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Frances Tong - Yoga & Transformation, Wan Chai (2026)

20/04/2026

禪僧。方濟會修士。攝影師。
三位藝術家分享神來之筆。
A Zen monk. A Franciscan brother. A photographer.
Three artists in conversation — the moment when creativity sparkles. ✨

🎙️ 破格對話：如何創作 · 靈感與感動之間
🎙️ Dialogue Beyond Boundaries
How to Make Art — Between Inspiration and Emotion
📅 5月3日（日）3:00 – 5:00pm
📅 May 3 · 3:00 – 5:00pm
📍 藝穗會劇院 · Fringe Club Theatre, Central

🧘 常霖法師 Venerable Changlin
出家前為香港著名攝影師，2010年剃度出家。從事攝影逾50年，以生活藝術融入禪修，創立慈善機構「心呼吸」。
Once a celebrated professional photographer in Hong Kong, ordained in 2010. With over 50 years in photography, he leads mindfulness programmes that weave art into daily life, and founded the charity Pause & Breathe.

✝️ 伍維烈修士 Brother William Ng OFM
方濟會修士、前景觀建築師。以「藝術靈修」為媒介，透過繪畫與木工，引領人們在美中與天主相遇。
A Franciscan brother and former landscape architect, guiding people to encounter the sacred through painting and woodwork — carrying St. Francis‘s spirit of peace and love for creation.

📷 唐展民 Frances Tong
獲獎攝影師及療癒藝術家。
Award-winning photographer and healing artist.

🎤 主持 Moderator: Valerie Ho
🌐 翻譯 Translation provided

🔗 登記 RSVP → www.francestong.com/event-list

#山色山息 #天地間的奧跡 #破格對話 #常霖法師 #伍維烈修士唐展民靜觀禪修療癒藝術創作靈感靈修藝術 BreathingLandscapes Jireh MountainProvides InterfaithDialogue VenerableChanglin BrotherWilliam Mindfulness SacredArt HealingArt PhotographyAndMindfulness FineArtPhotography

🎨 香港藝術發展局支持藝術表達自由，本計劃內容並不反映本局立場。
The Hong Kong Arts Development Council supports freedom of artistic expression. The views and opinions expressed in this project do not represent the stand of the Council.

20/04/2026

A Creative Workshop 心境捕捉工作坊
Seeing the Unseen · Finding Your Voice
看見看不見. 找回初心.
Led by Frances Tong 唐展民

Time & Location
10 May 2026, 15:00 – 16:30
Fringe Club - Anita Chan Gallery

Whether you photograph, sketch, draw, or journal — this afternoon is an invitation to set aside what looks right, break the norms, and shed the conventions. Create like it's the first time. Make work that expresses what's truly you. All are welcome. Bring whatever you create with — camera, sketchbook, journal, pencils, markers, etc. Let’s create!

Limited space. Secure your tickets now.

無論你拍照、速寫、繪畫或書寫——這個下午，放下「什麼是對的」，打破常規，拋開習慣。像第一次創作, 做出屬於你的作品。帶你習慣用的工具——相機、畫本、日記、色筆、鉛筆，都行. 一起創作.

座位有限，請即登記

Ticket: https://www.francestong.com/event-details/a-creative-workshop-xin-jing-bu-zhuo-gong-zuo-fang

#山色山息 #天地間的奧跡 #破格對話 #常霖法師 #伍維烈修士 #唐展民 #靜觀 #禪修 #療癒藝術 #創作靈感 #靈修藝術

香港藝術發展局支持藝術表達自由，本計劃內容並不反映本局立場。
The Hong Kong Arts Development Council supports freedom of artistic expression. The views and opinions expressed in this project do not represent the stand of the Council.

