Nutrition and Fitness

Nutrition and Fitness 有夢想,有勇氣,齊來締造一個健康積極的人生! 歡迎你來參與! With vision and cou You are welcome to make appointment with us @ tel. 9282 2960 or email us to nutrition.horizon@gmail.com

What we serve the community includes weight management, skin care, courses for nutrition and health and activities for fitness with a view to get everybody achieving healthy active life.

24/11/2019

新的一天，从喝对水开始~

09/08/2019

「早睡早起身體好」、「一日要睡足8小時」。原來瞓得足不只是身體好，連對減肥都有幫助。有研究發現，缺乏睡眠的人更容易會過量進食，比睡眠充足的人攝取更多卡路里，導致肥胖。

09/08/2019

你有沒有想過，睡得好，也是一種減肥的方式？據美國睡眠專家Dr. Michael Breus指出，睡覺時，我們身體會繼續燃燒卡路里，尤其是在快速動眼期(rapid eye movement，簡稱REM)的深層睡眠階段，腦部特別活躍，釋放得最多葡萄糖，燃燒.....

09/08/2019

很多人接触健身的初衷，就是想甩掉多余的脂肪、改善臃肿的身材；因此，“如何又快又不反弹地甩掉脂肪”，成了大家长期关注的话题。很高兴索索队长给我这次机会，站在脂肪的代谢的角度上，与大家交流相关的瘦身经验…

09/08/2019

當你嘗試減重時，這些積聚在體內的脂肪沉積體會如何被分解呢？簡單來說，這會牽涉一種生化程序，一旦你開始提高活動量，並且降低卡路里的攝取（卡路里代表特定食物中所含的潛在能量），整個生化程序就開始了。

25/07/2019

 

Address

45－51 Chatham Road South
Tsim Sha Tsui

Telephone

+85292822960

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