Frances Tong - Yoga & Transformation

Frances Tong - Yoga & Transformation ''You are the Beloved.''
Through yoga and meditation, we learn and practice recognizing our true nature, the Divine within.

🌺 花療能量下午茶｜輕鬆釋壓・綻放創意在繁忙都市中，給自己療癒時光.與一群同樣渴望放鬆的朋友，於花香繚繞的舒適空間，啜一口咖啡，品一塊甜點，讓花療能量水劑與花藝創作，帶你釋放壓力、喚醒靈感、找回內在平衡。🗓 日期：10月5日（日）📍 地點：...
27/09/2025

🌺 花療能量下午茶｜輕鬆釋壓・綻放創意

在繁忙都市中，給自己療癒時光.

與一群同樣渴望放鬆的朋友，於花香繚繞的舒適空間，啜一口咖啡，品一塊甜點，讓花療能量水劑與花藝創作，帶你釋放壓力、喚醒靈感、找回內在平衡。

🗓 日期：10月5日（日）
📍 地點：Gary Kwok Flowers & Cafe（合和中心1706號舖）
⏰ 時間：下午3:00–5:00pm
💸 費用：$100（包括精選咖啡＋甜點）

🌸 三大療癒亮點：
💆‍♀️ 即時舒壓：高頻花療水劑調頻脈輪，快速舒緩身心緊繃，釋放壓力與疲憊。
🌷 花藝療癒：在花海中創作，透過攝影與花香解放情緒，找回內在平靜。
✨ 激發創意：讓花的能量打開你的創造力通道，激發靈感，重燃生活熱情，並從他人的創作中獲得啟發。

🎯 適合你：
• 工作忙碌、壓力爆棚的職場女性
• 想放鬆心情、尋找創意靈感的你
• 渴望簡單卻深刻的自我療癒體驗

📍 名額有限，立即搶位！
📲 報名：WhatsApp 9436 3665 或點擊 bio 鏈接
💌 快來與大家共渡一場身心靈的療癒之旅！

#花療能量 #身心靈療癒 #團體共振 #創造力釋放 #情緒釋放 #高頻療癒 #脈輪平衡 #花藝療癒 #自我照顧 #靈性覺醒 #都市療癒空間

🌺 Energy Flower Essence Afternoon Retreat｜Relax & Reignite Your Creativity

Take a mindful pause from the city buzz. Reserve this healing spot.
Surrounded by fresh blooms and coffee aroma, you will learn how to apply energy flower essence to help you release tension and find inspiration.

🗓 Date: October 5 (Sunday)
📍 Location: Gary Kwok Flowers & Cafe (Shop 1706, Hopewell Centre)
⏰ Time: 3:00–5:00PM
💸 Fee: $100 (includes coffee + dessert)

🌸 What You’ll Experience:
💆‍♀️ Instant tension & pain release
Feel your body soften with energy flower essence, helping you balance your energy and ease physical and emotional stress.
🌷 Art therapy
Create images of flowers in an indoor garden—using scent and color to express emotions and find peace.
✨ Creative awakening
Let nature’s energy open your creative flow and be inspired by others' creativity.

🎯 Catered for you who are:
• Feeling overwhelmed or stressed
• Craving for emotional release and creative inspiration
• Looking for a simple but powerful self-care experience

📍 Limited spots—reserve yours now!
📲 Sign up via WhatsApp 9436 3665 or click the link in bio 💌
Join us for an afternoon of body- mind -spirit rejuvenation with like-minded friends

☀️ Probably one of the hottest September days ever—34°C+! I was sweating non-stop, but honestly… I loved every moment ...
16/09/2025

☀️ Probably one of the hottest September days ever—34°C+! I was sweating non-stop, but honestly… I loved every moment of that sunshine and blue sky. A big Thank you to everyone who came, supported, and sat with me and the beautiful souls and volunteers at LIVO. Even my parents and sister showed up—what a blessing!

🌿 A truly heartwarming day at Discovery Bay Wellness Day.
✨ Heaven is here and now.
✨ Healing is here and now.