19/04/2026

Breathing Landscapes · 山色。山息
Jireh — The Mountain Provides · 天地間的奧跡
A Solo Photography Exhibition by Frances Tong ·
唐展民個人攝影展

“Just like Frances’s work — the essence of photography lies in the unseen.”
「就像Frances的作品一樣——攝影的重點，是在看不到的部份。」. — Venerable Changlin · 常霖法師

📅 28 April – 17 May 2026 · 2026年4月28日 – 5月17日
📍 Anita Chan Lai-ling Gallery, Fringe Club, Central · 藝穗會陳麗玲藝廊

☀️ PROGRAMME · 節目
All activities require registration · 所有活動均需登記
29 Apr · Opening Ceremony · 開幕之夜
1, 5, 7, 9, 12, 14 May · Guided Tours · 導賞團
3 May · Dialogue Beyond Boundaries · 破格對話
10 May · A Creative Workshop · 心境捕捉工作坊
16 May · Closing Ceremony & Music · 閉幕音樂演奏

🌈 Details & Registration → www.francestong.com/event-list

Supported by the Hong Kong Arts Development Council · 香港藝術發展局資助

#山色山息 #天地間的奧跡 #唐展民 FrancesTong FineArtPhotography 藝術攝影 blackandwhitephotography
黑白攝影抽象攝影 AbstractPhotography TravelingExhibition 巡迴展覽 HealingArt 療癒藝術 HongKongArtist 香港藝術家
minimalistphotography 極簡攝影

The Hong Kong Arts Development Council supports freedom of artistic expression. The views and opinions expressed in this project do not represent the stand of the Council.
香港藝術發展局支持藝術表達自由，本計劃內容並不反映本局立場。

27/09/2025

🌺 花療能量下午茶｜輕鬆釋壓・綻放創意

在繁忙都市中，給自己療癒時光.

與一群同樣渴望放鬆的朋友，於花香繚繞的舒適空間，啜一口咖啡，品一塊甜點，讓花療能量水劑與花藝創作，帶你釋放壓力、喚醒靈感、找回內在平衡。

🗓 日期：10月5日（日）
📍 地點：Gary Kwok Flowers & Cafe（合和中心1706號舖）
⏰ 時間：下午3:00–5:00pm
💸 費用：$100（包括精選咖啡＋甜點）

🌸 三大療癒亮點：
💆‍♀️ 即時舒壓：高頻花療水劑調頻脈輪，快速舒緩身心緊繃，釋放壓力與疲憊。
🌷 花藝療癒：在花海中創作，透過攝影與花香解放情緒，找回內在平靜。
✨ 激發創意：讓花的能量打開你的創造力通道，激發靈感，重燃生活熱情，並從他人的創作中獲得啟發。

🎯 適合你：
• 工作忙碌、壓力爆棚的職場女性
• 想放鬆心情、尋找創意靈感的你
• 渴望簡單卻深刻的自我療癒體驗

📍 名額有限，立即搶位！
📲 報名：WhatsApp 9436 3665 或點擊 bio 鏈接
💌 快來與大家共渡一場身心靈的療癒之旅！

#花療能量 #身心靈療癒 #團體共振 #創造力釋放 #情緒釋放 #高頻療癒 #脈輪平衡 #花藝療癒 #自我照顧 #靈性覺醒 #都市療癒空間

🌺 Energy Flower Essence Afternoon Retreat｜Relax & Reignite Your Creativity

Take a mindful pause from the city buzz. Reserve this healing spot.
Surrounded by fresh blooms and coffee aroma, you will learn how to apply energy flower essence to help you release tension and find inspiration.

🗓 Date: October 5 (Sunday)
📍 Location: Gary Kwok Flowers & Cafe (Shop 1706, Hopewell Centre)
⏰ Time: 3:00–5:00PM
💸 Fee: $100 (includes coffee + dessert)

🌸 What You’ll Experience:
💆‍♀️ Instant tension & pain release
Feel your body soften with energy flower essence, helping you balance your energy and ease physical and emotional stress.
🌷 Art therapy
Create images of flowers in an indoor garden—using scent and color to express emotions and find peace.
✨ Creative awakening
Let nature’s energy open your creative flow and be inspired by others' creativity.

