Frances Tong - Yoga & Transformation

12/05/2025

各位母親節快樂 🌹

我最近有機會幫媽媽做了幾次花晶治療！碰巧星期天是母親節，想邀請大家以這個作為母親節禮物。

雖然學會了使用花晶差不多十年，也經常同爸爸搽， 但卻甚少和媽媽有這種親密的接觸。 媽媽是一個很「猛」的人，如老虎般，即使已經80歲，但威力依然。可以說和溫柔的花晶扯不上關係。 因之前有過輕微中風，右邊大腿痛得吃不消，才願意接受治療。一切盡在不言中， 花晶就像紿我一個機會和媽媽重新連繫。母親節還未到，已經送上了比花更鮮活的花療禮物。這不單是給她的，也是無形中我給自己的祝福。其實每次幫人搽花晶時，能量的流動打破全身經絡，是「一體」的經驗，療癒沒分你我他。 治療後，老虎退隱了，我們的溝通隨之多了一份關懷。

如果不能幫媽媽搽花晶，就幫身邊有需要的人、你愛的人搽吧， 我相信這份能量和恩典你媽媽在任何時空，也會收到。

I helped mom with a few whole-body treatments applying energy flower essence this week. Coincidentally, Mother’s day is tomorrow and it inspires me to invite you to apply flower essence on your mom.

Despite I have used flower essence for almost 10 years and often applied it on dad, I rarely share such intimacy with mom. Mom is the Commander-in-chief, fierce and confrontational, always ready to wage a war and has never been bothered with the flower essence. Yet her recent minor stroke brought great pain to her right hip and thigh. This accidentally paved the path for our intimate connection through the flower essence treatment, which also became the Mother’s Day bouquet. The treatment brought around vibrational healing that releases deep, blocked energy in our bodies and a sense of ‘oneness’ flows through both of us. The Commander-in-chief retreated and peace abounds with a touch of softness floating in the air.

You can apply the essence on your loved ones or people in need if your mom is not around. Wherever she is, she will receive the blessings.

A sharing came to mind about the benefits of applying the flower essence on elderly 👇

To all -
Happy Mother’s Day!

#能量花療 #正念 #頻率 #脈輪 #脈輪平衡 #個人成長 #色彩治療 #正念 #身心靈 #個人成長 #親子關係 #關係成長 #基督的愛 #身心平衡 #靜心 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

10/05/2025

我最近有機會幫媽媽做了幾次花晶治療！碰巧星期天是母親節，想邀請大家以這個作為母親節禮物。

雖然學會了使用花晶差不多十年，也經常同爸爸搽， 但卻甚少和媽媽有這種親密的接觸。 媽媽是一個很「猛」的人，如老虎般，即使已經80歲，但威力依然。可以說和溫柔的花晶扯不上關係。 因之前有過輕微中風，右邊大腿痛得吃不消，才願意接受治療。一切盡在不言中， 花晶就像紿我一個機會和媽媽重新連繫。母親節還未到，已經送上了比花更鮮活的花療禮物。這不單是給她的，也是無形中我給自己的祝福。其實每次幫人搽花晶時，能量的流動打破全身經絡，是「一體」的經驗，療癒沒分你我他。 治療後，老虎退隱了，我們的溝通隨之多了一份關懷。

如果不能幫媽媽搽花晶，就幫身邊有需要的人、你愛的人搽吧， 我相信這份能量和恩典你媽媽在任何時空，也會收到。

醒起之前曾經分享過幫老人家搽花晶的效益 ，請參考之前的 post: https://www.facebook.com/share/v/1YuPXvtU5z/

I helped mom with a few whole-body treatments applying energy flower essence this week. Coincidentally, Mother’s day is tomorrow and it inspires me to invite you to apply flower essence on your mom.

Despite I have used flower essence for almost 10 years and often applied it on dad, I rarely share such intimacy with mom. Mom is the Commander-in-chief, fierce and confrontational, always ready to wage a war and has never been bothered with the flower essence. Yet her recent minor stroke brought great pain to her right hip and thigh. This accidentally paved the path for our intimate connection through the flower essence treatment, which also became the Mother’s Day bouquet. The treatment brought around vibrational healing that releases deep, blocked energy in our bodies and a sense of ‘oneness’ flows through both of us. The Commander-in-chief retreated and peace abounds with a touch of softness floating in the air.

