1Source, 18 Salisbury Road, Sha Tin (2026)

27/01/2026

✨Health tips✨

Japan is a leader in “super-ageing,” showcasing that seniors can remain vibrant and active. Key figures like Mieko Nagaoka, who set world swimming records at 100, and Yuichiro Miura, an alpinist who summited Everest at 80, exemplify this spirit. Their stories emphasize the importance of staying competitive, engaging in activities, and fostering social connections to maintain cognitive and physical health. As societies age, learning from Japan can inspire healthier lifestyles and community involvement to gracefully embrace old age.

日本在“超老齡化”方面處於領先地位，展示了老年人仍然可以保持活力和活躍。像是百歲的游泳冠軍長岡美惠子和80歲登上珠穆朗瑪峰的高山滑雪者三浦雄一郎，都是這種精神的典範。他們的故事強調了保持競爭力、參與活動以及促進社交連結的重要性，以維持身體和認知健康。隨著社會老齡化，從日本的經驗中學習，可以啟發我們採取更健康的生活方式和參與社區活動，優雅地迎接老年。

Credit to: https://www.bbc.com/future/article/20200327-what-the-japanese-can-teach-about-super-ageing-gracefully

16/01/2026

✨1Source health tips✨
🌙 Did you know that the bacteria in your gut might influence your sleep quality? Emerging research suggests that our microbiome plays a crucial role in regulating sleep patterns. A diverse microbial ecosystem can lead to longer, more restful sleep, while a lack of diversity may contribute to insomnia and other sleep disorders.

Scientists are exploring the potential of using probiotics and dietary changes to enhance sleep quality. As we learn more about the connection between our gut health and sleep, it’s becoming clear: taking care of our microbiome might just lead to more peaceful nights! 🛌

✨1Source 健康資訊✨
🌙 你知道腸道中的細菌可能影響你的睡眠質量嗎？最新研究顯示，我們的微生物組在調節睡眠模式方面扮演著重要角色。多樣化的微生物生態系統能夠帶來更長、更安穩的睡眠，而缺乏多樣性可能會導致失眠和其他睡眠障礙。

科學家們正在探索使用益生菌和飲食改變來提升睡眠質量的潛力。隨著我們越來越了解腸道健康與睡眠之間的聯繫，顯而易見的是：照顧我們的微生物組可能會為我們帶來更安穩的睡眠！🛌

12/01/2026

✨1Source health tips✨
In our busy lives, it’s easy to overlook the importance of maintaining our health. A recent article highlights how our bodies naturally detoxify themselves, but there are simple ways to support these processes. Eating more fiber, staying hydrated, and ensuring adequate sleep are key steps. Regular exercise not only keeps us fit but also enhances our organs’ detoxification abilities. Remember, prioritizing your health is not a temporary effort; it’s a lifelong commitment. Let’s make small, sustainable changes for a healthier future!

✨1Source 健康資訊✨
在忙碌的生活中，我們容易忽視維持健康的重要性。最近的一篇報導強調了我們的身體如何自然地進行排毒，但有一些簡單的方法可以支持這一過程。增加纖維攝入、保持水分充足及確保充足的睡眠是關鍵步驟。定期運動不僅能保持身體健康，還能增強器官的排毒能力。記住，重視健康不是一時之功，而是需要終生承諾。讓我們為更健康的未來進行小而持續的改變！

08/01/2026

🌟 Health tips!! Want to live well for longer? Here are five simple lifestyle tweaks you can start today! 🌟

1. Keep Learning: Pick up a new hobby, like gardening or learning a musical instrument. Not only is it fun, but it also keeps your brain sharp!

2. Eat Colorfully: Add more fruits and veggies to your meals. A rainbow on your plate means more vitamins for your brain. Have you tried a new smoothie recipe lately?

3. Move More: You don’t need to hit the gym for hours! A brisk walk in your neighborhood or even taking the stairs instead of the elevator can boost your mood and health.

4. Stay Connected: Schedule regular coffee dates or phone calls with friends. Socializing can lift your spirits and improve your overall health. How about reaching out to that old friend you haven’t spoken to in a while?

