Fitness in Motion

Fitness in Motion HK's leading fitness fitness studios for families.

Boxing , Muay Thai , Yoga , Pilates , Kids Brazilian Jiu Jitsu , Gymnastics , Zumba , Aerial and more...

Studios in Tung Chung & Central Fitness in Motion started as a company to help people with their weight loss plan and support they journey to health and fitness. We have helped hundreds of clients with weight loss diet, weight loss exercise and transformative approach to successfully achieve long term well being . In the beginning of 2021, we opened the first fitness and martial arts studio in Tung Chung which continue providing our clients with weight loss services but now we have extended our services far beyond that . We have gathered a team of highly qualified instructors and coaches to provide wide range of classes and physical activity for both kids and adults . We offer wide range of Yoga , Conditioning , Bootcamp and Martial arts classes including :
Hatha Yoga , Pilates, Power Yoga, Aerial Yoga, Boxing, Zumba, Bollyfit, Muay Thai, Brazilian Jiu Jitsu( BJJ), Capoeria, Gymnastics, Flying Pole , Pre-Natal Yoga, Vinyasa Yoga,

For more details get in touch with us
+852 9744 4736
+852 2390 2802

Our full schedule and classes description can be found on our website :
www.fitnessinmotionhk.com

Tung chung and Central October schedules released 🔥🔥🔥
23/09/2025

Tung chung and Central October schedules released 🔥🔥🔥

💪 Confidence is not about the absence of fear, but about knowing how to handle it.🥋 Brazilian Jiu Jitsu training deliber...
13/09/2025

💪 Confidence is not about the absence of fear, but about knowing how to handle it.
🥋 Brazilian Jiu Jitsu training deliberately creates and manages challenges to build mental and emotional resilience.
✅ Safe space to fail:
The mat is a safe environment to learn from mistakes. A missed sweep is not a failure, but an opportunity to learn and try again, helping children build a "growth mindset".
✅Problem-solving under pressure:
During live rolling (sparring), children learn to think critically and stay calm under pressure. These controlled "matches" teach a child how to navigate a stressful situation safely, building courage and resilience.
✅ Humility and emotional regulation:
Losing a match is a crucial learning experience in BJJ.
It teaches children that failure is part of the process, helping them regulate their emotions, manage their ego, and show respect to their training partners.
👉Start building your child's confidence today !
Ready to see your child grow in confidence and resilience?
Sign them up for a no-obligation trial class and let them experience the transformative power of BJJ firsthand.

+852 4660 9728 .
Tung Chung | Central

Tung Chung — Feeling stiff, tired, or stuck in a rut?It’s time to reclaim your strength and move with ease again.Join ou...
09/08/2025

Tung Chung — Feeling stiff, tired, or stuck in a rut?

It’s time to reclaim your strength and move with ease again.

Join our Functional Conditioning classes designed to:
💪 Build real strength that lasts
🧘‍♀️ Improve mobility and reduce pain
🙋‍♂️ Get personalized coaching every session

📍 Prime Tung Chung location with 2 hours free parking
🕕 Early morning & afternoon classes to fit your busy day

This isn’t a bootcamp — it’s smart, effective training that fits your lifestyle and helps you feel energized and confident.

📲 Ready to feel like yourself again? Message us now at +852 4660 9728 to try a session.

Hi everyone!Feeling stressed, stiff, or out of sync? It’s time to reconnect with your body.At Fitness In Motion (Tung Ch...
08/08/2025

Hi everyone!

Feeling stressed, stiff, or out of sync? It’s time to reconnect with your body.

At Fitness In Motion (Tung Chung & Central), our small group classes fit your busy schedule — mornings, evenings, weekends.

Build strength, increase flexibility, and restore your balance — all in a friendly, supportive space.

Ready to feel energized and confident again? Message us today!

