10/07/2025
5-minutes Weight Control Breakfast!
5分鐘减肥早餐！
No matter how rush in a morning can be, we never want to miss out eating a good and nutritious breakfast!
Today we made Organic Rolled Oats in Organic Unsweetened Soymilk served with the following nutrients packed ingredients:
1/2 Cup Organic Gluten-Free Rolled Oats (Buy thick cut if you can find!);
Raspberry Apricots from USA! (Oh, so yummy!);
Organic Banana;
USA Fresh Blueberry;
1 Tablespoon Organic H**p Hearts;
1 Tablespoon Organic Golden Flaxmeal! (So important!)
A pinch of sea salt and Organic Cinnamon Powder to taste!
Ready to eat in 5 minutes!
Boil approximately 3/4 cups of water or water just cover over the 1/2 cup of Oats, add a pinch of sea salt and 1/2 teaspoon Cinnamon Powder.
Turn off heat once the oats is bubbly boiling. Set aside, prepare the fruits you like to add.
In a serving bowl, add the Flaxmeal and H**p Hearts, add in the cooked oats, fruits, add Cold Soymilk, mix and enjoy!
無論早上有多匆忙，我們一定不會不吃早餐！
今天又做了營養豐富的有機燕麥早餐喔！食材如下：
半杯有機無麩質燕麥（要買厚片最理想！）；
美國新鮮覆盆子杏脯；
有機香蕉；
美國藍莓；
一大匙有機大麻籽；
一大匙有機黃金亞麻籽粉；
些許海鹽和肉桂粉調味！
只需5分鐘就做好啦！
煮沸約3/4杯或蓋過燕麥的水，加點海鹽和半小匙的肉桂粉，加入燕麥直到燕麥大滾就熄火，靜置，此時準備自己喜愛的水果。
備好一個碗，加入大麻籽和亞麻籽粉，再加入煮好的燕麥，水果撲面，加冷豆奶即可食用啦！
#全素烹飪導師 #全蔬營養導師 #全素西餐 #全蔬營養 #三無姐妹 #燕麥 #全素早餐 #大麻籽 #亞麻籽 #體重管理 #减肥 #减肥餐