🌸 Body–Mind–Art: Energy Flower Essence Workshops (English below)身・心・藝：能量花精工作坊🌸 唯一結合能量花精、藝術治療、瑜伽靜心的工作坊，並提供持續諮詢服務，支持您將療癒經驗...
16/09/2025

🌸 Body–Mind–Art: Energy Flower Essence Workshops (English below)
身・心・藝：能量花精工作坊

🌸 唯一結合能量花精、藝術治療、瑜伽靜心的工作坊，並提供持續諮詢服務，支持您將療癒經驗融入日常生活。

每堂課都在安全、溫暖的空間中進行，與志同道合的夥伴一同探索療癒與成長。

✨ 工作坊一：身體覺察與釋放緊張
📅 9月20日（星期五） | 🕒 下午3點至5點 | 📍 西環
🧘‍♀️ 正念瑜伽 + 聲音療癒
🌿 學習釋放身體緊繃，重新連結身體智慧 💫 體驗：疼痛舒緩、身體煥新、穩定踏實

✨ 工作坊二：專注力與創造力
📅 9月27日（星期五） | 🕒 下午3點至5點 | 📍 西環
🎨 靜心 + 藝術治療 + 聲音療癒
🌿 學習提升理解力、開啟直覺、擴展視野 💫 體驗：平靜、清晰、創意流動

✨ 工作坊三：情緒管理
📅 10月1日（星期二） | 🕒 下午3點至5點 | 📍 觀塘
🧘 靜心 + 藝術治療
🌿 學習超越情緒困擾，培養豐盛能量
💫 體驗：穩定、自信、輕鬆自在

🌼 學習如何將花精應用於身體，並融入您的工作、人際關係、健康與日常生活之中。

💸 HK$440（單堂）| HK$990（三堂套票）
📲 WhatsApp 9436 3665 報名
📍 歡迎私訊了解詳情或預留名額

若您有興趣但無法參加以上日期，歡迎留言，我們將在下一輪工作坊開放時通知您。

🌸 Body–Mind–Art: Energy Flower Essence Workshops

🌸 The only workshops that blend Energy Flower Essence with art therapy, yoga, and meditation—plus ongoing support to help you integrate the learnings into your daily life.

Each session offers a safe, nurturing space to explore healing and growth with a community of like-minded souls.

✨ Workshop 1: Tension & Pain Release
📅 Sept 20 (Fri) | 🕒 3–5pm | 📍 Sai Wan
🧘‍♀️ Mindful Yoga + Sound Therapy
🌿 Learn to release tightness and reconnect with your body
💫 Experience: Pain relief, body renewal, grounded presence

✨ Workshop 2: Focus & Creativity
📅 Sept 27 (Fri) | 🕒 3–5pm | 📍 Sai Wan
🎨 Meditation + Art Therapy + Sound Therapy
🌿 Learn to expand comprehension, unlock intuition, and shift perspective
💫 Experience: Calmness, clarity, creative flow

✨ Workshop 3: Emotional Management
📅 Oct 1 (Tue) | 🕒 3–5pm | 📍 Kwun Tong 🧘 Meditation + Art Therapy
🌿 Learn to rise above emotional overwhelm and cultivate abundance
💫 Experience: Stability, confidence, ease

🌼 Learn how to apply flower essence to your body and weave it into your work, relationships, health and everyday living.

💸 HK$440 (1 session) | HK$990 (3 sessions)
📲 WhatsApp 9436 3665 to sign up
📍 DM for details or to reserve your spot

If you're interested but can't attend these dates, leave us a message—we’ll notify you when the next round is offered.

#花精療癒

大家好！我返到嚟香港啦！ (Scroll down for English) 在加州過了個充滿陽光的夏天！出門原意是去照顧我三個姨甥，後來發覺陪伴80多歲的父母更為需要，所以一去就去了兩個月。旅程讓我體會瑜伽練習不但是在課堂中，更療癒的還...
06/09/2025

大家好！我返到嚟香港啦！ (Scroll down for English)
在加州過了個充滿陽光的夏天！
出門原意是去照顧我三個姨甥，後來發覺陪伴80多歲的父母更為需要，所以一去就去了兩個月。

旅程讓我體會瑜伽練習不但是在課堂中，更療癒的還有在親密關係中的相處 - 如何表達關懷，讓對方感到被愛? 在意見分歧受傷中，可以聆聽自己感受，同時也考慮對方從愛出發的用心?

當我們活出「最好的自己」時， 自然也會影響身邊的人成為「最好的你」。

在哭笑中，深深感受到天國就在我們中間的隱喻。

I am back! Had a sun-filled summer in the Bay Area, California visiting my 3 nephews. It turned out I couldn't leave seeing my aged parents on their own and hence extended the stay. While I practiced yoga everyday under the sun, I experienced much healing also through nurturing the relationship with family especially with my mom. Mothering my mother mothers me.