You can apply the essence on your loved ones or people in need if your mom is not around. Wherever she is, she will receive the blessings.

A sharing came to mind about the benefits of applying the flower essence on elderly 👇

To all -
Happy Mother’s Day!

#能量花療 #正念 #頻率 #脈輪 #脈輪平衡 #個人成長 #色彩治療 #正念 #身心靈 #個人成長 #親子關係 #關係成長 #基督的愛 #身心平衡 #靜心 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

23/08/2024

大家都知道我鍾愛藝術，歷年都不斷在創作， 其實藝術和靈修是分不開的，所以在今次retreat中，會分享顏色治療，啟發大家運用色彩和線條去表達內在.

一天出走
藝行禪修

小島上留白一天，看山聽海
以能量花療、瑜伽、行禪、創作禪滋養身心

費用：$1,180/1人 ; $1,980/2人同行 (包括晚餐)
詳情及報名：https://wa.me/85294363665; I am LIVO

#頌缽音療 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長 #花療瑜伽 #禪修 #色彩治療 #藝術治療 #瑜伽 #正念 #禪修 #修行 #禪 #身心靈 #瑜珈生活禪 #共修 #更愛自己 #生活智慧 #個人成長 #親子關係 #關係成長 #佛學 #基督的愛

23/08/2024

What is a Retreat? (Re-Treat).
A Time to... Re- REjuvenate, REcover, REst, REorient.
A Time to ... Treat- Treat yourself, Love Yourself.

Come join me. August 31, 2024 (Saturday) at Peng Chau.

A One-Day Get-Away Combining Yoga, Meditation and Art

A rejuvenating retreat that nourishes the body and mind, focusing on mindfulness and meditation practice with flower remedy.

On this day, you will learn about
- Mindful Yoga with Energy Flower Essence
- The essence of meditation
- Techniques on body awareness and re-connecting with your body & mind

Throughout the day, there will be different practices including the below:
- Sitting meditation
- Walking meditation
- Bottle Art Painting
- Singing Bowl
- Eating Meditation
- Tea Meditation
- Mindful Yoga

At the end of the day, you will experience a lighter body with blockages released and regain clarity, stability and inner peace.

Fee： $1,180 ; $1,980 for 2 (dinner included)
Sign-up & Enquiry：https://wa.me/85294363665

What’s so special about this retreat?
This is the only program in Hong Kong where you will learn and experience applying flower essence on your body while practicing yoga, meditation and mindfulness activities. Resting in nature, this program takes place in the rural countryside, away from the hustle and bustle.

What’s so special about Flower Essence?
It helps us release blockages and clear imprints from both the physical body and subconscious mind, enabling healing and transformation to take place. The release of blockages remove barriers including physical tension and emotional traumas that block us from connecting with the Source and Unconditional Love within.

What’s so special about combining yoga and meditation?
The essence of yoga is union of the body and mind. However, the typical yoga class has become a physical-driven training instead of a body- and-mind practice. In this retreat, you will learn and practice the essence of yoga and learn meditation techniques that cultivate a long-lasting sense of oneness and peace of mind.

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17/07/2024

充滿愉悅的一個晚上！ 昨晚我們集中在打開和放鬆膊頭和上背部，讓緊張疲勞的肩頸重生！ 開堂時當我示範給Stephenie如何擦花精的時候，阿Can和Raphael 已經自動互相幫對方擦， 諗返起我好感動同開心！ 呢種默契同關懷，我平時響Pure練習都好想遇到！

Very thankful for the opportunity to share the healing practice again on a weekday night! It was beautiful when students initiated helping one another apply flower essence on each other's spine. In the flow of love and oneness, we practiced upper body body opening to relieve shoulder and upper back tightness. Thanks to one of the practitioners, Raphael, for giving everyone a gift of incense at the end of class. This morning I woke up afreshed and filled with gratitude! Come join us next Tuesday night!

