Pakanga Reri

29/08/2019

There’s still a place for static stretching.

11/07/2019

Hips don’t lie...

11/06/2019

On the road to recovery...

Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

24/05/2019

🧠💪🏽🗣

08/05/2019

21/04/2019

Zzzzzzzzzz are KEY !!!!

New YouTube video up! Link below 👇:
https://www.youtube.com/watch?v=fVbbUhRHlh8
If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep 😴. In fact, sleep may be the exact reason why others seem to progress much faster than you are, or why you just aren’t seeing the results you were hoping for despite putting in the work.
Multiple papers have shown that with everything else equated (activity, calorie intake, etc.), the amount you sleep alone can significantly affect how fast you build muscle and/or lose fat 💪.
So if you’d like to learn more about sleep’s impact on your gains, how much of it you should be getting, and what to do in the event that you’re not getting enough… then give my new video a watch 🙏! Let me know what you think, cheers!
P.S. – here’s a link to the written article for those interested:
https://builtwithscience.com/sleep-and-muscle-growth/

09/04/2019

11/03/2019

Shout out to the man Rod - Keep smashing those weights !!!

20/02/2019

Come learn from the best Impakt Mma

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18/02/2019

Burpee Machines !!!!

Congratulations to our latest Burpee Challenge winners Anna, Anthony K-b Cheng, and Amaury. Enjoy your 1:1 PT sessions and thank you also to everyone that participated. Keep an eye out for our next challenge !!!