5. Positive Mindset: Believe that small changes can lead to big results. Celebrate your little victories—like completing a workout or trying a new recipe!

🌈 Remember, it‘s never too late to make a change for a healthier, happier you! What small tweak will you try this week?

🌟 想要健康長壽嗎？這裡有五個簡單的生活方式調整，你今天就可以開始！🌟

1. 保持學習：嘗試新愛好，比如園藝或學習樂器。這不僅有趣好玩，還能保持大腦敏銳！最近有試過新的技能嗎？

2. 飲食多彩：在你的餐盤上加入更多水果和蔬菜。五顏六色的飲食意味著更多的維他命來滋養大腦。你有試過新的奶昔食譜嗎？

3. 多運動：你不需要在健身房待上幾小時！在家附近快步走路，或者選擇行樓梯而不是搭電梯，這些都能提升你的情緒和健康。

4. 保持聯繫：定期約朋友喝咖啡或打電話。社交互動能提振你的精神，改善整體健康。不妨聯繫一下那位已經很久沒見面的老朋友？

5. 積極心態：相信小變化也能帶來大效果。慶祝你的每一個小勝利——無論是完成一次短暫的鍛煉或嘗試新食譜！

🌈 記住，無論何時開始改變都不晚！這周你會嘗試什麼小改變呢？

24/12/2025

🌟 As we reflect on the year gone by, we extend our heartfelt gratitude for your unwavering support. 🫶🏻Our journey as a leading product ingredients analyzing platform has been enriched by your trust and encouragement.

May this festive season bring you joy, warmth, and health. Wishing you a Merry Christmas filled with happiness and a New Year brimming with vibrant health and prosperity!

Thank you for being part of our community. Together, we’ll continue to nurture a healthier tomorrow! 🎄💚

🌟 隨著一年即將結束，我們想跟大家說一聲衷心的謝謝！作為一個大健康產業的產品成分檢測平台，非常感恩能得到大家的支持！🫶🏻

在這個節日裡，祝大家聖誕快樂！願您們的生活充滿歡笑、喜樂和安康。希望新的一年能為大家帶來更多的健康資訊。

感謝大家一直以來的陪伴，讓我們一起攜手，迎接更健康的明天！🎄💚

19/12/2025

An increasing number of UK consumers are opting for affordable skincare dupes, which not only come at a lower price but have also been recognized for their quality by experts. While some dupes effectively mimic high-end products, consumers should remain vigilant about ingredients and quality. Cheaper products may contain more fillers, which can affect efficacy. Experts suggest that for basic skincare products like moisturizers, dupes can be a good choice, but for more complex products, it’s best to stick with specialized brands. To be a smart consumer, go to 1Source.com to check with the ingredients before you buy any products!✨🙌🏻

根據英媒報道，越來越多的英國消費者選擇負擔得起的護膚仿品，與高端品牌相比，這些產品不僅價格低廉，質量也得到了專家的認可。雖然某些仿品能有效模擬高端產品，但消費者仍需注意成分和質量。有些便宜的產品可能含有較多的填充成分，影響功效。專家建議對於基本護膚產品如保濕霜，仿品可以是一個好選擇，但更複雜的產品則最好還是選擇專業品牌。想成為一個精明的消費者，建議在購買任何產品前，可以使用我們產品成分檢測平台1Source.com，了解產品成分對健康和環境的影響，自然買得安心又放心。✨🙌🏻

14/12/2025

🌍 Health Warning: The Importance of Understanding Product Ingredients!🌍

Recent reports highlight the prevalence of “forever chemicals” (PFAS) in our lives, which can have serious health impacts, including infertility and cancer. Many may be unaware that these harmful substances are present in their blood.

🔍 Why is it so important to understand product ingredients?

1. Protect Your Health：
Understanding chemical ingredients can help us make informed choices and reduce unnecessary health risks.
2. Resist Unsafe Products：
Choosing transparent brands can help avoid exposure to harmful substances.
3. Protect Your Family：
It’s essential to focus on product safety, especially if you have children.

