03/05/2025
🌿 身心共行:探索靜心步行的美好🌿
在現代快節奏的生活中，我們不斷前進，卻鮮少留意自己的腳步。靜心步行不只是移動，而是一場身心探索的旅程——它讓我們放慢步伐，感受當下，找回內在的平衡與寧靜。
花也@解憂所成員 Lamu 和 Nussica 在尼泊爾Ankuran Play-Space Waldorf Inspired School 舉辦正念教育活動: 身心共行，2025年4月30日 當天共有參與者：66位師生，包括校長、6位教師及小一至小四的59名學生。
用步伐打開身心之門
現代教育不僅著重於學科知識，更應幫助學生了解自身情緒並學習如何調整心靈狀態。這場靜心活動不僅是一次簡單的步行，更是一場身心探索的旅程。透過正念冥想、深呼吸練習與步行，師生共同學習如何專注當下，感受內心的平靜與團隊的默契。
活動體驗與感受
專注當下，找到內在平靜 —— 透過冥想與深呼吸，參與者學習如何安定心神，放慢節奏，感受內在的寧靜。許多學生表示，這是他們第一次透過呼吸去調節情緒，短短幾分鐘內就能明顯感受到自己的心情變得穩定。
同步步伐，體驗默契與團隊合作 —— 學生們從個人步行開始，逐步發展為九人同步前行。當所有人專注於步伐，感受彼此的節奏，整個團隊如同一體般前進。許多教師表示，看到學生逐漸理解「共同前行」的概念，並透過行走建立起信任與默契，是非常感動的瞬間。
感受自然，提升感官敏銳度 —— 這場活動於曼陀螺圓形花園，學生們透過專注行走，體驗風的流動、陽光的溫暖，以及大自然帶來的平靜。當活動結束後，不少學生表示，他們感受到一種從未體驗過的喜悅——這種快樂不是來自外在的刺激，而是來自內心的安定。
參與者的深刻感受
「這項活動對孩子非常有幫助，透過靜心步行，他們學習如何專注，也提升了團隊合作的能力，未來絕對值得推廣。」—— 老師 「我從來沒想過行走可以如此有趣！當我閉上眼睛感受步伐，整個人真的變得放鬆，感覺非常特別。」—— 學生 「未來應將靜心活動納入課程，讓學生學習如何管理自己的情緒與專注力，幫助他們在學業與生活中取得更好的平衡。」—— 校長
花也@解憂所的核心價值
身心共行，不只是行走，更是一種探索內在平靜的旅程。 花也@解憂所致力於推動靜心練習，讓更多人能夠透過正念步行、冥想等方式，找到心靈的安定與快樂。在現代社會中，心理健康不應該被忽視，學校更應在教育過程中融入靜心練習，讓學生在學業壓力下仍然能夠保持心靈的平衡。
推廣至更多地區，讓更多師生受益
這場活動的成功不僅展現了正念步行的魅力，更開啟了推動 正念教育 的可能性。我們期待，這項練習能夠在香港、英國乃至更多地方發展，幫助不同文化背景的師生提升心理健康與自我覺察能力。
香港學校誠邀參與！ 老師們，想讓您的學生透過靜心步行提升專注、放鬆與團隊合作嗎？花也@解憂所提供正念教育課程，幫助學生在學業壓力下保持心理平衡，歡迎聯繫我們，共同推動身心共行：讓步伐成為橋樑，連結外在世界與內在心靈步探索內在平靜活動！
#身心共行 #探索內在平靜 #靜心步行 #正念教育 #心理健康 #花也@解憂所
Mind-Body Journey: Finding Inner Peace Through Movement
On April 30, 2025, Meowfulness @ Lohas Aroma Art, along with Lamu and Nussica, hosted a mindfulness event at Ankuran Play-Space Waldorf Inspired School in Nepal. A total of 66 participants, including teachers and students from grades one to four, joined this experience of meditation, mindful walking, and deep breathing exercises.
Discovering Peace Through Movement
Modern education goes beyond academics—it also teaches emotional awareness and mental balance. This event was more than just a walk; it was an inner exploration, where participants learned to focus on the present, find peace, and build teamwork through shared movement.
Key Takeaways
🌿 Calming the Mind – Meditation and breathing exercises helped students relax and regulate their emotions. Many felt an immediate shift toward stability. 🚶 Walking in Sync – Students transitioned from solo walking to synchronized group movements, enhancing their sense of connection and teamwork. 🏞 Connecting with Nature – The peaceful Mandala Circular Garden allowed students to experience the wind, sunlight, and natural surroundings in a mindful way.
Participants’ Reflections
🗣 Teacher: “Mindful walking helped students focus and improve teamwork. This should be promoted further.” 🗣 Student: “I never realized walking could be so enjoyable! Closing my eyes and feeling my steps helped me truly relax.” 🗣 Principal: “Mindfulness should be part of education, teaching students how to manage emotions and attention for better life balance.”
Expanding Mindfulness Education
Meowfulness @ Lohas Aroma Art is dedicated to promoting mindfulness, helping people find peace and emotional balance through meditation and mindful walking. In today’s fast-paced world, mental health is essential. Schools should integrate mindfulness practices to support students under academic pressure.
Inspired by this success, we aim to bring mindful walking programs to Hong Kong, the UK, and beyond, helping students and teachers across cultures experience its benefits.
💡 Calling Schools in Hong Kong! Would you like your students to improve focus, relaxation, and teamwork through mindful walking? Our team offers customized mindfulness programs to support student well-being. Let’s work together to bring Mind-Healing Journey to your school!
Take a step toward inner peace—Try mindful walking today,Follow your heart,Follow your path!
