港怡醫院 Gleneagles Hospital Hong Kong

02/05/2026

【HYROX 備戰貼士 · 你對腳頂得住嗎？】
備戰HYROX 有唔少注意事項，我哋專程準備醫生問答系列，為大家解答同訓練有關嘅疑問，今集就探討下足部健康。

練 HYROX 或高強度運動時，大家多數會專注心肺、肌力同速度，但其實雙腳一直承受緊好大負荷。著壓力襪係咪真係有助提升表現？練習後見到雙腳「浮筋」，又係唔係正常現象？

今集由港怡醫院血管外科名譽顧問醫生顏令朱醫生講解以上情況，幫大家備戰時更了解自己身體，訓練得更安心。

港怡醫療提供運動醫學、骨科同復康服務，由訓練到復原，全面照顧你嘅需要。

有 Hyrox 相關嘅醫學問題，歡迎留言話畀我哋知你想問咩！

立即關注我哋，留意後續醫生隊員嘅採訪，獲取更多實用訓練 tips！
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【HYROX Training Tips · Can Your Legs Keep Up?】
There are many things to keep in mind when preparing for HYROX, we have therefore created a doctor Q&A series to address common training-related questions. In this episode, let’s focuses on leg’s health.

When training for HYROX or other high‑intensity workouts, most people focus on cardio fitness, strength and pacing, but in fact your legs are constantly under significant strain. Do compression socks really help enhance performance? And if you notice prominent or bulging veins in your legs after training, is that normal?

In this episode, Dr YIEN Ling‑chu Renny, Honorary Consultant in Vascular Surgery at Gleneagles Hospital Hong Kong, explains these common concerns to help you better understand your body as you prepare for training.

Gleneagles also offers sports medicine, orthopaedic, and rehabilitation services to support you from training through recovery with comprehensive care.

If you have HYROX-related medical questions, feel free to let us know what you’d like to ask in the comments.

Follow us to stay tuned for upcoming interviews with our doctor‑athletes and more practical training tips.

#港怡醫院 #備戰之旅 #專業支援

01/05/2026

【HYROX 備戰貼士 · 先做好預防】
備戰HYROX 有唔少注意事項，我哋專程準備醫生問答系列，為大家解答同訓練有關嘅疑問，今集先由乳房保護講起。

準備 HYROX 或高強度運動時，好多人都會專注訓練表現，卻容易忽略胸部保護措施。運動期間如果胸部過度搖晃，有機會增加胸部韌帶受拉扯同不適嘅風險。

今集由港怡醫院外科專科醫生英偉亮醫生講解，做運動前可以點樣由預防做起保護乳房，以及揀運動內衣時有咩要注意，幫助女士們喺訓練時得到更好承托，做運動做得更安心。

港怡醫療提供運動醫學、骨科同復康服務，由訓練到復原，全面照顧你嘅需要。

有 HYROX 或運動相關嘅醫學問題，歡迎留言話畀我哋知你想問咩！

立即關注我哋，留意後續醫生隊員嘅採訪，獲取更多實用訓練 tips！
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【HYROX Training Tips · Prevention Comes First】
There are many things to keep in mind when preparing for HYROX, we have therefore created a doctor Q&A series to address common training-related questions. In this episode, we start by talking about breast protection.

When preparing for HYROX or other high-intensity training, many people focus on performance but may overlook proper breast support. Excessive breast movement during exercise may increase the risk of ligament strain and discomfort.

In this episode, Dr YING Wai-leung Marcus, Specialist in General Surgery at Gleneagles Hospital Hong Kong, explains how to protect the breasts through preventive measures before you work out, and what to look for when choosing a sports bra, so women can enjoy better support and train with greater confidence.

Gleneagles offers sports medicine, orthopaedic, and rehabilitation services to support you from training through recovery with comprehensive care.

If you have HYROX-related medical questions, feel free to let us know what you’d like to ask in the comments.

Follow us now and stay tuned for upcoming interviews with our doctor-athletes, plus more practical training tips!

