思邈健康 Shoebill Health Care

25/07/2025

【講座回顧】渴喝 × Shoebill × 輕背包｜「旅行健康不容忽視」— 出發前的必備健康指南
2025年5月24日，我們與渴喝及 輕背包 Sherpas聯合舉辦了一場實用的旅行健康講座——「旅行健康不容忽視」。活動邀請了譚一鴻醫生及註冊護士區俊樂先生，為大家深入講解旅行前的健康準備事項，幫助旅客更安全地探索世界。
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/event-recap-thirsty-shoebill-sherpas-travel-health-matters-essential-pre-departure-guide
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【Event Recap】 Thirsty × Shoebill × Sherpas - "Travel Health Matters" Essential Pre-Departure Guide
On May 24, 2025, we partnered with Thirsty and Sherpas HK to host a practical travel health talk. The event featured Dr. Tam Yat Hung and Registered Nurse Mr. Jerry Au, who provided in-depth guidance on essential health preparations before travelling, helping adventurers explore the world more safely.
Read our latest article📖
https://www.shoebillhealth.com/articles/event-recap-thirsty-shoebill-sherpas-travel-health-matters-essential-pre-departure-guide

25/07/2025

🇨🇦加拿大 留學前疫苗接種計劃｜香港學生必備健康準備🍁
前往加拿大留學前，疫苗接種不僅是合規要求，更是健康保護的關鍵一步。選擇值得信賴的旅遊健康診所為您把關，確保疫苗品質與專業接種服務，讓您安心踏上留學之旅。
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/vaccination-plan-before-studying-in-canada-essential-health-preparations-for-hong-kong-students
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🇨🇦Vaccination Plan Before Studying in Canada | Essential Health Preparations for Hong Kong Students🍁
Choosing a trusted travel health clinic ensures safe, high-quality vaccines and proper medical care, so you can start your study abroad journey with peace of mind.
Read our latest article📖
https://www.shoebillhealth.com/articles/vaccination-plan-before-studying-in-canada-essential-health-preparations-for-hong-kong-students

25/07/2025

🇬🇧英國 留學前疫苗接種計劃｜香港學生必備健康準備
前往英國留學前，疫苗接種不僅是合規要求，更是健康保護的關鍵一步。選擇值得信賴的旅遊健康診所為您把關，確保疫苗品質與專業接種服務，讓您安心踏上留學之旅。
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/vaccination-plan-before-studying-in-the-uk-essential-health-preparations-for-hong-kong-students
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🇬🇧Vaccination Plan Before Studying in the UK | Essential Health Preparations for Hong Kong Students
Choosing a trusted travel health clinic ensures safe, high-quality vaccines and proper medical care, so you can start your study abroad journey with peace of mind.
Read our latest article📖
https://www.shoebillhealth.com/articles/vaccination-plan-before-studying-in-the-uk-essential-health-preparations-for-hong-kong-students

25/07/2025

🗻2025 富士山登山健康與安全攻略：高山症症狀、預防與實用貼士
隨著2025年富士山登山旺季來臨，無論你是首次挑戰還是經驗豐富的登山者，健康與安全準備都是不可忽視的關鍵。我們將為你帶來最新的富士山登山資訊、必備裝備、高山症防治知識，以及專業健康建議，助你安全登頂，欣賞絕美御來光！
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/2025-mount-fuji-climbing-guide-altitude-sickness-symptoms-prevention-and-medication-tips-for-hong-kong-climbers
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🗻2025 Mount Fuji Climbing Guide: Altitude Sickness Symptoms, Prevention & Medication Tips
As the 2025 climbing season for Mount Fuji approaches, whether you are a first-time climber or an experienced mountaineer, health and safety preparations are crucial and should not be overlooked. In this blog, we will provide you with the latest Mount Fuji climbing information, essential gear, knowledge on altitude sickness prevention, and professional health advice to help you summit safely and enjoy the breathtaking sunrise views!
Read our latest article📖
https://www.shoebillhealth.com/articles/2025-mount-fuji-climbing-guide-altitude-sickness-symptoms-prevention-and-medication-tips-for-hong-kong-climbers

