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11/05/2022
05/10/2021

【啊家之選 - Ah Ga’s Pick】好物推介

澳洲註冊營養師🇦🇺 ꧁꧁啊家𝔸𝕙 𝕘𝕒꧂꧂

🙋🏻‍♀️: 早排喺超級市場見到呢款穀物餅,見到唔錯就梗係要同大家分享啦~

輕盈黑麥穀物脆餅
🅽🆄🆃🆁🅸🆃🅸🅾🅽 🅸🅽🅵🅾🆁🅼🅰🆃🅸🅾🅽
2 片只有40卡路里
脂肪: 0克/ 2片
鈉:70毫克/ 2片
碳水化合物:11克/ 2片
膳食纖維:4g/ 2片
添加糖:0g / 2片
蛋白質:2g/ 2片

🌱••啊家小貼士••🌱
小食食2-3片
配合cream cheese,菠菜,煙三文魚簡直一流!

☑️全穀物
☑️無添加糖
☑️低卡選擇
☑️屬於鈉含量好的選擇
☑️非基因改造
☑️Carbon Neutral

大家還會想多點 【啊家之選 - Ah Ga’s Pick】好物推介 系列嗎,喜歡的話在留言告訴我喔!

分享給朋友家人吧!有什麼疑問或者鼓勵也可以留言告訴我喔~

想知道更多關於 市面上產品大審查 的話,快點追蹤我 吧!
順便點個LIKE支持一下吧~

#卡路里 #甜品 #中秋 #升糖指數 #糖尿病 #減脂 #增肌 #營養 #健康 #超市推介 #註冊營養師 #三高 #減肥 #氣炸鍋料理 #好物 #設計 #營養師 #香港手繪 #手繪 #鈣 #好物推介 #增肌減脂 #減脂增肌 #健康減肥 #均衡飲食

17/09/2021

吃1/8個月餅要慢跑17分鐘才能消耗掉?

澳洲註冊營養師🇦🇺 ꧁꧁啊家𝔸𝕙 𝕘𝕒꧂꧂

中秋節大家都會想品嚐一下月餅,但同時又怕吃太多會長胖,所以今天就整理了1/8個傳統大小月餅要慢跑多小分鐘來消耗掉吧!

如果你只是跟家人聚會的時候,大家開心吃一下月餅,享受一下節日氣氛,其實吃一點點是沒有關係的,也不用擔心太多,但絕對不要把一整個月餅吞進肚子裡喔~

用心享受一小塊月餅,喝多一點茶,跟家人朋友聊聊天,其實也很不錯,不用過於介懷吃了多少卡啦😉

*運動所消耗的卡路里以170cm高,60kg,35歲計算

分享給朋友家人吧!有什麼疑問或者鼓勵也可以留言告訴我喔~

想知道更多關於 市面上產品大審查 的話,快點追蹤我 吧!
順便點個LIKE支持一下吧~

      #卡路里  #甜品  #中秋  #升糖指數  #糖尿病  #減脂     #增肌  #減肥  #氣炸鍋料理  #月餅  #設計 #營養師 #香港手繪 #手繪 #鈣 #韓燒 #增肌減脂 #減脂增肌 #健康減肥 #均衡飲食

06/07/2021
12/05/2021

The old healer to the soul:

It's not your back that hurts, but the burden.

It's not your eyes that hurt, but injustice.

It's not your head that hurts, it's your thoughts.

Not the throat, but what you don't express or what you say with anger.

Not the stomach that hurts, but what the soul does not digest.

It's not the liver that hurts, it's the anger.

It's not your heart that hurts, but love.

And it is love itself that contains the most powerful medicine. (UnknownAuthor)

16/03/2021
20/08/2020

Text of a French naturopath:
'' It's kinda annoying that day after day
And more and more, in the heart of the pandemic,
media doesn't explain why
on the functioning of our immune system.