#港怡醫院 #備戰之旅 #專業支援

30/04/2026

【母親節特輯· 守護媽媽健康 下集】
母親節，我們不僅要感謝媽媽，更要真正關心媽媽健康。上一集提到，乳房痛多數屬於良性，但有些變化，確實需要提高警覺。
愛媽媽，就幫佢守住最後一道防線。發現有可疑，及早檢查。呢個母親節，健康先係最好嘅禮物。

【Mother’s Day Special · Protecting Mom’s Health - Part 2】
This Mother’s Day, let’s not only thank our mothers but also care for their health. Breast pain is often benign, but some changes deserve extra attention.
Love Mom by helping her guard the final line of defense. If something feels unusual, get it checked early. Good health is the best gift of all.

30/04/2026

【港怡勞動節假期繼續堅守崗位　守護您健康】
又到勞動節假期，五一黃金周期間同家人朋友出遊歡聚，當然開心。不過，如果假期期間突然身體不適，要四圍揾醫生，都幾徬徨。

但唔使太擔心，因為 #港怡醫院 嘅 #24小時門診及急症室 醫療團隊會喺勞動節假期期間堅守崗位，如常為您服務。除咗24小時門診及急症室維持正常服務外，本院特別加開兒科診症服務及普通科視像會診服務，照顧大家唔同需要。

👶兒科診症服務 ︰
-日期：2026年5月1日（星期五）
-時間：上午9時半至下午6時
-診金︰港幣$1,500

📞為縮短等候時間，請先致電預約診症時段。如需預約或查詢詳情，請致電本院服務熱線3153 9000。
🏥24小時門診及急症室預計輪候時間及服務收費等資訊：https://tinyurl.com/GHK-24hrs-AED-TC

📱普通科視像會診服務（適用於六歲或以上）︰
如果唔想舟車勞頓，都可以選擇普通科視像會診服務，安坐家中輕鬆求診。萬一同另一半或屋企人一齊病咗，可以選擇「普通科二人視像聯診服務」，兩個人一齊睇醫生，慳返交通同輪候時間。

-公眾假期診症時段：上午9時至下午6時
-收費：港幣$595（個人）或港幣$998（二人聯診）*

*個人視像會診服務收費已包括基本藥物同送遞服務費用；二人視像聯診服務收費包括兩人視像診症一次，基本藥物兩份及單一地址藥物送遞服務一次。

🩺服務詳情：https://tinyurl.com/GHK-GTC-TC
📅網上預約：https://go.ghk.hk/gvcgpchi

💻港怡醫院網站：https://gleneagles.hk/tc/
📍地址：黃竹坑南風徑一號
📞查詢/預約（電話）：3153 9000
📱查詢/預約（WhatsApp）：https://wa.me/85264523581

【Gleneagles Continues to Safeguard Your Health on Labour Day】
The coming Labour Day Golden Week holiday is a wonderful time to gather and enjoy precious moments with family and friends. However, if you feel unwell during the holiday and need to seek medical care, it can understandably be stressful.

Rest assured, ’ 24-hour Outpatient and Emergency Department will be on standby as usual on Labour Day to safeguard your health. In addition, we are offering special paediatric consultation sessions and General Practice Virtual Consultations to better support you and your family.

👶Paediatric Consultation Service:
-Date: 1 May 2026 (Friday)
-Time: 9:30am to 6pm
-Consultation fee: HK$1,500

📞To help minimise waiting time, we encourage you to book your slot in advance. For appointments or enquiries, please call our service hotline at 3153 9000.
🏥24-hour Outpatient and Emergency estimated waiting time & service fees: https://tinyurl.com/GHK-24hrs-AED-EN

📱General Practice Virtual Consultation (for age 6+):
If you prefer to avoid travelling, our Gleneagles’ General Practice Virtual Consultation services allows you to seek medical care conveniently from the comfort of your home. Catching the same bug as your partner or family member? Opt for the “General Practice Conjoint Virtual Consultation Service’’ – get treated together, and save both travel and waiting time!

-Service hours on public holidays: 9am – 6pm
-Fee: HK$595 (Individual) or HK$998 (Conjoint)*

*The fee for the Individual virtual consultation includes one-time virtual consultation and one set of basic medications with delivery service. Conjoint virtual consultation service covers one virtual consultation session for two patients, plus two sets of basic medication with one delivery to a single address.

