YogaPoint Hong Kong

26/03/2026

瑜伽四方呼吸法-4秒

練習重點：
*閉氣時不太用力
*保持面部肌肉放鬆
*放鬆眉心
*坐著躺著亦可
*保持脊椎長，心腔放開
*如有不適請立即停止
*初學者請先尋求老師指導

Yogic BoxBreathing - 4s

Practice Notes:
* Hold your breath gently
* Keep your facial muscles relaxed
* Relax your third eye (between your eyebrows)
* Can be done sitting or lying down
* Keep your spine long and your chest open
* Stop immediately if you feel discomfort
* Beginners should seek guidance from a yoga teacher first。

#瑜伽四方呼吸法

21/03/2026

get ready for Indian festival x Lan Kwai Fong

17/03/2026

榮幸第二年獲得印度領事館x蘭桂坊協會邀請合辦 Incredibleindia Festival. 本星期六3月21日 我們YogaPoint Hk將於下午2:30pm分享瑜伽，到時見！
2nd year, we are invited by India consulte HK x Lan Kwai Fong association together holding this event, this Sat 21st March.. 2:30pm sharing yoga, see you then!
#瑜伽

25/01/2026

During yoga festival,
Many different types of courses/workshops...
Classical hatha yoga
Therupathic treatment
Prana Qi
Kirtan
Sankar blowing
Indian henna mehandhi
Yoga nidra
Indian Cooking
Saree wearing
108 Surya namaskar
Talent show
Advanced yoga demo
Visiting 1 of 4 important Shiva temple
Hiking
Holy dip....
Numerous spiritual practices.

#瑜伽

23/01/2026

Yoga festival start, teachers from all over the world joined together, sharing & teaching...
advanced/therapeutic yoga,
Meditation,
Healing,
Pranayama/ energy...

Also a lot of workshops here.
Including mehandhi,
Saree wearing,
Indian dance/ cooking classes...

Alot of connection, meeting new friends old friends, helping each other and karma yoga

22/01/2026

Day 1 Nasik, old nasik market
india

15/01/2026

#印度

11/01/2026

New mediation tower, amazing atmosphere calming and purifying the mind.

11/01/2026

With blessings, my Thai yoga teacher friend brought me this super herbal oil. Extreme good for my itchy throat by just roughing my neck and smell it. Also if u got bitten by insects or scorpion... Reduce the pain immediately.

09/01/2026

向心向印度出發！YogaPoint國際瑜伽節2026起行！
#香港瑜伽

03/12/2025

1月印度瑜珈節，已完成報名。期待大家一起，回到印度真心練習！

P.S.如果你還想參，可以waistlist

06/11/2025