Pakanga Reri

01/12/2022

29/08/2019

There’s still a place for static stretching.

11/07/2019

Hips don’t lie...

11/06/2019

On the road to recovery...

Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

24/05/2019

🧠💪🏽🗣

08/05/2019

21/04/2019

Zzzzzzzzzz are KEY !!!!

New YouTube video up! Link below 👇:
https://www.youtube.com/watch?v=fVbbUhRHlh8
If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep 😴. In fact, sleep may be the exact reason why others seem to progress much faster than you are, or why you just aren’t seeing the results you were hoping for despite putting in the work.
Multiple papers have shown that with everything else equated (activity, calorie intake, etc.), the amount you sleep alone can significantly affect how fast you build muscle and/or lose fat 💪.
So if you’d like to learn more about sleep’s impact on your gains, how much of it you should be getting, and what to do in the event that you’re not getting enough… then give my new video a watch 🙏! Let me know what you think, cheers!
P.S. – here’s a link to the written article for those interested:
https://builtwithscience.com/sleep-and-muscle-growth/

09/04/2019

11/03/2019

Shout out to the man Rod - Keep smashing those weights !!!

20/02/2019

Come learn from the best Impakt Mma

DON'T MISS THE CHANCE TO LEARN SELF DEFENCE WITH OUR WORLD CHAMPION ALAIN THE PANTHER!

Free for IMPAKT members!

Contact info@hkselfdefence.com for reservation

18/02/2019

Burpee Machines !!!!

Congratulations to our latest Burpee Challenge winners Anna, Anthony K-b Cheng, and Amaury. Enjoy your 1:1 PT sessions and thank you also to everyone that participated. Keep an eye out for our next challenge !!!

31/01/2019

Looking for a 'dad bod' specialist? Hit me up !!!

Former dual rugby/rugby league international turned actor, MMA fighter and personal trainer discusses his lengthy and amazing career living and working in As...

29/01/2019

Type 2 Diabetes: Reverse with Diet or Treat with Chemicals.. read more: https://sanesolution.com/type-2-diabetes/

25/01/2019

Think you can beat these scores?

14/01/2019

Allan Newsome Riana Li

10/01/2019

Rehab considerations!

A new study found that band placement around the feet generated the highest amount of gluteal activity without increasing TFL activity when compared to band placement around the knees or ankles (Lewis et al, 2018).

We will be reviewing this study in one of our upcoming issues and summarize the clinical implications.

Learn more about our monthly review service and how you can keep up to date with the latest research in physio: https://physio-network-pn.com/research-reviews/

Shared by Mick Hughes: Physiotherapist & Exercise Physiologist.

01/01/2019

New Year new You !!!

Happy New Year, PN Fam!

This is an oldie but a goodie. It applies to everything from nutrition to gymnastics.⠀⠀⠀⠀

Goal setting is usually where most people stop, but to really ATTAIN your goals — you have to build your skills for goal achievement. Which goes a few levels deeper:⠀⠀⠀⠀

1⃣ What's the g o a l that we want to achieve?⠀⠀⠀⠀

2⃣ What are the s k i l l s required to attain that goal?⠀

3⃣ What are the daily p r a c t i c e s that will help build those skills?⠀⠀⠀⠀
What goal(s) are you currently trying to achieve? Share with us below.