We are constantly urged
looking for external protection to save us:
buy masks, buy hydroalcoholic gels
(without specifying that these gels should not be used for several days in a row because, based on ethanol, they will eliminate the first natural immune barrier of our body: bacteria and lipid films of our skin, which is a barrier for viruses... [This is also due to the excessive use of antibacterial products in recent years, and a misunderstanding about the role of bacteria in our immunity, which our bodies become more sensitive year by year.]
The more we use these alcohol-based gels, the more permeable and virus-sensitive it becomes the epidermis... We give priority to classic soaps! ).
Then the media starts telling us about a solution that would also come from outside: a future pharmacological treatment or a vaccine whose marketing authorization evaluations will surely be neglected
for emergency reasons "...

What MOMENT was explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? This certainly wouldn't avoid the spread of the virus, but it would strengthen our defenses against him and therefore reduce the percentage of serious cases, to heal much faster at home.

Why not involve in the information channels, which dedicate 95 % of their time on this topic for several weeks, to healthcare professionals who talk about prevention, such as nutritionists, naturopaths, homeopaths,, phytotherapists, who could do a lot of work information and prevention close to the public and so relieve doctors who are on the front line?

Why not tell people that eating trash, like processed and refined industrial products, is the first thing that destroys our immune defenses?
That the efficiency of our immune system depends strictly on the quality of our gut flora (and therefore on the quality of what we eat)
That live, raw, local and seasonal vegetables and fruit are the best way to quickly increase our mineral reserves, necessary for immunity.

Why not explain that fasting strengthens the immune system in just 3 days?

Why not talk about the benefits of cold shower that in a few days increases the level of some T-lymphocytes?

Why not explain that plants such as echinacea, astragal, elderberry, scaramus, in their concentrated forms, increase immune defenses in a few weeks? (then we would have had time since the virus appeared...)

Why not mention the effectiveness of antiviral essential oils, as well as Vit C at high doses and minerals trace such as zinc and selenium?
Why not talk about the importance of physical activity and recent studies that demonstrate the rapid effectiveness of yoga to strengthen the immune system?
Why not explain that fear is a powerful immunosuppressant? And why is it the only emotion transmitted right now by the main media that generate an anxiety level that weakens more every day...?

Why not explain to people who have inside them a potential for defense and healing that is infinitely more powerful than any drug in the world and can be activated quickly?
Our BODY is a real healing machine.

In this period when we finally have time, it's time to take care of our own operation, claim our personal power, take control of our health and our future.

🙏 Jose Gorrochategui 🙏

05/07/2020

Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

Get the Recipes Now --> bit.ly/Free-Turmeric-Guide

05/07/2020

Unlike refined white sugar, coconut sugar is minimally processed, and few if any chemicals are added to it, meaning that most of its minerals are left intact.

26/06/2019

5月初時,觀塘一間小學有十名小學生疑吃了內地零食後集體嘔吐需送院治理,雖然該學童所吃的零食「無窮愛辣雞米」購自內地,但記者在九龍觀塘、新界荃灣等地區發現有不少士多及零食店有出售內地的劣質零食,價格平宜.....

21/06/2019
12/06/2019

"Aspartame is a chemical made up of aspartic acid and phenylalanine. It breaks down into formaldehyde, eventually into wood alcohol. It produces all sorts of problems, mental problems, and it impacts on literally every organ in the body. They know this, there are extensive animal studies that show t...

11/06/2019

The movement to remove industrial sodium fluoride from the world's piped water supply has been growing in recent years, with damning evidence on negative health effects of fluoridated water coming from several sources.

05/06/2019

Scientists have reported that a hot-water extract of the leaves of Moringa Oleifera killed up to 97% of human pancreatic cancer cells (Panc-1) after 72 hours in lab tests. Moringa leaf extract inhibited the growth of... [read more]

03/02/2019

Study Finds Lemon Eucalyptus Essential Oil Is Better Mosquito Repellent Than DEET

21/12/2018

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