昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute

昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute 歡迎參觀我們專為母乳媽媽而設的專頁
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昇健物理治療致力於為一般大眾及患者提升健康水平，提供優質之物理治療及瑜珈運動治療服務。本著「誠心待人、巧手治病」之精神，我們的物理治療師以擅長之手法治療、運動治療、電療、針灸及改善不良姿態運動為各病人提供最佳及度身訂造的復康療程和瑜珈課程。
治療中心致力為病人提供合適貼身而價錢合理的治療服務。

[Pilates]星期三普拉提～坐直會腰痛🧐？你可能用錯後腰力，拗起咗條腰啦～一齊嚟搵下前面嘅深層屈肌先啦😄～Welcome to Wednesday Pilates~ Always having sorenes in your lower...
23/07/2025

[Pilates]

星期三普拉提～坐直會腰痛🧐？你可能用錯後腰力，拗起咗條腰啦～一齊嚟搵下前面嘅深層屈肌先啦😄～

Welcome to Wednesday Pilates~ Always having sorenes in your lower back trying to sit tall🧐? It may because of the overactive back extensors that you are arching it. Let come and try to look for your deep flexors😄~

#正確坐姿
#深層腹肌
#瘦肚腩



[Pilates]星期一普拉提😊～腳企唔實地下?一行路成條腿好攰?我哋做動作時要留意腳板有冇扭埋一邊㗎😉～Welcome to Monday Pilates😊~ Feeling unable to plant yourself on gro...
21/07/2025

[Pilates]

星期一普拉提😊～腳企唔實地下?一行路成條腿好攰?我哋做動作時要留意腳板有冇扭埋一邊㗎😉～

Welcome to Monday Pilates😊~ Feeling unable to plant yourself on ground? Legs are tired everytime walking? You have to make sure your foot is in the correct position doing the pose 😉~

#腳型糾正
#腳腕控制
#高半寸



［Pilates]星期三普拉提～一轉腰就盆骨大脾痛?再搵下條腰先😄～記住係盆骨轉，唔係大脾呀😃～Welcome to Wednesday Pilates~ Havong pelvic and thigh pain twisting? It'...
16/07/2025

［Pilates]

星期三普拉提～一轉腰就盆骨大脾痛?再搵下條腰先😄～記住係盆骨轉，唔係大脾呀😃～

Welcome to Wednesday Pilates~ Havong pelvic and thigh pain twisting? It's time to look for our waist😄~ Remember, it is the pelvis, not your thigh who is flipping😃~

# 腹斜肌加入
#假胯寬拜拜
#纖腰



[Yoga]星期二瑜伽～本日竟然所有學員都要缺席😮。知道大家工作忙碌，加油努力，下星期見💪🏻💪🏻💪🏻～
15/07/2025

[Yoga]

星期二瑜伽～本日竟然所有學員都要缺席😮。知道大家工作忙碌，加油努力，下星期見💪🏻💪🏻💪🏻～

［Pilates]星期一普拉提～圓肩？手冇力？膊頭痛😯？可能係後三角肌或者肩胛帶冇力啦😊～試下下面動作～記得肩膊要保持貼地喎😃～Welcome to Monday Pilates~ Having round shoulders? Weak ...
14/07/2025

［Pilates]

星期一普拉提～圓肩？手冇力？膊頭痛😯？可能係後三角肌或者肩胛帶冇力啦😊～試下下面動作～記得肩膊要保持貼地喎😃～

Welcome to Monday Pilates~ Having round shoulders? Weak arms? Shoulder pain😯? Your posterior deltoid and shoulder girdle may be too weak😊. Try this keeping shoulder blade on the floor😃~

#肩胛帶穩定
#膊頭痛拜拜
#完美肩線



[Yoga]星期二瑜伽～今日又突然出現一對一嘅好日子～忙碌完嘅學員話想休息一下，Kiki為佢帶嚟復原瑜伽🙏🙏🙏～ #頸胸肌伸展 #含胸圓肩改善 #髖關節伸展
08/07/2025

[Yoga]

