14/05/2020
建議每天兩個小時的晨練,系統的強化身體的力量、柔韌,耐力以及伸展性。通過練習強化對於瑜伽體式的認識以及建立學員對於身體的控制意識。
瑜伽(Yoga)近年在名人明星界掀起熱潮,許多美女明星上載練習瑜伽的照片,美麗撩人的汗珠和各種高難度瑜伽體式。練習瑜伽不僅可以保持身心平靜,還可以促進身心靈的健康。
Unit 1405, 14/F, Fuk Keung Industrial Building, Prince Edward
Tai Kok Tsui
852
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