The Samaritans Hong Kong 撒瑪利亞會

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The Samaritans Hong Kong 撒瑪利亞會

想搵人傾下，請致電 2896 0000 或電郵jo@samaritans.org.hk，此專頁並非情緒支援平台。
If something is troubling you, please call our hotline or send us email.

This page is not a platform for emotional support. The Samaritans 24-hour hotline: 2896 0000 Email: jo@samaritans.org.hk 撒瑪利亞會24小時熱線電話：2896 0000 電郵服務：jo@samaritans.org.hk

27/11/2025

因應是次大埔火災，撒瑪利亞會可安排輔導心理學家為大埔區的學校/機構設立情緒支援及諮詢攤位（建議於禮堂、輔導室或個別課室設置），讓有需要同學、老師、家長及其他職工，尋求免費情緒支援。
學校/機構查詢：請即WhatsApp/致電 9899 1079

To support schools/organisations in Tai Po affected by the fire, the Samaritans could arrange counselling psychologists to visit schools or organisations and establish an emotional support booth offering free consultations and support to students, teachers, parents and staff.

Enquiry: WhatsApp / Call 9899 1079

26/11/2025

【面對災難 💞Facing disasters】
💔 我們為受大埔大火影響的人感到非常難過😢。
在新聞與社交媒體資訊湧現的時候，感到不安、無助、或者麻木，都是很正常的反應，你所經歷的情緒都是合理的。
在這段時間，讓我們溫柔地照顧自己，也關心身邊的人 💛
小小提示 💕：
🫂 留意自己和身邊人的感受
📵 如果各種資訊令你感到太沉重，請容許自己暫時抽離
💬 如果需要支援，請尋求幫助
讓我們一起面對這段難過的時刻，撒瑪利亞會的熱線24小時開放，我地義工樂意聽你傾訴。

💔 Our thoughts are with everyone affected by the Tai Po fire.😢
It’s completely normal to feel unsettled, overwhelmed or numb, especially with the flood of news and social media updates. Please remember — whatever you’re feeling is valid.
Let’s take gentle care of ourselves and each other during this time. 💛
A few reminders💕:
🫂 Check in on yourself and those around you
📵 Give yourself permission to unplug when the news feels too heavy
💬 Reach out if you need support
You don’t have to go through this alone. Talk to someone you trust and the Samaritans hotline is available 24/7.

———————————————
撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000 📞
電郵服務 Email: jo@samaritans.org.hk 📧
#打嚟同我哋傾下

#情緒支援 #聆聽 #大埔 #火警

21/11/2025

🎯【唔使心理學專家｜你都可以成為守門員】
好多時我哋會以為要有專業資格先可以幫人，其實唔係。
一個簡單嘅關心、一句「你最近點呀？」都可能係一個人走出困境嘅起點 💛
🧡 你嘅陪伴，可能就係佢最需要嘅支持。

🎯【You don’t need to be a psychologist to be a gatekeeper】
You don’t need a degree to support someone going through a hard time.
A simple check-in, a sincere “How have you been?” — could be the first step toward their healing 💛

🧡 Your presence might be the support they need most.
📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #防止自殺守門員課程
#精神健康 #情緒支援 #守門員
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

17/11/2025

💛【記住他們，也照顧自己】
今天是國際自殺者親友關懷日，讓我哋一同向所有曾經因自殺失去摯親的朋友致以深切關懷與支持。
失去的痛楚無法用言語形容。請記得：悲傷無時間表，療癒唔需要趕路。你有權利悲傷，也值得被陪伴。💛

📘 如果你想學識點樣支持身邊經歷哀傷嘅人，了解更多守門員技巧：
👉 https://gatekeeping.samaritans.org.hk

💛【Honouring their memory, and caring for yourself】
Today is International Survivors of Su***de Loss Day, a day to acknowledge the pain of those who have lost a loved one to su***de — and to offer our deepest support. There are no words that can fully describe the grief. Please know: healing takes time, and you are not alone. 💛

📘 Learn how to support others through loss. Join our free Gatekeeper training:
👉 https://gatekeeping.samaritans.org.hk

📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

***deLoss
#國際自殺者親友關懷日
#打嚟同我哋傾下

***deprevention
#情緒健康 #情緒支援 #防止自殺
#撒瑪利亞會 #防止自殺守門員課程 #情緒支援 #陪伴同行
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

11/11/2025

🚋【全港尋找守門員電車正式登場！】
撒瑪利亞會已在香港服務50週年，隨着社會情況改變，服務亦變得多元化。我哋將會喺11月展開特別嘅「守門員電車」全車身廣告活動！

你會喺街上見到印有《防止自殺守門員網上課程》主題嘅電車，穿梭港島，推廣情緒健康同預防自殺的訊息💛

📣 一齊支持撒瑪利亞會50年來守護生命嘅使命！
📸 記得影低電車！Tag我哋＋留言寫低你對精神健康嘅一句鼓勵說話 💬

🚋【The Gatekeeper Tram is Here!】
To celebrate our 50th anniversary, The Samaritans is launching a special full-body tram campaign starting 11 November!

