Innergy

06/03/2026

02/03/2026

02/03/2026

This Nei Gong holding exercise called the 'Big Embraces' helps me to ease neck, shoulder and arm tension. Have a go at it and let me know how it goes for you.
If you'd like to find out more about the magic of Innergy Nei Gong, visit my website https://dorisbaer.com/
and here is the YouTube link for the full video https://youtube.com/shorts/bSP26pVcH24?feature=share

Just come to think of it: How often do you give yourself a big embrace?

26/02/2026

Listen to your body's natural rhythm...

20/02/2026

How to energize yourself so you feel centred and grounded again?

I go out into nature or sometimes I just open the window and listen to the sounds of the birds, this can be so energizing.
Depending on the location to listen to the silence of nature is actually not that silent. I just love exploring the different sounds nature provides us with.

I then add some nice deep breathing to deepen my experience and to go within, and I am ready for whatever life throws at me. :-)

You can find some breathing techniques on my YouTube channel.
Simply click the YouTube link in my Bio if you're on Instagram or if you're on Facebook click the link below.

https://www.youtube.com//featured

17/02/2026

Have a look at what is recommended for the Year of the Fire Horse by some Feng Shui Masters and fasten your seatbelts! 😉... and take it with a pinch of salt.

16/02/2026

Fasten your seatbelt for the year of the Fire Horse!
Are you ready to step into the New Year just hours away?
A good way to weather all kind of situations is to find your center and stay grounded.
There are many ways to achieve that.
Here is one exercise which can help or contact me directly to find out other possibilities.
https://dorisbaer.com/2026/02/12/standing-like-a-mountain/

09/02/2026

Preventive health care is the best investment we can make. How do you invest in your health?

06/02/2026

How to relax your spine into a neutral position and let go of tension in your back.
How can we feel grounded like a mountain so we can't be easily manipulated and thrown off our feet?
Here is the YouTube link to see full video. https://youtube.com/shorts/jqixK_tbymY?si=1Ukl1EpQIA3tQMP5
Or pm me for more details.

08/01/2026

Enjoying a silent moment with cockatoos during sunset