Motostudiohk

28/04/2025

Leg Extension Unit a.k.a LEU

Our beloved piece of GYROTONIC® Specialised Equipment

Try it and move like a PRO!

24/03/2025

Dr Justine is coming to town in June/ July 2025!

We are grateful to have Dr Justine, Physical Therapist, Specialised GYROTONIC®️ Master Trainer in Moto this year. She is teaching 3 courses and please grab this chance to meet the best of the best 👍🏾

3 Courses:

1) June 27- July2, 2025 - GYROTONIC® Archway Level 1 Course

2) July 4 - 6, 2025 - GYROTONIC® Applications for Osteoporosis

3) July 8 - 10, 2025 - GYROTONIC® Level 2, Program 1 Pre-Training Course

1) open for both certified Gyrotonic and Gyrokinesis trainers

2) and 3) open for certified Gyrotonic trainers

DM for Details

👍🏾👍🏾👍🏾

18/02/2025

Uwe is finally coming to MOTO!

(Have been arranging before Covid! Finally Uwe is here!)

Master Trainer:
*Uwe Herbstreit*
Physiotherapist

GYROTONIC® Trilogy

2025, May 22nd
Compact Anatomy Lesson (5h)
*Open to all, welcome all Physiotherapists and Movement Instructors*

(Below is only open for certified Level 1 Gyrotonic trainers)

2025, May 23rd - 25th
GYROTONIC® Applications for the Pelvic Girdle (Trilogy Part 1)
3 days / 18h

2025, May 27th - 29th
GYROTONIC® Applications for the Shoulder Girdle (Trilogy Part 2)
3 days / 18h

2025, May 31st - 3rd
GYROTONIC® Applications for Scoliosis (Trilogy Part 3)
4 days / 20h

Cannot wait any longer! Welcome Uwe!

14/02/2025

2025 Master Training Courses Alert ‼️

May
Uwe Herbstreit
Compact Anatomy
Trilogy (GYROTONIC® Applications for Pelvis/ Shoulder/ Scoliosis)

July
Justine Bernard
Archway Level 1
GYROTONIC® Applications for Osteoporosis
GYROTONIC® Level 2 Program 1 Pretraining

September
Irene Rampino
Pilates-Based Fascial Training
The Interconnected Thorax
GYROTONIC® Level 2 Program 1 Course

October
Dana Rader
GYROTONIC® Level 1 Supervised Apprentice Review

November
Chantal Deeble
GYROTONIC® Applications for Runners
Jumping Stretching Board

Dm for details
An exciting year ahead indeed!

28/01/2025

Kung Hei Fat Choy!

MOTO 祝大家🐍年行好運，身體健康，萬事如意！ 恭喜恭喜 🎉

DM for CNY promotions 👍🏾

22/01/2025

Kung Hei Fat Choy!

Chinese New Year Promotion is ON!!

DM for details 👍🏾

Promotion till 12th Feb 2025

22/01/2025

Looking for a new spine for new year? Join our Gyrotonic movement class!

DM for details 👍🏾

25/12/2024

27/06/2024

😆 Happy Friday Eve 🎉

15/06/2024

Love and hate - Gyrotonic Jumping Stretching Board

When can we tame you?! 😅🫶🏾❤️

07/06/2024

新一期嘅銀髮族墊上嬋柔開始招生啦。

歡迎65歲以上人士參加。完全免費。有八個位，如果能夠完成四堂嘅人士優先。

呢個活動嘅目的，係希望改善大家嘅平衡力，同埋整體身體嘅活動度。

有興趣就DM我哋啦👍🏾🫶🏾

New batch Gyrokinesis for our fabulous seniors over 65 is ON again!

8 spots

Improve balance and overall wellbeing!

Free of charge

DM for details 👍🏾🫶🏾

11/05/2024

We have changed our Group Pilates Reformer format earlier this year, have you tried all of them? Which one is your favorite?

1. Alignment - suitable for beginners and advanced Pilates lovers who care about their alignment

2. Mobility - focus on regaining mobility of our spine/ hips/ shoulders

3. Strength - fun and cute props with weight will be used in this class! Who does not want to be stronger?

4. Cardio Strength - may include some jumping. Your heart rate and breathing rate will increase - feeling energized after the class!