🩺Service details: https://tinyurl.com/GHK-GTC-EN
📅Online booking: https://go.ghk.hk/gvcgpeng

💻Gleneagles website: https://gleneagles.hk/
📍Address: 1 Nam Fung Path, Wong Chuk Hang
📞Appointment/Enquiry (Mainline): 3153 9000
📱Appointment/Enquiry (WhatsApp): https://wa.me/85264523581

30/04/2026

【 港怡支持殘疾人體育發展　助青少年運動員穩步啟航 】

港怡一直致力透過醫療專業回饋社會，推動社會共融。最近，我們與中國香港智障人士體育協會合作，為有智力障礙的學生提供免費健康檢查及視力檢查，支持他們踏出參與殘疾人及特殊奧運體育項目的重要一步。

除了毅力與訓練，良好的健康狀態同樣是青少年運動員發揮潛能的重要基礎。相關檢查有助確保他們能安全及適當地進行運動訓練及比賽。

祝願各位青年運動員勇敢追夢，開展一段精彩的體育旅程！

【Empowering future para-athletes to move forward with confidence】

Gleneagles is committed to fostering an inclusive society through providing professional healthcare support. We have partnered with Hong Kong, China Sports Association for Persons with Intellectual Disability to provide free health and vision check‑ups for students with intellectual disabilities, supporting them as they take an important step towards participating in para sports and Special Olympics programmes.

Having a good state of health is vital to allowing young athletes to achieve their full potential, and the health assessment helps ensure that they can participate safely and appropriately in training and competitions.

Our warmest wishes to our young athletes as they embark on their exciting sports journey!

27/04/2026

【 #母親節 特輯· 守護媽媽健康 上集】
母親節快到了，很多子女都會送禮物、送鮮花，但其實，媽媽的健康才是最珍貴的禮物。不少媽媽偶爾會感到乳房疼痛，便開始擔心是不是癌症。
今集，我們先為大家講清楚——大多數乳房痛，其實並不是癌症，而是良性的問題。
所以各位姐妹、各位仔女，唔好自己嚇自己。先搞清楚、先放心，母親節最緊要媽媽身心都舒服。

【Mother’s Day Special · Caring for Mum’s Health | Episode 1】
Mother’s Day is just around the corner. Many of us prepare gifts or flowers for our mums, yet their health is truly the most precious gift of all.
Some mothers may occasionally experience breast pain and naturally worry about whether it could be cancer.
In this episode, we would like to clarify an important point — most breast pain is not related to cancer and is commonly associated with benign conditions.
There is no need to panic. Having the right information can help ease unnecessary worries and provide greater peace of mind. This Mother’s Day, what matters most is supporting mums’ overall wellbeing — both physically and emotionally.

25/04/2026

【🌷更年期，係每位女士都會經歷嘅自然過程】
隨住年紀增長，女性荷爾蒙逐漸出現變化。更年期前期一般由 40 歲開始，身體可能出現潮熱、失眠、情緒波動、骨骼健康等轉變。其實，只要及早了解、主動準備，就可以好好管理相關健康風險。

💙您唔需要獨自面對
只要及早認識更年期相關嘅身體變化，透過適當嘅健康評估了解自身狀況，就可以更安心、更從容咁走過更年期。港怡醫療一直全力支持女性健康，無論係處於更年期前期定係更年期階段，我哋都會陪住您輕鬆面對。

#港怡醫院醫健診所（中環）現推出 #女性更年期前期及更年期綜合健康檢查計劃 ，針對荷爾蒙、骨骼健康，以至女士常見嘅癌症風險，提供全面評估。

📌重點檢查項目包括：
✅女士荷爾蒙水平（FSH、LH、雌二醇、黃體酮等）
✅骨質密度檢查（脊骨及髖骨 DXA）
✅2D 乳房 X 光造影
✅盆腔超聲波
✅子宮頸細胞抹片檢驗
✅鈣質、維他命 D、B12、鐵質、甲狀腺功能等
✅醫生會診及詳細報告分析

🎉限時優惠
💰優惠價：HK$6,580 （原價：HK$12,184）
📍檢查地點：港怡醫院醫健診所（中環）
🗓 優惠期至2026年12月31日。受條款及細則約束。
計劃詳情：https://tinyurl.com/GMC-Menopause-TC

💻港怡醫院醫健診所 (中環)：https://tinyurl.com/GMC-About-TC
📍診所地址：香港中環皇后大道中16-18號新世界大廈1座20樓2008B室
📞查詢/預約：2810 9188

【🌷Menopause is a natural life stage that every woman will experience】
As women age, hormonal levels change gradually. Perimenopause typically begins around the age of 40, during which the body may undergo changes such as hot flushes, sleep disturbances, mood fluctuations, and concerns related to bone health. With early understanding and proactive preparation, these changes can be better managed and potential health risks reduced.