#頌缽 #能量花療 #靜心 #個人成長 #冥想 #小班瑜伽 #音頻治療 #正念 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

11/07/2024

一向我都熱愛藝術，在創作過程中，發現藝術和靈修是分不開的！ 都是天人合一的經驗！ 今次除了結合花療和禪修，還會一起創作，啟發大家運用色彩和線條去表達內在！
I love art. The moment we are connected to our higher self and making art, it is not only creativity in action, but we become one with the Divine within. In the upcoming retreats, not only will we practice mindfulness with flower essence, we will also practice mindful art and express ourselves through colors and lines.

#頌缽音療 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長 #花療瑜伽 #禪修 #色彩治療 #藝術治療

30/06/2024

You are the Beloved.
A Mountain Retreat on Cultivating Lasting Joy

Date: Oct 16 – 20, 2024 (4 nights, 5 days)
Venue: Shiga Kogen, Japan

Designed for:
Men and women who are interested in building a holistic body-mind practice and seeking for rejuvenation in nature.
Beginners and intermediate yogis who desire to exercise beyond the physical body level and deepen the spiritual practice.
Nestling in the highlands in Japan, we will practice yoga and meditation in the woods and walk around alpine lakes in the midst of autumn, when the mountain is burning with red, orange and yellow foliage.

Silent Retreat Highlights: -
- Forest Bathing
- Flower Remedy Practice
- Yoga and body awareness
- Singing Bowl Meditation
- Walking and Sitting Meditation
- Natural Hot Spring
- Spiritual talk and self study
- Sunrise and Sunset meditation (subjected to weather)
- Small group size (6-8 people)

You will learn how to calm the mind through flower remedy, yoga and meditation. In a secure and nurturing environment that awakens love and compassion, you will be guided to experience step-by-step transformation and healing. You will receive insights that help you release blockages and navigate everyday challenges. Nourished by Mother Earth and teachings from spiritual masters, you will experience clarity, rediscover your value and find your true home within.

Frances is a Certified Dharma Yoga and Universal Yoga teacher. She has practiced yoga and meditation for over 20 years and is currently deepening her training in the Iyengar Yoga tradition. For the past 8 years, she has been combining energy flower essence in her daily practice and aspires to effectively help students experience liberation, healing and transformation.

Daily Schedule:
AM -
Sunrise Meditation/Pranayama/Yoga
Breakfast
Spiritual Talk
Mountain/Lakeside Walking Meditation

PM -
Lunch
Total Relaxation
Yoga
Hot Spring
Sunset Meditation

Evening -
Dinner
Sharing around fireplace
Singing Bowl
Self-study

Price inclusive of Room, breakfast & dinner
All classes and activities
Transportation in Shiga Kogen
Sign up: https://wa.me/85294363665

30/06/2024

森愛你
栽種一生喜樂的山林靜修

日期 : 2024年10月16 - 20日
地點: 日本志賀高原

適合：
有興趣建立全面身心修習的人士，
希望從大自然中重新獲取力量和滋養.
初學至中級瑜伽程度的學生，而渴望超越僅身體層面的修習，深化精神實踐.

棲身日本高地山林湖泊，在紅、橙、黃色的深秋，修習瑜伽, 禪修和禁語, 。

特色：
森林浴
山中湖邊禪行
花療瑜伽
頌缽音療
晨暮静心
泡溫泉
圍爐分享

透過花療、瑜珈和禪修來平靜思緒、體驗清明。被安全感包圍和扶持中，生起愛與慈悲，一步一步走向轉化和療癒。當中，你會獲得紓解鬱結和應對日常生活的啟發和智慧。我們從大地，和先輩大師的教導中，得到滋養，從而發現我本豐盛、並與內在的心靈歸屬契合。

