Innergy

25/07/2025

What do you usually do to become still?

22/07/2025

Relaxation Tips:
How nature's sleeping tablet can help...

19/07/2025

How often do you take care of our own body?

11/07/2025

Our main energy centre is called the Lower Dan Tian and located about 1 inch or 2-3 fingers below the naval...

07/07/2025

In Nei Gong we use the Lower Dan Tian Breathing to cultivate and harmonize the energy in the Lower Dan Tian, which is the main energy centre of the human body.

04/07/2025

02/07/2025

Good NEWS - My upcoming Conscious Breathing with Nei Gong Workshop is now fully booked😊!
In these uncertain times it is so important to take some time out for ourselves so we can find some peace within.

24/06/2025

With our Conscious Breathing we can find the stillness within

20/06/2025

Invitation to our Conscious Breathing workshop with Innergy Nei Gong

18/06/2025

The power of the conscious breath

16/06/2025

Find out 3 ways of conscious breathing with Innergy Nei Gong