💙You are not alone in this journey
By learning about menopause related changes early and undergoing appropriate health assessments to better understand your health status, you can navigate this stage of life with greater confidence and peace of mind. Gleneagles Hong Kong is committed to supporting women’s health, whether you are in perimenopause and menopausal, we are here to walk alongside you every step of the way.

has introduces the Comprehensive Perimenopause & Menopause Health Screening Programme, which provides a holistic evaluation covering hormonal health, bone health, and common cancer risks affecting women.

📌Key assessments include:
• ✅Female hormones tests (FSH, LH, Estradiol, Progesterone, etc.)
• ✅Bone mineral density assessment (DXA scan of spine and hip)
• ✅2D Mammogram
• ✅Pelvic ultrasound
• ✅Liquid-based Pap test
• ✅Calcium, Vitamin D, Vitamin B12, iron profile, thyroid function tests, etc.
• ✅Doctor consultation and report analysis

🎉Limited Time Offer
💰Special offer: HK$6,580 (Original price: HK$12,184)
📍Location: Gleneagles Medical Clinic Central
🗓Promotion valid until 31 December 2026. T&Cs apply.
🔗Programme details: https://tinyurl.com/GMC-Menopause-EN

💻Gleneagles Medical Clinic Central, Hong Kong: https://tinyurl.com/GMC-About-EN
📍Address: Unit 2008B, 20/F, New World Tower 1, 16-18 Queen’s Road Central, Hong Kong
📞Enquiry/Appointment: 2810 9188

24/04/2026

【誠邀參與「港怡健康日」 連繫社區　一同關注健康】

港怡醫療將於 5月17日 舉辦「港怡健康日」，匯聚急症科及多個專科的醫護團隊，透過一連串精彩及有趣的活動，向市民分享實用健康資訊，推廣全面健康管理。

活動歡迎不同年齡市民參與，內容包括：

✅ 多個以健康為主題的遊戲攤位
✅ 即場健康評估
✅ 專題健康講座
✅ 醫療科技展示

活動聚焦於預防醫學及專科護理，讓參加者深入了解現代醫療服務與創新技術，支援您和家人邁向更健康、更優質的生活。

活動詳情：
📍 日期： 2026年5月17日（星期日）
⏰ 時間： 上午9時至下午5時
📍 地點： 香港銅鑼灣高士威道120號皇仁書院
🌐活動詳情：https://gleneagles.hk/tc/about/gleneagles-health-day
🎟 免費參與｜無需預約

歡迎與親友一同參與，為自己與家人的健康踏出重要一步。

【Connecting with and promoting health of our community - Join the Gleneagles Health Day!】

Gleneagles Hong Kong will be hosting the Gleneagles Health Day on 17 May, bringing together our healthcare team including medical professionals from Emergency Medicine and various specialties for a day of informative and fun-filled activities.

Members of the public of all ages are welcome to participate in a suite of activities including:

✅ Health-focused game booths
✅ On-site health assessments
✅ Educational health talks
✅ Medical technology showcases

With a focus on preventive care and specialist services, the event offers valuable insights into modern healthcare and medical innovations, supporting individuals and families on their journey to better health and a healthier life.

📍 Date: 17 May 2026 (Sunday)
⏰ Time: 9:00am – 5:00pm
📍 Venue: Queen’s College, 120 Causeway Road, Causeway Bay
🌐 Event details: https://gleneagles.hk/about/gleneagles-health-day
🎟 Free admission | No registration required

Bring your family and friends and spend a meaningful day for your health.