日程參考：
午前 -
晨間修習 - 禪坐/禪行/瑜伽/呼吸
早餐
講課
山中湖邊「慢」步

午後 -
午餐
深度放鬆
瑜伽練習
日落冥想
泡溫泉

晚間 -
晚餐
圍爐分享
頌缽音療
自修

Frances 是 Dharma Yoga 和 Universal Yoga (寰宇瑜伽) 的認證導師。練習瑜伽和禪修超過二十年，近年着重研習 Iyenyar yoga 中的 alignment，志願整合各宗派的精粹和要訣。八年前開始學習能量花療， 並且把瑜伽、禪修練習和花療結合，引領學生邁向個人成長，並達致深入和全面的轉化。

費用包括：
五日四夜 (一泊二食)
期間所有活動及課堂
從長野集合至解散期間山上的所有交通
報名： https://wa.me/85294363665

#能量花療 #瑜伽禪修 #山中靜修 #上山修行 #深秋 #森林浴 #紅葉 #秋色 #長野 #冥想 #深山 #隱世 #喜樂 #禁語 #能量

24/06/2024

【花療瑜伽 重整身心】- scroll down for the English version.
透過花療與瑜伽的結合，幫助學員放鬆身心，平衡脈輪，疏通淤塞，提升能量。
與一般課堂不同的是，我們是小班制的練習，讓學員可以專注於個人的微調，體驗深度療癒。
課堂分為幾個部分:
1. 從海底輪開始，運用能量花療調理各脈輪，暢通氣脈流動。
2. 接著進行一系列的伸展動作，打開盆骨、胸腔及肩膊，並強化腹肌。
3. 熱身後，進入流動的 Vinyasa 實踐，鍛鍊肌肉、關節和四肢 。
4. 練習強化脊椎及倒轉動作，提升全身的穩定性和柔軟度。
5. 課程以呼吸連結動、靜交替練習，最後再輔以音療和深層按壓，滋養身心，釋放緊張情緒。
通過這個全面的課程編排，學員可以徹底放鬆身心，重整能量，達到身心合一的狀態。

時間：逢星期四 7 - 9pm & 星期六 10am - 12pm
地點：北角
報名：https://wa.me/85294363665
https://iamlivo.com/.../mindful-vinyasa-with-energy...
費用: $250 (首堂)
【Mindful Vinyasa with Energy Flower Essence】

This course is to learn how to cultivate body-mind oneness through awareness techniques, yoga postures and energy flower essence.
Unlike the typical group classes, this mindful semi-private practice focuses on individual adjustments, enabling each participant to experience a deep holistic healing.
Class follows the sequence below:
1. Clear blockages from the root chakra all the way up to the 3rd eye chakra with energy essence, mindful breathing and body awareness.
2. Stretch and open up the hips, thighs, chest and shoulder while activating the core.
3. Strengthen the four limbs and stretch the joints and muscles across the whole body through the Vinyasa flow.
4. Build stability and flexibility by extending the spine and inverting the body.
5. Breathing through movements and stillness, each participant is nourished with a sound bath and a deep acupressure at the end, allowing tension release in each cell, organ and deep into the subconscious.
The comprehensive practice enables complete relaxation, body-mind healing and regeneration.

【Date/Time】7 - 9pm Thursdays & 10am-12pm Saturdays
【Venue】 North Point
【Tuition】 $250 for Trial
【Sign up】 https://wa.me/85294363665 https://iamlivo.com/.../mindful-vinyasa-with-energy...
#瑜伽試堂 #頌缽音療 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長

21/05/2024

【花療瑜伽 重整身心】- scroll down for the English version
放鬆身體・平衡脈輪・暢通淤塞・提升能量

學習透過覺察、瑜伽式子和能量花療培養身心合一。有別於坊間的課堂，我們小班練習，以正念專注於個人的微調，讓參加者可以體驗深度療癒。以動、靜交織出每堂的練習。最後用音療、輔以深層按壓，滋養身心，讓緊張從細胞、臟腑，及至潛意識中釋放。

Frances Tong 是 Dharma Yoga 和 Universal Yoga (寰宇瑜伽) 的認證導師。練習瑜伽和禪修超過二十年，近年着重研習 Iyenyar yoga 中的 alignment，志願整合各宗派的精粹和要訣。八年前開始學習能量花療， 並且把瑜伽、禪修練習和花療結合，引領學生邁向個人成長，並達致深入和全面的轉化。