10/07/2025

準備前往坦桑尼亞？你做好準備了嗎😉

✨非洲旅遊夢想地：
•塞倫蓋蒂國家公園的動物大遷徙
•吉力馬札羅山的雪頂奇景
•桑給巴爾島的碧海藍天

⸻

✅ 出發前你要知道：

💉 建議疫苗：甲型肝炎、傷寒、狂犬病

🦟 瘧疾預防建議：
•出發前開始服用抗瘧藥（如Malarone、Doxycycline）
•使用含DEET防蚊液、穿著長袖長褲、睡蚊帳

⛰️ 登吉力馬札羅山？注意高山症！
•慢慢上升、多喝水💦
•可考慮使用高山症預防藥 Diamox

祝大家旅途愉快☺️
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🧡思邈同遊 - 旅遊健康管理中心
旺角彌敦道562號1樓全層
(近港鐵油麻地站A2出口🚇)

🩵思邈健康
灣仔道113-117號得利商業大廈13D室
(近港鐵灣仔站A出口)
🔗http://shoebillhealth.com
☎️+85294462963
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10/07/2025

✈️Headed to Tanzania soon?
Don’t forget—health prep is just as important as your itinerary. 🦟💉

From the Great Migration in Serengeti to climbing Mount Kilimanjaro and relaxing on Zanzibar’s beaches, Tanzania is full of adventure—but it’s also a malaria zone, and some travelers may need vaccinations like Hep A, typhoid, or even yellow fever (if transiting in certain countries).

10/07/2025

Planning a trip to Tanzania? Don’t skip your health prep.😉

Tanzania offers once-in-a-lifetime adventures:
✨The Great Migration in Serengeti
✨Snow-capped Mount Kilimanjaro
✨Turquoise beaches of Zanzibar

But here’s what many travelers forget:
⚪️Tanzania is a high-risk malaria zone
⚪️You may need proof of yellow fever vaccination depending on your route

⸻

What to Know Before You Go:🚶

💉 Recommended vaccines
•Hepatitis A, Typhoid, Rabies

🦟 Malaria prevention
•Take antimalarial meds before, during, and after trip (e.g. Malarone, Doxycycline)
•Use DEET-based repellent, wear long sleeves, sleep under a net

⛰️ Climbing Kilimanjaro?
•Ascend gradually
•Stay hydrated
•Consider Diamox for altitude sickness prevention

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Shoebill Co-Traveller Travel Health Management Centre
📍1/F, 562 Nathan Road, Mongkok
(Nearest to MTR Yau Ma Tei Station A2🚇)

Shoebill Health Care
📍13D, Tak Lee Commercial Building, 113-117 Wanchai Road, Wanchai
(Nearest to MTR Wanchai Station Exit A3🚇)
🔗shoebillhealth.com
☎️+852 9446 2963
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11/06/2025

【坦桑尼亞旅遊攻略2025】出發前必讀：疫苗及藥物準備
坦桑尼亞旅遊健康全指南：掌握塞倫蓋蒂動物大遷徙最佳觀賞時機、推薦疫苗接種清單、瘧疾防護要點及吉力馬札羅山攀登準備。記得提前做好健康準備，才能玩得安心又盡興！
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/tanzania-travel-guide-2025-vaccinations-and-medication-prep-before-you-go

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Tanzania Travel Guide 2025: Vaccinations & Medication Prep Before You Go
Plan your perfect Tanzania safari adventure with our comprehensive health guide. Learn when to witness the Animal Migration in Serengeti, essential vaccinations for Tanzania, malaria prevention tips, and how to prepare for Kilimanjaro climbs. Ensure your health protection in advance for a safe and enjoyable journey!
Read our latest article📖
https://www.shoebillhealth.com/articles/tanzania-travel-guide-2025-vaccinations-and-medication-prep-before-you-go

Plan your perfect Tanzania safari adventure with our comprehensive health guide. Learn when to witness the Animal Migration in Serengeti, essential vaccinations for Tanzania, malaria prevention tips, and how to prepare for Kilimanjaro climbs. Ensure your health protection in advance for a safe and e...

04/06/2025

【2025最新】澳洲簽證小兒麻痺症疫苗要求：高風險國家名單與疫苗選擇
計劃前往澳洲？了解2025年高風險國家旅客的小兒麻痺症疫苗接種要。
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/australia-visa-requirements-polio-vaccination-for-travellers-from-high-risk-countries-2025-update
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Australia Visa Polio Vaccine Requirements 2025 – High-Risk Countries & Vaccination Options
Planning a trip to Australia? Learn about the 2025 polio vaccination requirements for visa applicants from high-risk countries. Stay compliant with the latest health regulations.
Read our latest article📖