24/04/2026

【港怡四人代表隊正積極備戰HYROX香港賽！】
💥備戰期間，港怡醫院聯同 PURE Fitness全程陪伴，為隊員提供專業醫療復康支援同訓練建議。

✨ 值得一提，四人代表隊中有兩位係港怡嘅醫生。佢哋身體力行，親身投入高強度訓練，與隊友一同實踐「訓練與恢復並重」嘅原則 —— 訓練要進取，恢復都要做足，同樣要重視飲食同充足休息。

❤️港怡醫院溫馨提示：訓練期間如果感到不適，千祈唔好勉強，應及早處理，以免加重傷患。
港怡更為運動創傷患者提供個人化復康同功能性訓練方案，幫助您安全、有效地恢復狀態，重返正常訓練。

我哋嘅服務包括：
• 骨科專科門診：運動創傷評估與治療
• 物理治療服務：運動創傷復康，包括動作分析、技巧調整建議、痛症管理及功能性訓練，協助患者安全重返運動訓練！

由訓練到恢復，由準備到實戰，我哋用專業守護每一步，見證團隊突破自我、練就非凡。🚀

訓練夥伴：

立即關注我哋，留意後續醫生隊員嘅採訪，獲取更多實用訓練tips！

【The Gleneagles four-member team is in beast mode, gearing up for HYROX Hong Kong!】
💥 Throughout their preparation journey, has worked with PURE Fitness, supporting the team with professional medical rehabilitation care and training advice every step of the way.

✨ Notably, two of the four team members are Gleneagles doctors, pushing through high‑intensity training while putting “training and recovery go hand in hand” into action — with nutrition and rest just as vital.

❤️A friendly reminder: If you feel any discomfort during training, don’t push through it. Seek medical attention early to prevent injuries from worsening.
Gleneagles also offers personalised rehabilitation and functional training programmes for sports injury patients, helping you recover safely and effectively and return to regular training with confidence.

Our services include:
• Orthopaedic Surgery Clinic: Assessment and treatment for sports injuries
• Physiotherapy Services: Sports injury rehabilitation, including movement analysis, technique adjustment advice, pain management, and functional training to support a safe return to sport.

From the first drop of sweat to the finish line, we’re with you every step of the way —witnessing the team push limits and break boundaries. 🚀

Training partners:

Follow us now and stay tuned for upcoming interviews with our doctor-athletes, plus more practical training tips!

#港怡醫院 #備戰之旅 #專業支援 #科學訓練 #完整旅程

22/04/2026

【以領導力、人工智能及信任構建醫療的未來】

在《南華早報》C‑Suite 「The Game Changers」 系列專訪中，IHH 醫療（北亞洲）區域首席執行官、港怡醫院行政總裁曾慶亷醫生分享了他對構建具長遠影響力醫療體系的想法。

曾醫生指出，醫療領導者必須以長遠、跨世代的視角作出決策，而非只著眼於短期成效。他亦談及人工智能在醫療中的角色，強調科技應用旨在支援醫護人員的專業判斷，而非取代人性化的臨床護理。此外，要取得大眾對醫療體系的信任，需要透過持之以恆且一致的服務質素逐步建立，為可持續發展奠下基礎。

👉 閱讀完整專訪文章，了解曾醫生對醫療領導與未來發展的見解：https://www.scmp.com/presented/business/topics/c-suite-game-changers/article/3350844/architecting-future-care

【Architecting the future of care: Leadership, AI and trust in healthcare】

In a recent interview with South China Morning Post C‑Suite – The Game Changers series, Dr Kenneth Tsang, Regional Chief Executive Officer of IHH Healthcare North Asia and Chief Executive Officer of Gleneagles Hospital Hong Kong, shares his perspectives on building healthcare systems with lasting impact.

In the interview, Dr Tsang reflects on the importance of leading with a long‑term, generational mindset, where decisions are made beyond short‑term outcomes. He shares his views on how artificial intelligence should be thoughtfully integrated to support, not replace, doctors and nurses, and emphasises that trust in healthcare is earned over time through consistent quality and clinical integrity. At the core of his view is the belief that healthcare systems should place people, now and in the future, at their centre.

👉 Read the full interview to learn more about Dr Tsang’s perspectives on leadership and the future of healthcare: https://www.scmp.com/presented/business/topics/c-suite-game-changers/article/3350844/architecting-future-care

Dr Kenneth Tsang, Regional CEO of IHH Healthcare North Asia and Chief Executive Officer of Gleneagles Hospital Hong Kong details how systemic redesign and purposeful AI integration are transforming healthcare into a more resilient, sustainable, and empathetic ecosystem.