📲 +852 4660 9728 / +852 9744 4736

Hey busy moms and working women! 👋Looking for a moment to move, recharge, and feel good in your body?Our Pilates classes...
07/08/2025

Hey busy moms and working women! 👋

Looking for a moment to move, recharge, and feel good in your body?

Our Pilates classes in Tung Chung & Central are designed to fit your hectic schedule — after school drop-off, lunchtime, or weekends.
No experience needed — just a welcoming, supportive space to start.

Try a class or explore our gentle packages made for busy lives.
Interested? Just message me anytime! 💛

📲 +852 4660 9728 / +852 9744 4736

📱 Screen Time or Skill Time?This summer, help your child trade boredom for confidence, focus & strength!💥 Muay Thai • BJ...
05/08/2025

📱 Screen Time or Skill Time?

This summer, help your child trade boredom for confidence, focus & strength!
💥 Muay Thai • BJJ • Gymnastics • Aerial Yoga
✅ Ages 3–13 | 📍 Central & Tung Chung
🗓 Weekday & weekend classes
🎉 Summer Trial Available

💬 DM us to get started: +852 4660 9728 / +852 9744 4736
Let’s make this school year, best for your kids

Victory or Growth — Every Match Matters 🏆Whether they win or learn, your child grows stronger with every competition.✅ A...
04/08/2025

Victory or Growth — Every Match Matters 🏆

Whether they win or learn, your child grows stronger with every competition.

✅ Ages 3–13
✅ Build confidence, courage & sportsmanship
✅ Supportive environment — real experience, real progress
📍 Central & Tung Chung | 💬 DM us for more info - 📲 +852 4660 9728 / +852 9744 4736

Confident. Focused. Strong. 💥Let your child build real-life skills through Muay Thai & BJJ — while having fun!✅ Ages 3–1...
03/08/2025

Confident. Focused. Strong. 💥

Let your child build real-life skills through Muay Thai & BJJ — while having fun!

✅ Ages 3–13
✅ Boost focus, confidence & discipline
✅ Safe, small-group classes

📍 Central & Tung Chung | 🕒 Flexible schedule

🎉 Trial Available — WhatsApp us to get started!
📲 +852 4660 9728 / +852 9744 4736

🌞 Don’t let summer slip away!Your child can learn REAL self-defense, boost their confidence, and stay active — all in a ...
01/08/2025

🌞 Don’t let summer slip away!

Your child can learn REAL self-defense, boost their confidence, and stay active — all in a fun and structured environment!

🥋 Muay Thai & Boxing | 🎯 Discipline + Focus
💥 Movement & Play | 🧠 Brain + Body Coordination
👫 New friends | 😃 Positive role models

📍Tung Chung & Central
👶 Age Groups: 3 to 13
💰 Trial class at a special rate

📲 DM us “A,B or C” now!
💬 +852 4660 9728 / +852 9744 4736

We’ll recommend the perfect class for your child.

Back to School, Back to Strength 💪Looking for an after-school activity that builds confidence, focus & fitness?Our class...
31/07/2025

Back to School, Back to Strength 💪

Looking for an after-school activity that builds confidence, focus & fitness?

Our classes for kids aged 3–13 are fun, structured, and led by expert coaches.

✅ Martial Arts, Dance, Movement & Fitness
✅ Small groups & flexible packages
✅ Central & Tung Chung studios

📲 WhatsApp us: +852 4660 9728 / +852 9744 4736

Let’s help your child start strong this school year!

Address

Shop 105, T-Bay, 9 Yi Tung Road
Tung Chung

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 08:00 - 20:30

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HOW CAN YOU LOSE WEIGHT FROM TODAY ?

Have you ever had this feeling that whatever you are trying to do to lose weight just does not work ! You have tried Keto You have tried Paleo You have gone Veggies You try to cut calories and nothing seems to work .... if you are ready for a REAL TRANSFORMATION and sustainable long lasting weight loss get in touch TODAY! Info@fitnessinmotionhk.com OR +852 97444736 ‘ Taking people from where they are to where they want to be ‘