In yoga we learn about alignment. In everyday living, how do we continue the practice? How do we show our love so our dearest ones feel being loved? When we get burned in arguments, how can we attend to our own feelings while appreciating the other persons' loving intention?

Life becomes beautiful. When we live out our very best, we also invite others to live out their best selves.

In tears and laughters, the kingdom of God was not somewhere out there but came to our midst.

#你快樂所以我快樂

12/05/2025

各位母親節快樂 🌹

我最近有機會幫媽媽做了幾次花晶治療！碰巧星期天是母親節，想邀請大家以這個作為母親節禮物。

雖然學會了使用花晶差不多十年，也經常同爸爸搽， 但卻甚少和媽媽有這種親密的接觸。 媽媽是一個很「猛」的人，如老虎般，即使已經80歲，但威力依然。可以說和溫柔的花晶扯不上關係。 因之前有過輕微中風，右邊大腿痛得吃不消，才願意接受治療。一切盡在不言中， 花晶就像紿我一個機會和媽媽重新連繫。母親節還未到，已經送上了比花更鮮活的花療禮物。這不單是給她的，也是無形中我給自己的祝福。其實每次幫人搽花晶時，能量的流動打破全身經絡，是「一體」的經驗，療癒沒分你我他。 治療後，老虎退隱了，我們的溝通隨之多了一份關懷。

如果不能幫媽媽搽花晶，就幫身邊有需要的人、你愛的人搽吧， 我相信這份能量和恩典你媽媽在任何時空，也會收到。

I helped mom with a few whole-body treatments applying energy flower essence this week. Coincidentally, Mother’s day is tomorrow and it inspires me to invite you to apply flower essence on your mom.

Despite I have used flower essence for almost 10 years and often applied it on dad, I rarely share such intimacy with mom. Mom is the Commander-in-chief, fierce and confrontational, always ready to wage a war and has never been bothered with the flower essence. Yet her recent minor stroke brought great pain to her right hip and thigh. This accidentally paved the path for our intimate connection through the flower essence treatment, which also became the Mother’s Day bouquet. The treatment brought around vibrational healing that releases deep, blocked energy in our bodies and a sense of ‘oneness’ flows through both of us. The Commander-in-chief retreated and peace abounds with a touch of softness floating in the air.

You can apply the essence on your loved ones or people in need if your mom is not around. Wherever she is, she will receive the blessings.

A sharing came to mind about the benefits of applying the flower essence on elderly 👇

To all -
Happy Mother’s Day!

#能量花療 #正念 #頻率 #脈輪 #脈輪平衡 #個人成長 #色彩治療 #正念 #身心靈 #個人成長 #親子關係 #關係成長 #基督的愛 #身心平衡 #靜心 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

10/05/2025

我最近有機會幫媽媽做了幾次花晶治療！碰巧星期天是母親節，想邀請大家以這個作為母親節禮物。

雖然學會了使用花晶差不多十年，也經常同爸爸搽， 但卻甚少和媽媽有這種親密的接觸。 媽媽是一個很「猛」的人，如老虎般，即使已經80歲，但威力依然。可以說和溫柔的花晶扯不上關係。 因之前有過輕微中風，右邊大腿痛得吃不消，才願意接受治療。一切盡在不言中， 花晶就像紿我一個機會和媽媽重新連繫。母親節還未到，已經送上了比花更鮮活的花療禮物。這不單是給她的，也是無形中我給自己的祝福。其實每次幫人搽花晶時，能量的流動打破全身經絡，是「一體」的經驗，療癒沒分你我他。 治療後，老虎退隱了，我們的溝通隨之多了一份關懷。

如果不能幫媽媽搽花晶，就幫身邊有需要的人、你愛的人搽吧， 我相信這份能量和恩典你媽媽在任何時空，也會收到。

醒起之前曾經分享過幫老人家搽花晶的效益 ，請參考之前的 post: https://www.facebook.com/share/v/1YuPXvtU5z/

I helped mom with a few whole-body treatments applying energy flower essence this week. Coincidentally, Mother’s day is tomorrow and it inspires me to invite you to apply flower essence on your mom.

Despite I have used flower essence for almost 10 years and often applied it on dad, I rarely share such intimacy with mom. Mom is the Commander-in-chief, fierce and confrontational, always ready to wage a war and has never been bothered with the flower essence. Yet her recent minor stroke brought great pain to her right hip and thigh. This accidentally paved the path for our intimate connection through the flower essence treatment, which also became the Mother’s Day bouquet. The treatment brought around vibrational healing that releases deep, blocked energy in our bodies and a sense of ‘oneness’ flows through both of us. The Commander-in-chief retreated and peace abounds with a touch of softness floating in the air.