21/04/2026

🌸 更年期唔只係停經！仲可能會影響整體健康 🌸

更年期唔係一夜之間出現，往往係由 #停經前期 大約40歲開始，而更年期一般發生喺45歲到55歲之間。隨住女性荷爾蒙水平逐漸改變，雌激素分泌亦會減少，令身體各方面都受到影響。呢啲影響唔只涉及荷爾蒙調節，仲包括心血管健康、情緒、免疫力、乳房同婦科健康、骨骼健康，以至老化速度及長遠整體健康。

🔍 踏入更年期，您有冇發現身體出現以下轉變？
• 月經唔規律、經量改變
• 潮熱、夜間盜汗
• 失眠、容易疲倦、心悸
• 情緒波動、易煩躁、專注力下降
• 陰道乾澀
• 骨質疏鬆風險上升
其實，呢啲都係更年期帶嚟嘅身體訊號。

💡 點樣輕鬆面對更年期？
✅ 認識身體變化，減少不安同誤解
✅ 培養興趣同社交，保持好心情
✅ 建立良好生活習慣，如均衡飲食、適量運動同充足睡眠
✅ 關注情緒及心理健康，同家人朋友分享感受，舒緩壓力
✅ 及早了解身體狀況，透過合適嘅健康評估，掌握荷爾蒙、骨質同整體健康，做好準備

💻港怡醫院醫健診所 (中環)：https://tinyurl.com/GMC-About-TC
📍 診所地址：香港中環皇后大道中16-18號新世界大廈1座20樓2008B室
📞查詢/預約：2810 9188

#停經前期 #更年期 #更年期徵狀 #荷爾蒙變化

🌸Menopause is more than the end of periods. It actually affects overall health. 🌸

Menopause is a natural process that develops over time. It often begins with stage at the age of 40 and typically occurs between the ages of 45 and 55. As female hormone levels gradually change and estrogen levels decline, multiple aspects of the body may be affected. These changes go beyond hormonal balance and may impact cardiovascular health, emotional wellbeing, the immune system, breast and gynaecological health, bone health, as well as the rate of ageing and long‑term overall health.

🔍 As you enter menopause, have you noticed any of the following changes?
• Irregular menstrual cycles or changes in menstrual flow
• Hot flushes and night sweats
• Insomnia, persistent fatigue, and palpitations
• Mood swings, irritability, and reduced concentration
• Vaginal dryness
• Increased risk of osteoporosis
These may all be the signals associated with menopause.

💡 How to manage menopause with confidence and ease?
✅ Understand bodily changes to reduce anxiety and misconceptions
✅ Cultivate hobbies and build social connections to maintain a positive mood
✅ Develop healthy lifestyle habits, such as a balanced diet, regular exercise, and adequate sleep
✅ Pay attention to emotional and mental wellbeing by sharing your feelings with family and friends to relieve stress
✅ Gain early insights into your health through appropriate health assessments, including your hormonal status, bone health, and overall wellbeing, allowing you to prepare for the changes ahead.

💻Gleneagles Medical Clinic Central, Hong Kong: https://tinyurl.com/GMC-About-EN
📍 Address: Unit 2008B, 20/F, New World Tower 1, 16-18 Queen’s Road Central, Hong Kong
📞Enquiry/Appointment: 2810 9188

17/04/2026

【突破自我，練就非凡🔥】
非凡，源於對專業同卓越嘅不斷堅持。
港怡四人代表隊正全力備戰HYROX，
每一滴汗水，都能鍛煉更強大嘅自己，
主動迎戰，突破界限。
HYROX, here we go.

訓練支援: PURE Fitness Official Page Re:set by PURE

敬請期待。

【Limitless. Become Extraordinary 🔥】
The extraordinary is forged through relentless dedication to professionalism and excellence.
Gleneagles’ four-member team is gearing up for HYROX –
every drop of sweat building strength,
every session pushing limits further.
HYROX, here we go.

Training supported by: PURE Fitness Official Page Re:set by PURE
Stay tuned.

#突破自我 #練就非凡 #主動迎戰 #港怡醫院