healinateaspoon

healinateaspoon Introducing ‘Heal In A TeaSpoon’ our very own online nutrition venture. A nutrition counselling

Cheers to the beginning of .life !! Absolutely delighted to join Zupe verified expert as a Nutritionist. Thank you Soph...
29/08/2024

Cheers to the beginning of .life !! Absolutely delighted to join Zupe verified expert as a Nutritionist. Thank you Sophie Hay for the heartfelt message in the letter along with the customised products, which came along with Goodie box I have received today.
What is Zupe?
It’s not just another health and wellness app, but your go to app where you can immediately access all the health based information. You are just a Tap away from booking a session with an expert in zupe, to chat or call to help you with health questions.Ready to zupe it up!!
Thank you for introducing me to this amazing health platform.

A little late to post but here it is.Had a fun filled cooking activity for the first time on 30th April, 2024 with the ...
23/06/2024

A little late to post but here it is.
Had a fun filled cooking activity for the first time on 30th April, 2024 with the South Asian elderly group in Hong Kong.
If there is an example for Mindful Eating, then this can be considered as one.

➡️ Made Chickpea Salad with Avocado dip and a hint of South Asian touch.
➡️Beginning from cutting your favourite vegetables to mixing with your favorite seasoning you get to know what you are eating.
➡️This can be a great practice for picky eaters, specially the children.
➡️Moreover can help both adults and children to learn about the specific food groups along with their benefits.
➡️ A great option for vegetarians as well since chickpeas can be a protein source.

**Looking forward to hold more such fun activities, where people can get an opportunity to learn, how to imply changes in their food habits.

Successfully held another session on 1st March 2024, based on 'Nutrition for Diabetes and Hypertension' with the elderly...
02/03/2024

Successfully held another session on 1st March 2024, based on 'Nutrition for Diabetes and Hypertension' with the elderly group with The Zubin Foundation. When I started my online nutrition venture 'Heal in a Teaspoon' my motive was to reach out to people from every socioeconomic background. This is why coming in touch with this group of elderly people was extremely fulfilling for me at this stage. Their gratitude towards me end of the session was nothing less than an achievement 🙏.

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