🎯 Catered for you who are:
• Feeling overwhelmed or stressed
• Craving for emotional release and creative inspiration
• Looking for a simple but powerful self-care experience

📍 Limited spots—reserve yours now!
📲 Sign up via WhatsApp 9436 3665 or click the link in bio 💌
Join us for an afternoon of body- mind -spirit rejuvenation with like-minded friends

16/09/2025

☀️ Probably one of the hottest September days ever—34°C+! I was sweating non-stop, but honestly… I loved every moment of that sunshine and blue sky. A big Thank you to everyone who came, supported, and sat with me and the beautiful souls and volunteers at LIVO. Even my parents and sister showed up—what a blessing!

🌿 A truly heartwarming day at Discovery Bay Wellness Day.
✨ Heaven is here and now.
✨ Healing is here and now.

16/09/2025

🌸 Body–Mind–Art: Energy Flower Essence Workshops (English below)
身・心・藝：能量花精工作坊

🌸 唯一結合能量花精、藝術治療、瑜伽靜心的工作坊，並提供持續諮詢服務，支持您將療癒經驗融入日常生活。

每堂課都在安全、溫暖的空間中進行，與志同道合的夥伴一同探索療癒與成長。

✨ 工作坊一：身體覺察與釋放緊張
📅 9月20日（星期五） | 🕒 下午3點至5點 | 📍 西環
🧘‍♀️ 正念瑜伽 + 聲音療癒
🌿 學習釋放身體緊繃，重新連結身體智慧 💫 體驗：疼痛舒緩、身體煥新、穩定踏實

✨ 工作坊二：專注力與創造力
📅 9月27日（星期五） | 🕒 下午3點至5點 | 📍 西環
🎨 靜心 + 藝術治療 + 聲音療癒
🌿 學習提升理解力、開啟直覺、擴展視野 💫 體驗：平靜、清晰、創意流動

✨ 工作坊三：情緒管理
📅 10月1日（星期二） | 🕒 下午3點至5點 | 📍 觀塘
🧘 靜心 + 藝術治療
🌿 學習超越情緒困擾，培養豐盛能量
💫 體驗：穩定、自信、輕鬆自在

🌼 學習如何將花精應用於身體，並融入您的工作、人際關係、健康與日常生活之中。

💸 HK$440（單堂）| HK$990（三堂套票）
📲 WhatsApp 9436 3665 報名
📍 歡迎私訊了解詳情或預留名額

若您有興趣但無法參加以上日期，歡迎留言，我們將在下一輪工作坊開放時通知您。

🌸 Body–Mind–Art: Energy Flower Essence Workshops

🌸 The only workshops that blend Energy Flower Essence with art therapy, yoga, and meditation—plus ongoing support to help you integrate the learnings into your daily life.

Each session offers a safe, nurturing space to explore healing and growth with a community of like-minded souls.

✨ Workshop 1: Tension & Pain Release
📅 Sept 20 (Fri) | 🕒 3–5pm | 📍 Sai Wan
🧘‍♀️ Mindful Yoga + Sound Therapy
🌿 Learn to release tightness and reconnect with your body
💫 Experience: Pain relief, body renewal, grounded presence

✨ Workshop 2: Focus & Creativity
📅 Sept 27 (Fri) | 🕒 3–5pm | 📍 Sai Wan
🎨 Meditation + Art Therapy + Sound Therapy
🌿 Learn to expand comprehension, unlock intuition, and shift perspective
💫 Experience: Calmness, clarity, creative flow

✨ Workshop 3: Emotional Management
📅 Oct 1 (Tue) | 🕒 3–5pm | 📍 Kwun Tong 🧘 Meditation + Art Therapy
🌿 Learn to rise above emotional overwhelm and cultivate abundance
💫 Experience: Stability, confidence, ease

🌼 Learn how to apply flower essence to your body and weave it into your work, relationships, health and everyday living.