計劃前往澳洲？了解2025年高風險國家旅客的小兒麻痺症疫苗接種要。

21/05/2025

今個星期六，我哋有幸同【Thirsty】及【Sherpashk】合作🫶🏻
『唔係講笑，旅行健康好緊要！』——出發前必聽旅行健康講座✈️

出發前除咗準備好行程、要帶嘅行李、交通安排外，都要因應目的地嘅飲食習慣、水質、公共衛生、行程，準備定藥物、防蚊噴霧，甚至係疫苗！

有冇諗過其他唔同國家，都有唔同既旅遊風險🥹？例如去印度/尼泊爾要考慮甲乙型肝炎、傷寒、狂犬病；如果有計劃前往高山地區，亦要考慮高山症既問題；亦要因應當地衛生情況。注意飲食衛生🫡

所以今次譚醫生同區Sir，會講解如何預防同應對各種旅程中常見既風險，仲會分享實用貼士✨

講者：譚一鴻醫生、Jerry Au註冊護士
日期：2025年5月24日（星期六）
時間：4:30pm - 6pm
地點：【渴喝】二樓活動空間
報名：.hk instagram - link in bio

收費：$50 ( 包含 $50【渴喝】書劵 ）

（ * 〔輕背包〕舊團友免費，請直接DM〔輕背包〕留位 😉）

** 活動為私人活動，只有報名人士可以入內
** 書券必須出席活動才獲派發，不得代領/後取

活動合辦：【 輕背包 】

講者介紹：

譚一鴻醫生 Dr. Tam
思邈健康 醫務總監

Jerry Au
思邈健康 註冊護士

17/05/2025

準備到尼泊爾旅行，但又不知道自己要打什麼針，或不知道要做什麼準備？🤔
準備打針，但又不知道接種劑量/時間表？🤔

無論是去登山、文化體驗還是冒險之旅，健康準備不能忽略！🫡

尼泊爾的部分傳染病風險較高，與香港不同。所以出發前，我們建議可考慮接種疫苗☺️

尼泊爾常見健康風險包括：
• 甲型肝炎（經食物、水傳播）
• 傷寒（尤其前往鄉村地區）
• 狂犬病（狗、猴子抓咬）
• 日本腦炎（由蚊傳播）
• 麻疹（空氣傳播，傳染性高）

以上僅為一些基本建議。而具體需要接種的疫苗，最佳做法是進行健康旅遊諮詢，根據您的行程、潛在風險及個人健康狀況進行評估。此外，建議至少在出發前六週預約接種，以確保身體有足夠時間產生抗體。🫶🏻🧡

—————————————————————————
🧡思邈同遊 - 旅遊健康管理中心
旺角彌敦道562號1樓全層
(近港鐵油麻地站A2出口🚇)

💙思邈健康
灣仔道113-117號得利商業大廈13D室
(近港鐵灣仔站A出口)
🔗shoebillhealth.com
☎️+852 9446 2963
—————————————————————————
#尼泊爾 #尼泊爾旅遊 #旅遊 #健康 #旅行
#狂犬病 #日本腦炎 #甲型肝炎 #麻疹 #傷寒

16/05/2025

【媒體專訪】TVB《時事多面睇》專題報導：探討麻疹疫情與疫苗防護
近日全球麻疹疫情急劇升溫，引起香港社會關注。我們很榮幸獲 TVB新聞節目《時事多面睇》 邀請，節目組專程來到本旅遊健康中心進行專題採訪，了解當前麻疹疫苗接種情況。

註冊護士 區俊樂 在訪問中就近期全球麻疹疫情升溫的現象分享見解，包括跨境傳播風險以及疫苗接種的關鍵防護作用。
閱讀最新文章📖
https://www.shoebillhealth.com/hk/articles/media-interview-tvb-a-closer-look-visits-shoebill-to-discuss-measles-outbreak-and-vaccine-protection
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[Media Interview] TVB "A Closer Look" Visits Shoebill to Discuss Measles Outbreak and Vaccine Protection
The recent surge in global measles cases has raised significant concerns in Hong Kong. We were honored to be invited by TVB News for their flagship program "A Closer Look" (時事多面睇) for an interview at our Travel Health Center, where they conducted an in-depth investigation into current measles vaccination trends.

Our Registered Nurse Mr. Jerry Au shared insights during the interview, analyzing both the global measles resurgence and the critical protective role of vaccination.
Read our latest article📖
https://www.shoebillhealth.com/articles/media-interview-tvb-a-closer-look-visits-shoebill-to-discuss-measles-outbreak-and-vaccine-protection