時間：逢星期六 1-3pm
地點：北角/銅鑼灣
報名：94363665 / https://iamlivo.com/.../mindful-vinyasa-with-energy...
費用: $250 (首堂)

【Mindful Vinyasa with Energy Flower Essence】


Learn how to cultivate body-mind oneness through awareness techniques, yoga postures and energy flower essence. Unlike the typical group classes, this mindful semi-private practice focuses on individual adjustments, enabling each participant to experience a deep holistic healing. Movements and stillness are integrated throughout the practice. Each participant is nourished with a sound bath with deep acupressure at the end, allowing tension release in each cell, organ and deep into the subconscious.

Frances Tong is a Certified Dharma Yoga and Universal Yoga teacher who integrates energy remedy in her teachings. She has practiced yoga and meditation for over 20 years and is currently deepening her training in the Iyengar Yoga tradition. For the past 8 years, she has been combining energy flower essence in her daily practice and aspires to effectively help students experience liberation, healing and transformation.

Time: 1 -3pm, Every Saturday
Venue: North Point / Causeway Bay
Sign-up: 94363665 / https://iamlivo.com/.../mindful-vinyasa-with-energy...
Tuition: $250 (first time)

#瑜伽試堂 #港島瑜伽 #頌缽 #能量花療 #靜心 #個人成長 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #解開鎖結 #淤塞 #脈輪 #脈輪平衡 #能量 #身體覺察 #提升 #轉化

https://iamlivo.com/en/products/mindful-vinyasa-with-energy-flower-essence

【花療瑜伽 重整身心】- scroll down for the English version

放鬆身體・平衡脈輪・暢通淤塞・提升能量

學習透過覺察、瑜伽式子和能量花療培養身心合一。有別於坊間的課堂，我們小班練習，以正念專注於個人的微調，讓參加者可以體驗深度療癒。以動、靜交織出每堂的練習。最後用音療、輔以深層按壓，滋養身心，讓緊張從細胞、臟腑，及至潛意識中釋放。

Frances Tong 是 Dharma Yoga 和 Universal Yoga (寰宇瑜伽) 的認證導師。練習瑜伽和禪修超過二十年，近年着重研習 Iyenyar yoga 中的 alignment，志願整合各宗派的精粹和要訣。八年前開始學習能量花療， 並且把瑜伽、禪修練習和花療結合，引領學生邁向個人成長，並達致深入和全面的轉化。

時間：逢星期二 7-9pm & 星期六 10am-12pm
地點：北角
報名：94363665 / https://iamlivo.com/en/products/mindful-vinyasa-with-energy-flower-essence
費用: $250 (首堂)

【Mindful Vinyasa with Energy Flower Essence】


Learn how to cultivate body-mind oneness through awareness techniques, yoga postures and energy flower essence. Unlike the typical group classes, this mindful semi-private practice focuses on individual adjustments, enabling each participant to experience a deep holistic healing. Movements and stillness are integrated throughout the practice. Each participant is nourished with a sound bath with deep acupressure at the end, allowing tension release in each cell, organ and deep into the subconscious.

Frances Tong is a Certified Dharma Yoga and Universal Yoga teacher who integrates energy remedy in her teachings. She has practiced yoga and meditation for over 20 years and is currently deepening her training in the Iyengar Yoga tradition. For the past 8 years, she has been combining energy flower essence in her daily practice and aspires to effectively help students experience liberation, healing and transformation.

Time: 10am-12pm Saturdays & 7-9pm Tuesdays
Venue: North Point
Sign-up: 94363665 / https://iamlivo.com/en/products/mindful-vinyasa-with-energy-flower-essence
Tuition: $250 (first time)

#瑜伽試堂 #頌缽 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長

https://iamlivo.com/products/mindful-vinyasa-with-energy-flower-essence

15/05/2024

Upside down
Standing Up

What is reality? Real as it is, as real as a tilted dream....