03/11/2025
                                            [Pilates]
星期一普拉提~11月嚟啦~首先要收拾一下外翻嘅肋骨。記住唔好塌腰呀😄~
Welvome back to Monday Pilates~ To celerbrate the arrival on November, let work on the outflare of ribcage. Remember not to arch your back😄~
 #肋骨外翻 
 #軀幹穩定
 #腰頸痛拜拜