What are the opening hours?

Monday 10:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 21:00 Thursday 09:00 - 21:00 Friday 09:00 - 19:00 Saturday 09:00 - 12:00

Raindy Yu - Expressive Art Therapist

Home
Hong Kong
Wan Chai
Raindy Yu - Expressive Art Therapist

表達藝術治療/遊戲治療/心理治療/Corporate Base Mindfulness Training/ MBSR/
到校精神健康管理服務/ 個人成長分享/

We provide the public with expressive art workshops, educational talks, individual therapy, and group therapy.

03/07/2025

很開心的一個早上😍🥰

他們分享：

「很開心，一切煩惱都拋開晒！」☺️
“Amazing” 😎
「十分放鬆」😚
「原來顏色的變化和配搭可以這樣多姿多彩」😍

#他們都是畢加索 #酒精水墨畫 #很開心❤️

*照片已問準同學可以發放😌😙

16/06/2025

參加者分享說：「我從不知道茶可以這麼美味！」– 一場喚醒感官的正念茶之旅 🌸🍵

今天，15位朋友踏上了一場與眾不同的品茶——在這裡，喝茶成為了一種探索之旅！

我們先以三分鐘的深呼吸安靜下來！（誰能想到辦公室的椅子也能像冥想墊一樣？）。然後，魔法出現了：

✨ 捧著暖暖的茶杯，如珍寶般珍惜 🌼
✨ 看著菊花花瓣像微小的日出一樣綻放 🌼
✨ 深深地嗅著，彷彿能品嚐到花的香氣 🌼
✨ 每一口細細品味，彷彿在解讀味覺的象形文字 🌼

劇情反轉？枸杞登場了！突然間，我們的味蕾化身為美食偵探，玩起了「找不同」的遊戲。

最後大家都有新的發現 😍
🔍「菊花味道的層次！…… 淡淡清幽的味道！」
🌿「大自然的糖果——杞子 ——當你真正品味時，根本不需要糖！」
🧠「我的大腦終於明白什麼叫『慢活』了。」
誰能想到，慢下來㗳真啲 -- 就能像一場迷你假期？現在我們都在想：還有什麼是我們匆匆路過，卻沒有真正體驗的呢？
🫠

#正念解鎖 #茶之魔法 #慢下來就是快 #辦公室正念 #樂活人生 #50加 #好好呼吸 #慢活 #睇真啲 #嗒真 #層次感

10/05/2025

你上次『放空』是什麼時候？
會議、報表、深夜郵件…
你管理一切，卻管理不了自己的疲憊。😔

⚠️ 當這些信號出現：
😡 對小事異常煩躁
😳凌晨3點自動驚醒
😩對工作失去「感覺」
——你的身心已在透支狀態。😨😰😥😓

🎨 表達性藝術治療｜
💌 4次會談
💌 每次45 分鐘
💌無診斷標籤
💌用繪畫/音樂等媒介，避開「硬聊」壓力😫
🩷 支持精精健康
❤️ 四次回饋社會方案
❤️ 你捐款
❤️ 我捐時間及心力

⏳ 5月限量開放
📩 預約：WhatsApp 9794 1363

#坐低傾 #無酬 #精神健康 #適合不同階層 #情緒健康 #安心事務所 #心安 #安心 #安靜離職 #心理急救 #精神健康月
#金鐘見

06/05/2025

五月20日開始～

在亂世之中為自己建一片靜土～🍀

#靜觀工作間 #靜心 #金鐘 #區區有得抖 #海富中心 #心靈靜土 #減壓 #抖一抖 #五窮六絕七翻身 #安靜 #門常開

25/04/2025

d
🌙 「DSE不是人生的審判，你值得被溫柔陪伴」
——渺沐中醫 × 靜觀療癒計劃
給在書海浮沉的你
我們懂那不只是試卷的重量：
📚 背負著「成功」的集體焦慮
⏳ 倒數著「不許失敗」的社會時限
渺沐的靜觀練習，是送你一葉輕舟——

每日20分鐘線上療癒時光：
🧠💙 渺沐的心理治療師，免費為你提供 **每日20分鐘線上靜觀練習**，幫你：
✅ 減壓、緩解焦慮
✅ 提升專注力
✅ 增強情緒抗逆力
✅ 短短20分鐘，輕鬆充電！

特別為DSE考生設計，無需經驗！一齊深呼吸，調整心態，迎接考試。💪✨

📅 即將開始！有興趣？DM 或留言「靜心」報名。 #靜觀減壓

🌟 Join Our Daily 20-Min Mindfulness Sessions for DSE Students! 🌟

Stressed about the DSE? You‘re not alone! 🧠💙 Our psychotherapist in Hong Kong hosting daily 20-minute online mindfulness sessions designed to help you:
✅ Reduce stress & anxiety
✅ Improve focus & clarity
✅ Build emotional resilience
✅ Relax & recharge in just 20 mins!

Perfect for busy DSE students—no experience needed! Let’s breathe, reset, and conquer exams together. 💪✨

📅 Starts Soon! DM or comment “CALM” to join. #渺沐

19/03/2025

Sweeties!

#寶寶 #小可愛 #懶瞓豬 #過度活躍 #通屋跑

13/03/2025

🌈 Expressive Art Workshop Recap! 🎨 🖼️ 🥰

I had held an engaging workshop for parents focused on relieving stress through alcohol ink . Participants discovered how expressive art serves as a powerful tool for mental health, allowing them to relax, breathe deeply, and appreciate their art work!

In this workshop, parents learned techniques in alochol ink painting; teach their kids mindfulness through art, fostering a supportive environment for both themselves and their children.

Thank you to everyone who joined us! Together, we nurtured mental well-being and enhanced our parenting skills.

hashtag hashtag hashtag hashtag hashtag
hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

Address

Wan Chai

Opening Hours

Monday	10:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 19:00
Saturday	09:00 - 12:00

Telephone

+85297941363

Website

http://www.psypanadol.com/

Alerts

Be the first to know and let us send you an email when Raindy Yu - Expressive Art Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raindy Yu - Expressive Art Therapist:

Shortcuts

Embrace everything in life!

Let us take life as a journey! We gain success from failures! We learn from mistakes! Practice makes perfect! We keep growing and learning in life!

Holistic Wellness is a systematic and dynamic life philosophy that emphasises on the all-rounded development in one’s overall health (including physical, mental, spiritual, social and intellectual health). It integrates modern science with traditional as well as emerging therapies in a comprehensive and natural way. Studies found that practicing Holistic Wellness enables us to manage our emotions more effectively, cope better with stress and improve our interpersonal relationships and boost our work performance, overall allowing us to live a happier and more fulfilling life.