💸 HK$440 (1 session) | HK$990 (3 sessions)
📲 WhatsApp 9436 3665 to sign up
📍 DM for details or to reserve your spot

If you're interested but can't attend these dates, leave us a message—we’ll notify you when the next round is offered.

#花精療癒

06/09/2025

大家好！我返到嚟香港啦！ (Scroll down for English)
在加州過了個充滿陽光的夏天！
出門原意是去照顧我三個姨甥，後來發覺陪伴80多歲的父母更為需要，所以一去就去了兩個月。

旅程讓我體會瑜伽練習不但是在課堂中，更療癒的還有在親密關係中的相處 - 如何表達關懷，讓對方感到被愛? 在意見分歧受傷中，可以聆聽自己感受，同時也考慮對方從愛出發的用心?

當我們活出「最好的自己」時，自然也會影響身邊的人成為「最好的你」。

在哭笑中，深深感受到天國就在我們中間的隱喻。

I am back! Had a sun-filled summer in the Bay Area, California visiting my 3 nephews. It turned out I couldn't leave seeing my aged parents on their own and hence extended the stay. While I practiced yoga everyday under the sun, I experienced much healing also through nurturing the relationship with family especially with my mom. Mothering my mother mothers me.

In yoga we learn about alignment. In everyday living, how do we continue the practice? How do we show our love so our dearest ones feel being loved? When we get burned in arguments, how can we attend to our own feelings while appreciating the other persons' loving intention?

Life becomes beautiful. When we live out our very best, we also invite others to live out their best selves.

In tears and laughters, the kingdom of God was not somewhere out there but came to our midst.

#你快樂所以我快樂

12/05/2025

各位母親節快樂 🌹

我最近有機會幫媽媽做了幾次花晶治療！碰巧星期天是母親節，想邀請大家以這個作為母親節禮物。

雖然學會了使用花晶差不多十年，也經常同爸爸搽，但卻甚少和媽媽有這種親密的接觸。媽媽是一個很「猛」的人，如老虎般，即使已經80歲，但威力依然。可以說和溫柔的花晶扯不上關係。因之前有過輕微中風，右邊大腿痛得吃不消，才願意接受治療。一切盡在不言中，花晶就像紿我一個機會和媽媽重新連繫。母親節還未到，已經送上了比花更鮮活的花療禮物。這不單是給她的，也是無形中我給自己的祝福。其實每次幫人搽花晶時，能量的流動打破全身經絡，是「一體」的經驗，療癒沒分你我他。治療後，老虎退隱了，我們的溝通隨之多了一份關懷。

如果不能幫媽媽搽花晶，就幫身邊有需要的人、你愛的人搽吧，我相信這份能量和恩典你媽媽在任何時空，也會收到。

I helped mom with a few whole-body treatments applying energy flower essence this week. Coincidentally, Mother’s day is tomorrow and it inspires me to invite you to apply flower essence on your mom.

Despite I have used flower essence for almost 10 years and often applied it on dad, I rarely share such intimacy with mom. Mom is the Commander-in-chief, fierce and confrontational, always ready to wage a war and has never been bothered with the flower essence. Yet her recent minor stroke brought great pain to her right hip and thigh. This accidentally paved the path for our intimate connection through the flower essence treatment, which also became the Mother’s Day bouquet. The treatment brought around vibrational healing that releases deep, blocked energy in our bodies and a sense of ‘oneness’ flows through both of us. The Commander-in-chief retreated and peace abounds with a touch of softness floating in the air.

You can apply the essence on your loved ones or people in need if your mom is not around. Wherever she is, she will receive the blessings.

A sharing came to mind about the benefits of applying the flower essence on elderly 👇

To all -
Happy Mother’s Day!