You can apply the essence on your loved ones or people in need if your mom is not around. Wherever she is, she will receive the blessings.

A sharing came to mind about the benefits of applying the flower essence on elderly 👇

To all -
Happy Mother’s Day!

#能量花療 #正念 #頻率 #脈輪 #脈輪平衡 #個人成長 #色彩治療 #正念 #身心靈 #個人成長 #親子關係 #關係成長 #基督的愛 #身心平衡 #靜心 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

大家都知道我鍾愛藝術，歷年都不斷在創作， 其實藝術和靈修是分不開的，所以在今次retreat中，會分享顏色治療，啟發大家運用色彩和線條去表達內在. 一天出走藝行禪修小島上留白一天，看山聽海 以能量花療、瑜伽、行禪、創作禪滋養身心 費用：$...
23/08/2024

大家都知道我鍾愛藝術，歷年都不斷在創作， 其實藝術和靈修是分不開的，所以在今次retreat中，會分享顏色治療，啟發大家運用色彩和線條去表達內在.

一天出走
藝行禪修

小島上留白一天，看山聽海
以能量花療、瑜伽、行禪、創作禪滋養身心

費用：$1,180/1人 ; $1,980/2人同行 (包括晚餐)
詳情及報名：https://wa.me/85294363665; I am LIVO

#頌缽音療 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長 #花療瑜伽 #禪修 #色彩治療 #藝術治療 #瑜伽 #正念 #禪修 #修行 #禪 #身心靈 #瑜珈生活禪 #共修 #更愛自己 #生活智慧 #個人成長 #親子關係 #關係成長 #佛學 #基督的愛

What is a Retreat? (Re-Treat). A Time to... Re- REjuvenate, REcover, REst, REorient.A Time to ... Treat- Treat yo...
23/08/2024

What is a Retreat? (Re-Treat).
A Time to... Re- REjuvenate, REcover, REst, REorient.
A Time to ... Treat- Treat yourself, Love Yourself.

Come join me. August 31, 2024 (Saturday) at Peng Chau.

A One-Day Get-Away Combining Yoga, Meditation and Art

A rejuvenating retreat that nourishes the body and mind, focusing on mindfulness and meditation practice with flower remedy.

On this day, you will learn about
- Mindful Yoga with Energy Flower Essence
- The essence of meditation
- Techniques on body awareness and re-connecting with your body & mind

Throughout the day, there will be different practices including the below:
- Sitting meditation
- Walking meditation
- Bottle Art Painting
- Singing Bowl
- Eating Meditation
- Tea Meditation
- Mindful Yoga

At the end of the day, you will experience a lighter body with blockages released and regain clarity, stability and inner peace.

Fee： $1,180 ; $1,980 for 2 (dinner included)
Sign-up & Enquiry：https://wa.me/85294363665

What’s so special about this retreat?
This is the only program in Hong Kong where you will learn and experience applying flower essence on your body while practicing yoga, meditation and mindfulness activities. Resting in nature, this program takes place in the rural countryside, away from the hustle and bustle.

What’s so special about Flower Essence?
It helps us release blockages and clear imprints from both the physical body and subconscious mind, enabling healing and transformation to take place. The release of blockages remove barriers including physical tension and emotional traumas that block us from connecting with the Source and Unconditional Love within.

What’s so special about combining yoga and meditation?
The essence of yoga is union of the body and mind. However, the typical yoga class has become a physical-driven training instead of a body- and-mind practice. In this retreat, you will learn and practice the essence of yoga and learn meditation techniques that cultivate a long-lasting sense of oneness and peace of mind.

#

充滿愉悅的一個晚上！ 昨晚我們集中在打開和放鬆膊頭和上背部，讓緊張疲勞的肩頸重生！ 開堂時當我示範給Stephenie如何擦花精的時候，阿Can和Raphael 已經自動互相幫對方擦， 諗返起我好感動同開心！ 呢種默契同關懷，我平時響P...
17/07/2024

充滿愉悅的一個晚上！ 昨晚我們集中在打開和放鬆膊頭和上背部，讓緊張疲勞的肩頸重生！ 開堂時當我示範給Stephenie如何擦花精的時候，阿Can和Raphael 已經自動互相幫對方擦， 諗返起我好感動同開心！ 呢種默契同關懷，我平時響Pure練習都好想遇到！

Very thankful for the opportunity to share the healing practice again on a weekday night! It was beautiful when students initiated helping one another apply flower essence on each other's spine. In the flow of love and oneness, we practiced upper body body opening to relieve shoulder and upper back tightness. Thanks to one of the practitioners, Raphael, for giving everyone a gift of incense at the end of class. This morning I woke up afreshed and filled with gratitude! Come join us next Tuesday night!