Be proactive about checking product labels with 1Source and choosing natural, safe alternatives to safeguard your health and that of your family! 💚

🌍 健康警示：了解產品成分的重要性！🌍

最近的報導突顯了“永遠化學物質”（PFAS）在我們生活中的普遍存在，這些化學物質可能對健康造成嚴重影響，包括不孕和癌症。許多人可能不知道他們的血液中含有這些有害物質。

🔍 為什麼了解產品成分如此重要？

1. 保障健康：了解產品中的化學成分可以幫助我們做出更明智的選擇，減少不必要的健康風險。
2. 抵制不安全產品：選擇透明的品牌，可以避免接觸有害物質。
3. 保護家庭：特別是如果您有小孩，更應重視產品的安全性。

請積極使用1Source 並關注產品標籤，選擇自然、安全的選擇，為您和家人的健康把關！💚

01/12/2025

1Source attended the World Green Organization (WGO) “13th Anniversary Dinner Banquet” on November 24 as a sponsor, joining government officials, academic leaders, and industry figures to discuss the theme of “Extreme Weather to COP30 Global Action”, demonstrating our firm commitment to implementing sustainable environmental development.

For many years, we have supported WGO‘s various environmental initiatives, and this year we are once again a sponsor of the gala, highlighting our determination to integrate ESG principles into our business platform and respond to global climate challenges with practical actions.

1Source於11月24日以贊助商身份出席世界綠色組織（WGO）「十三周年晚宴」，與政府官員、學術界及業界領袖共同探論「極端天氣到 COP30 全球行動」主題，展現我們對落實環境永續發展的堅定承諾。

我們連續多年支持 WGO 各項環保倡議，今年再次成為晚宴贊助商，彰顯我們將 ESG 理念融入業務平台的決心，以實際行動回應全球氣候挑戰。

28/11/2025

🌹 Our Thoughts Are With You🌹

We are deeply saddened by the tragic fire in Tai Po that has taken lives and left many injured. Our hearts go out to the families who have lost their loved ones during this difficult time. Please know that you are in our thoughts and prayers.

To those who are injured, we wish you a swift and smooth recovery. Let’s come together as a community to support one another in the face of this tragedy.

Stay strong. 💪🏻💪🏻

13/11/2025

Another year at Cosmoprof Asia Hong Kong! An increasing number of brands from all over the world are keen to have their products integrated into our 1Source platform!!✨✨

30/10/2025

🌟 Healthy Hair Tips🌟

Want to achieve beautiful, healthy hair? Here are four common hair care myths to clarify:

1. Cold water doesn’t make your hair shinier: The temperature of the water you use is crucial; hot water can damage your hair.
2. No product can repair damaged hair: Split ends can only be fixed with a haircut; products on the market are just temporary fixes.
3. Your hair won’t self-clean: Regular washing is necessary, or you’ll risk scalp issues.
4. Dry shampoo isn’t a substitute for washing: While dry shampoo can be used occasionally, relying on it too much can cause scalp discomfort.

Simple steps can lead to shiny, healthy hair! 💁‍♀️✨

🌟 健康髮絲小貼士🌟

想要擁有健康美麗的頭髮嗎？以下是四個常見的護髮迷思：

1. 冷水洗髮並不會讓頭髮更亮：其實，洗頭時水溫的選擇更重要，過熱的水會傷害頭髮。
2. 沒有產品可以修復受損的頭髮：分叉的髮尾只能靠剪髮來解決，市場上的修復產品只是臨時的解決方案。
3. 頭髮無法自我清潔：定期洗頭是必要的，否則會造成頭皮問題。
4. 乾洗髮不能替代洗頭：乾洗髮可以偶爾使用，但不能長時間依賴，否則可能導致頭皮不適。

保持頭髮健康，簡單的步驟就能讓你擁有光澤的秀髮！💁‍♀️✨

Follow us for more health tips!!✨✨

27/10/2025

As the product ingredient analyzing platform 1Source, we are honored to be invited by the Japanese supermarket Yata, to explain how our platform can help optimize their procurement process. We look forward to collaborating and driving industry progress together!

1Source作為產品成分檢測平台，我們感到非常榮幸被日式連鎖超市一田邀請，分享我們的平台如何協助他們優化採購流程。期待有機會合作，一起推動行業的進步！

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