Chiropractic Care for Pregnant Women

29/11/2023

07/05/2022

14/04/2022

Wish you all have a healthy and happy Easter, embrace the lovely
day with your friends and family 🐣🐰

17/02/2022

A new study shows that getting the COVID vaccine during pregnancy confers significant protection to infants after birth.

16/02/2022

🦠近日疫情令媽媽們憂心😣假如小孩👶🏻確診，該怎處理呢？
今日 Chiropractic Care for Pregnant Women 同大家分享以下《健康旦》片段 🎥 【多名幼兒感染Omicron 情況嚴重 小朋友確診點處理？】

❗我們在片段中集合了一些重點：

👨‍👩‍👦父母是第一道防線，小朋友的異樣是可以觀察的
🤧病徵像傷風感冒，同樣有一個過程，最重要是鎮定處理
👀觀察「眼、鼻、口、頸、胸、腹」
觀察有否神志不清、疲累、能否與你溝通、有沒有留意你
如有神志不清，觀察心跳
如心跳不正常，觀察脈搏
留意呼吸聲、呼吸速度
👦🏻0-3歲小朋友，每分鐘呼吸40下一定有問題
👶🏻零至三個月小朋友發燒，不要食退燒藥，要睇醫生

➡️睇完之後，記得醫生講嘅嘢啊！遇到👶🏻小朋友有病徵，不要緊張，👀細心觀察再行動！
📩歡迎各位留言分享更多有用健康資訊，Chiropractic Care 與你同行，一起走過疫情！💪🏻

#幼兒 #幼兒打針 #小朋友打針 #小朋友確診處理 #洪之韻醫生 #發燒

《健康．旦》網站 : https://www.hieggo.com.hk #小朋友打疫苗 #兒科醫生 #洪之韻 #鄭丹瑞 #健康旦

21/09/2021

Bright moon and stars twinkling and shining🌕, wishing you a Mooncake Festival full of bliss and happiness👪💞!

14/06/2021

It is the time to enjoy the company of your family, friends, and relatives and enjoy the feasts made with love💖

Happy Dragon Boat Festival!☺️

02/04/2021

Happy Easter! 🐇 Wishing you have a fun and memorable Easter with your family💞

08/03/2021

Happy Women's Day to all the incredible women! Shine on! Not just today but every day!

19/01/2021

💃🏻Fit Mum at Home Series🏃🏻‍♀️
😴Staying At Home can be boring...
🙋🏻But you can choose to “WORKout From Home” with Dr. Alexandria Chen! This workout series includes exercises that strengthen muscles💪🏻 and stretches for relaxation🧘🏻‍♀️. These are pregnancy-friendly and easy to follow💕. Join now and together we can “Stay Safe and Stay Strong”!🙌🏻

Ep 13: Pelvic Tilting

🤰🏻The increase in postural strain as the body compensates for changes in the pregnant woman’s center of gravity may lead to pain and discomfort especially around the lower back/pelvis/hips💢. Do this exercise to keep those areas moving💃🏻.

Steps:
1. Sit up right with shoulders relaxed, head level and eyes looking straight ahead.
2. Rotate your pelvis by drawing your belly button in towards the spine, rolling the pelvis back
3. Hold 10 seconds.
4. Release and then rotate your pelvis in the opposite direction by rolling forward, creating an arch in the lower back.
5. Hold 10 seconds.
6. Repeat the cycle 5 times.

✅Only allow movement in the lower abdominal area as you rotate your hips, not in your legs or upper back.

⚠️If you are experiencing any discomfort, ease off and consult your chiropractor!

18/01/2021

31/12/2020

🎉Cheers to health, happiness, and prosperity in 2021🥂✨!
💌 Wishing you and your family a wonderful new year🌈