#頌缽 #能量花療 #靜心 #個人成長 #冥想 #小班瑜伽 #音頻治療 #正念 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

一向我都熱愛藝術，在創作過程中，發現藝術和靈修是分不開的！ 都是天人合一的經驗！ 今次除了結合花療和禪修，還會一起創作，啟發大家運用色彩和線條去表達內在！I love art. The moment we are connected ...
11/07/2024

一向我都熱愛藝術，在創作過程中，發現藝術和靈修是分不開的！ 都是天人合一的經驗！ 今次除了結合花療和禪修，還會一起創作，啟發大家運用色彩和線條去表達內在！
I love art. The moment we are connected to our higher self and making art, it is not only creativity in action, but we become one with the Divine within. In the upcoming retreats, not only will we practice mindfulness with flower essence, we will also practice mindful art and express ourselves through colors and lines.

#頌缽音療 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長 #花療瑜伽 #禪修 #色彩治療 #藝術治療

You are the Beloved. A Mountain Retreat on Cultivating Lasting JoyDate: Oct 16 – 20, 2024 (4 nights, 5 days)Venue: Sh...
30/06/2024

You are the Beloved.
A Mountain Retreat on Cultivating Lasting Joy

Date: Oct 16 – 20, 2024 (4 nights, 5 days)
Venue: Shiga Kogen, Japan

Designed for:
Men and women who are interested in building a holistic body-mind practice and seeking for rejuvenation in nature.
Beginners and intermediate yogis who desire to exercise beyond the physical body level and deepen the spiritual practice.
Nestling in the highlands in Japan, we will practice yoga and meditation in the woods and walk around alpine lakes in the midst of autumn, when the mountain is burning with red, orange and yellow foliage.

Silent Retreat Highlights: -
- Forest Bathing
- Flower Remedy Practice
- Yoga and body awareness
- Singing Bowl Meditation
- Walking and Sitting Meditation
- Natural Hot Spring
- Spiritual talk and self study
- Sunrise and Sunset meditation (subjected to weather)
- Small group size (6-8 people)

You will learn how to calm the mind through flower remedy, yoga and meditation. In a secure and nurturing environment that awakens love and compassion, you will be guided to experience step-by-step transformation and healing. You will receive insights that help you release blockages and navigate everyday challenges. Nourished by Mother Earth and teachings from spiritual masters, you will experience clarity, rediscover your value and find your true home within.

Frances is a Certified Dharma Yoga and Universal Yoga teacher. She has practiced yoga and meditation for over 20 years and is currently deepening her training in the Iyengar Yoga tradition. For the past 8 years, she has been combining energy flower essence in her daily practice and aspires to effectively help students experience liberation, healing and transformation.

Daily Schedule:
AM -
Sunrise Meditation/Pranayama/Yoga
Breakfast
Spiritual Talk
Mountain/Lakeside Walking Meditation

PM -
Lunch
Total Relaxation
Yoga
Hot Spring
Sunset Meditation

Evening -
Dinner
Sharing around fireplace
Singing Bowl
Self-study

Price inclusive of Room, breakfast & dinner
All classes and activities
Transportation in Shiga Kogen
Sign up: https://wa.me/85294363665




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The Path

Frances has practiced yoga for 19 years and is a Certified Dharma Yoga and Universal Yoga teacher. She also studied flower essence from Tina Lee. She is a long-time meditation practitioner and her teachers include Mingyur Rinpoche, Tsoknyi Rinpoche and Thich Naht Hahn. Frances incorporates flower essence and meditation into her teachings, supporting her students to practice beyond the physical body level in order to attain true liberation.

Frances 練習瑜伽十九年, 是 Dharma Yoga 和寰宇瑜伽的合格導師。多年來，除了跟一行禪師、詠給和措尼寧波車學習禪修，也隨李蓉老師學習花藥。志願將花藥、禪修結合於瑜伽中，讓學生體驗瑜伽不止於身體段練, 更能帶出內在轉化和提升。