星期二瑜伽～今日又突然出現一對一嘅好日子～忙碌完嘅學員話想休息一下，Kiki為佢帶嚟復原瑜伽🙏🙏🙏～

#頸胸肌伸展
#含胸圓肩改善
#髖關節伸展

[Pilates]星期一普拉提～situp 明明做到100下，但係一行路跑步都係會腰痛😮？你要另對腳獨立郁動時身體保持穩定呢😊～Welcome to Monday Pilates~ Having back pain walking and...
07/07/2025

[Pilates]

星期一普拉提～situp 明明做到100下，但係一行路跑步都係會腰痛😮？你要另對腳獨立郁動時身體保持穩定呢😊～

Welcome to Monday Pilates~ Having back pain walking and running even being able to do a 100 situps😮? You have to isolate the legs holding the torso stable😊~

# 下肢獨立活動
#軀幹穩定
#修長雙腿



[Pilates]星期一普拉提～彎腰硬係會痛？你可能歪埋一邊呢🤔～而家肩盆都定住啦～再慢慢試下😄～Welcome to Monay Pilates~ Keep having pain bending? You may be deviatin...
30/06/2025

[Pilates]

星期一普拉提～彎腰硬係會痛？你可能歪埋一邊呢🤔～而家肩盆都定住啦～再慢慢試下😄～

Welcome to Monay Pilates~ Keep having pain bending? You may be deviating to one side🤔. Now that we have held the shoulders and pelvis in place, let's try again😄~

#腹肌平衡
#髖關節協調
#腰背痛拜拜


[Pilates]星期三普拉提～舉下手都肩頸痛？你可能用咗頸力啦😄～試下呢個動作，睇睇頸同心口有冇收緊😉？Welcome to Wednesday Pilates~ having neck and shoulder pain only li...
25/06/2025

[Pilates]

星期三普拉提～舉下手都肩頸痛？你可能用咗頸力啦😄～試下呢個動作，睇睇頸同心口有冇收緊😉？

Welcome to Wednesday Pilates~ having neck and shoulder pain only lifting your arms? You may have engaged your neck and back muscles😄. Try this and see if it is your case😉~

#肩關節獨立
#肩胛帶穩定
#完美肩頸線



[Yoga]星期二瑜伽～要企得穩又慳力，就要練好股大肌同肩胛帶啦😄～盡量由頭到腳拉直，睇下隻腳可以 遞幾高😉？ #肩胛帶穩定 #股大肌訓練 #高兩吋
24/06/2025

[Yoga]

星期二瑜伽～要企得穩又慳力，就要練好股大肌同肩胛帶啦😄～盡量由頭到腳拉直，睇下隻腳可以 遞幾高😉？

#肩胛帶穩定
#股大肌訓練
#高兩吋

[Pilates]星期一普拉提～纖腰要練好，首先要坐好😃～如果彎晒腰去做，好容易用錯肌肉導致盆骨或脇肋痛，甚至椎間盤突出㗎☝️☝️☝️～Welcome to Monday Pilates~ In order to get a small w...
23/06/2025

[Pilates]

星期一普拉提～纖腰要練好，首先要坐好😃～如果彎晒腰去做，好容易用錯肌肉導致盆骨或脇肋痛，甚至椎間盤突出㗎☝️☝️☝️～

Welcome to Monday Pilates~ In order to get a small waist, sitting up is the no. 1 point to note😄~ Or you may get pain in your pelvis, ribcage, or even a PID☝️☝️☝️~

#腹斜肌訓練
#腰部獨立旋轉
#纖腰之練成



[Pilates]星期三普拉提～經過之前訓練，已經有大進步?嚟一個極級訓練啦～腹部同髖屈肌嘅大挑戰嚟啦💪🏻💪🏻💪🏻～Welcome to Wednesday Pilates~ Feel that you have improved a lo...
18/06/2025

[Pilates]

星期三普拉提～經過之前訓練，已經有大進步?嚟一個極級訓練啦～腹部同髖屈肌嘅大挑戰嚟啦💪🏻💪🏻💪🏻～

Welcome to Wednesday Pilates~ Feel that you have improved a lot? Time for a big chalkeng for core and hip flexor💪🏻💪🏻💪🏻~

#腰盆穩定
#髖關節訓練
#唔怕坐

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Tsim Sha Tsui

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:30
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:30
Saturday 10:00 - 14:00

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