#能量花療 #正念 #頻率 #脈輪 #脈輪平衡 #個人成長 #色彩治療 #正念 #身心靈 #個人成長 #親子關係 #關係成長 #基督的愛 #身心平衡 #靜心 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

10/05/2025

我最近有機會幫媽媽做了幾次花晶治療！碰巧星期天是母親節，想邀請大家以這個作為母親節禮物。

雖然學會了使用花晶差不多十年，也經常同爸爸搽，但卻甚少和媽媽有這種親密的接觸。媽媽是一個很「猛」的人，如老虎般，即使已經80歲，但威力依然。可以說和溫柔的花晶扯不上關係。因之前有過輕微中風，右邊大腿痛得吃不消，才願意接受治療。一切盡在不言中，花晶就像紿我一個機會和媽媽重新連繫。母親節還未到，已經送上了比花更鮮活的花療禮物。這不單是給她的，也是無形中我給自己的祝福。其實每次幫人搽花晶時，能量的流動打破全身經絡，是「一體」的經驗，療癒沒分你我他。治療後，老虎退隱了，我們的溝通隨之多了一份關懷。

如果不能幫媽媽搽花晶，就幫身邊有需要的人、你愛的人搽吧，我相信這份能量和恩典你媽媽在任何時空，也會收到。

醒起之前曾經分享過幫老人家搽花晶的效益，請參考之前的 post: https://www.facebook.com/share/v/1YuPXvtU5z/

I helped mom with a few whole-body treatments applying energy flower essence this week. Coincidentally, Mother’s day is tomorrow and it inspires me to invite you to apply flower essence on your mom.

Despite I have used flower essence for almost 10 years and often applied it on dad, I rarely share such intimacy with mom. Mom is the Commander-in-chief, fierce and confrontational, always ready to wage a war and has never been bothered with the flower essence. Yet her recent minor stroke brought great pain to her right hip and thigh. This accidentally paved the path for our intimate connection through the flower essence treatment, which also became the Mother’s Day bouquet. The treatment brought around vibrational healing that releases deep, blocked energy in our bodies and a sense of ‘oneness’ flows through both of us. The Commander-in-chief retreated and peace abounds with a touch of softness floating in the air.

You can apply the essence on your loved ones or people in need if your mom is not around. Wherever she is, she will receive the blessings.

A sharing came to mind about the benefits of applying the flower essence on elderly 👇

To all -
Happy Mother’s Day!

#能量花療 #正念 #頻率 #脈輪 #脈輪平衡 #個人成長 #色彩治療 #正念 #身心靈 #個人成長 #親子關係 #關係成長 #基督的愛 #身心平衡 #靜心 #解開鎖結 #脈輪平衡 #身體覺察 #提升 #轉化

23/08/2024

大家都知道我鍾愛藝術，歷年都不斷在創作，其實藝術和靈修是分不開的，所以在今次retreat中，會分享顏色治療，啟發大家運用色彩和線條去表達內在.

一天出走
藝行禪修

小島上留白一天，看山聽海
以能量花療、瑜伽、行禪、創作禪滋養身心

費用：$1,180/1人 ; $1,980/2人同行 (包括晚餐)
詳情及報名：https://wa.me/85294363665; I am LIVO

#頌缽音療 #能量花療 #冥想 #小班瑜伽 #音頻治療 #正念 #頻率 #脈輪 #脈輪平衡 #身體覺察 #個人成長 #花療瑜伽 #禪修 #色彩治療 #藝術治療 #瑜伽 #正念 #禪修 #修行 #禪 #身心靈 #瑜珈生活禪 #共修 #更愛自己 #生活智慧 #個人成長 #親子關係 #關係成長 #佛學 #基督的愛

Frances Tong - Yoga & Transformation

20/04/2026

20/04/2026

19/04/2026

27/09/2025

16/09/2025

16/09/2025

06/09/2025

12/05/2025

10/05/2025

23/08/2024

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