘢𝘺. 🤔

Some transform almost instantly with binding, while others need a 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝.

Take this client, for example—her ‘Loose Tummy’ type went from extremely weak to significantly firmer in just five sessions over a single week. ‼️

However, if your client has an Adipose (fat-based) or Water Retention tummy, no amount of compression alone will ‘flatten’ it.

For those, you’ll need targeted massage to drain fluids and abdominal masks to support natural fat metabolism.

And let’s not forget that belly binding isn’t just about looks.

It’s about 𝘁𝗿𝘂𝗲 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆: stabilizing the pelvis, easing lower back strain, and helping the body shrink back naturally (no forcing).

When done right, it’s not just a treatment; it’s a way to give moms back their 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

If you’ve ever wondered why some clients get dramatic results while others don’t, it all comes down to their 𝘁𝘂𝗺𝗺𝘆 𝘁𝘆𝗽𝗲. I’ve seen it over and over and once you know what to look for, you can tailor your approach for 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.

23/05/2025

✨ 𝗕𝗲𝗹𝗹𝘆 𝗯𝗶𝗻𝗱𝗶𝗻𝗴 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻✨

In Malay tradition, binding is the 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗲𝗽—not the only step.

🌿 First comes massage, warmth, and healing to tone muscles, release fascia, and support organs. 𝘛𝘩𝘦𝘯 the wrap seals it all together.

Want better results from binding? Start with these 2 preps! 👇

💆‍♀️ 𝗛𝗼𝘁 𝘀𝘁𝗼𝗻𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 → boosts circulation
👐 𝗔𝗯𝗱𝗼𝗺𝗶𝗻𝗮𝗹 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 → breaks up tension

🔁 Save this for later or share with someone who needs to know this !

💬 How do you integrate prep work before your belly binding session? Comment and I’ll share more tips!

16/05/2025

Comment below. I’ll share tips based on your answers 🔽

14/05/2025

Belly Binding isn’t just a tradition, it’s a 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 backed by cultures worldwide.

From the bengkung of Malaysia to the faja of Latin America, belly binding is about 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙤𝙣, 𝙣𝙤𝙩 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣.

Are you looking to elevate your postnatal service offerings and position yourself as a 𝙧𝙚𝙨𝙥𝙚𝙘𝙩𝙚𝙙 𝙗𝙚𝙡𝙡𝙮 𝙗𝙞𝙣𝙙𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩?

True mastery happens in 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, and not learned from a post.

🤝 𝙅𝙤𝙞𝙣 𝙢𝙮 𝙁𝙍𝙀𝙀 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙂𝙧𝙤𝙪𝙥 to:  🔹 Get 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙩𝙪𝙩𝙤𝙧𝙞𝙖𝙡𝙨 on belly binding (perfect for birth workers & practitioners!)
🔹 Learn 𝙢𝙚𝙩𝙝𝙤𝙙𝙨 & 𝙩𝙞𝙥𝙨 🔹 Connect with a 𝙜𝙡𝙤𝙗𝙖𝙡 𝙣𝙚𝙩𝙬𝙤𝙧𝙠 of belly binding advocates.

Drop a 💙 if you’re ready to deepen your practice—or tag someone who needs this wisdom!

10/05/2025

𝙈𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙗𝙤𝙙𝙮. 𝙏𝙝𝙚𝙣 𝙞𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙡𝙞𝙛𝙚’𝙨 𝙬𝙤𝙧𝙠. 💫

Hi, it’s Karen - Founder of Restoring Mums.

This May marks our anniversary month 🎉, and I wanted to take a moment to share a little of our story.

When I first introduced belly binding to Hong Kong 14 years ago, the response was 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜.

But as it grew popular, something 𝙨𝙝𝙞𝙛𝙩𝙚𝙙 ↔️.

Instead of being a deeply 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣 for 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 🌿, it is getting misunderstood and treated as a magic slimming tool 🛠.

This anniversary is a reminder for me to 𝙨𝙩𝙖𝙮 𝙩𝙧𝙪𝙚 to what belly binding actually is.

It is a time-honored tool 💎 (𝘯𝘰𝘵 𝘢 𝘲𝘶𝘪𝘤𝘬 𝘧𝘪𝘹) that works best alongside manual therapy to bring effective solutions to my clients.

I’m so grateful to 𝙚𝙫𝙚𝙧𝙮 𝙢𝙪𝙢 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙩𝙧𝙪𝙨𝙩𝙚𝙙 𝙪𝙨 with their recovery, and to my 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙩𝙚𝙖𝙢, who share my core values, passion, and are committed to our 𝙘𝙡𝙞𝙚𝙣𝙩𝙨’ 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 🔄.

𝘕𝘰 𝘧𝘭𝘢𝘴𝘩𝘺 𝘢𝘥𝘴, 𝘯𝘰 𝘱𝘢𝘪𝘥 𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘤𝘦𝘳𝘴—just real women, real results, and organic growth we’ve built together.

If you’re a practitioner who wants to create 𝙧𝙚𝙖𝙡, lasting results for your clients—beyond basic belly binding—let’s chat. DM 𝙧𝙚𝙖𝙡 - I’d love to connect ❣️.

Address

Sheung Wan

Opening Hours

Monday	09:30 - 17:30
Tuesday	09:30 - 17:30
Wednesday	09:30 - 17:30
Thursday	09:30 - 17:30
Friday	09:30 - 17:30
Saturday	09:30 - 13:00

Telephone

+85297316707

Website

http://www.restoringmums.com/

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