Trams wrapped in our Online Su***de Prevention Gatekeeper Training Course design will travel across Hong Kong Islandin November, raising awareness about mental health and su***de prevention.💛
📣 Join us in celebrating 50 years of saving lives and supporting others.

📸 Spot the tram? Snap a photo, tag us, and leave a message of encouragement for mental health awareness 💬

📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk
#撒瑪利亞會 #防止自殺守門員課程
#精神健康 #情緒支援 #守門員
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

07/11/2025

【唔需要即刻解決問題｜靜靜聽就已經好重要】

有時我哋會覺得：「我唔係專家，幫唔到佢。」 🙄
但其實，當一個人分享情緒，最需要嘅唔係答案，而係一個願意聆聽、唔急於評論嘅人。

你唔需要完美，只需要在場。

🧡 你嘅聆聽👂，可能就係佢需要的力量。

【You don’t need to fix it — just be there】

Sometimes we think, “I’m not a professional, I can’t really help.” 🙄
When someone opens up emotionally, what they need most isn’t a solution — it’s someone who listens, without judgment or pressure.

You don’t need to be perfect — just be present.

🧡 Your presence could be the support someone needs most.

📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

#打嚟同我哋傾下

***deprevention
#情緒健康 #真實人生 #做你自己 #情緒支援 #聆聽 #防止自殺
#撒瑪利亞會 #防止自殺守門員課程 #情緒支援 #陪伴同行 #同理心

31/10/2025

【防止自殺守門員網上課程📜焦點小組研究】

你完成咗「防止自殺守門員網上課程」未呢？撒瑪利亞會正就住呢個網上課程，聯同香港大學進行研究！📚

我哋希望邀請已經完成課程嘅中學生，同我哋進行45-60分鐘嘅訪談，等我哋知道參加者使用課程嘅體驗同埋建議，幫助我哋改善呢個課程💻

完成訪談後，每位參加者可獲港幣$100禮卷！💵🧧

如果你有興趣參與研究，就快啲scan QR code填妥Google Form🌐如果你被挑選為研究對象，我哋聯絡你再作進一步安排。

Have you finished the Online Su***de Prevention Gatekeeper Training Course? We are currently collaborating with The University of Hong Kong to conduct research on this course. 📚

We are inviting secondary school students who have completed the course to join an interview that lasts 45-60 minutes. We hope to understand users’ experiences and suggestions on the course so we can improve further. 💻

Participants who have completed the interview will get a $100 voucher!

If you are interested in it, scan the QR code and fill in the Google Form. We will contact you if you are selected as a participant.

報名連結 Registration link: https://forms.gle/LCsa2hdG7quXa2mJ6
香港大學研究操守委員會參考編 HREC Reference Number: EA250208

#撒瑪利亞會 #擁抱生命系列
#正向人生導航計劃
#香港賽馬會慈善信託基金
#精神健康 #情緒健康
#研究 #研究對象招募

***dePrevention

28/10/2025

【🫥 永遠開心唔現實｜畀自己空間唔開心】
社交平台人人展現最美好的一面，但真實人生唔係咁。有時唔開心，只係人之常情。
💬 唔需要時刻開朗，情緒起伏係正常嘅。
畀自己空間，也畀身邊人空間。

[🫥 You don’t have to be happy all the time]
Social media shows all the highlights — but real life isn’t always picture-perfect.
Feeling down sometimes is simply human.
💬 You don’t have to stay cheerful 24/7. Emotional ups and downs are normal.
Give yourself — and others — permission to feel.

📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

#打嚟同我哋傾下
***deprevention ’sOkayToNotBeOkay
#情緒健康 #真實人生 #做你自己 #情緒支援 #聆聽 #防止自殺

21/10/2025

有時人生看似無路可走，但只要你願意，我哋喺度陪住你
【📞我哋喺度陪住你 💙 We're here for you💌】

🚨 最近香港發生咗多宗自殺個案，令人心痛💔。生活有時係會令人感到孤單、無助或者壓力太大，呢D感覺係提示我哋可能已經獨自承受太多，需要搵人幫助。💪✨

撒瑪利亞會致力為每一位感到無路可走嘅朋友提供支持，透過熱線📞 同電郵💌，畀你一個安全嘅空間去抒發情緒。無論你嘅故事係點，我哋都願意聆聽，因為你嘅感受好重要。💙

👉 熱線：2896 0000
👉 電郵：jo@samaritans.org.hk

💡 分享係力量！試下將呢個訊息傳畀你嘅朋友、家人或者鄰居，讓更多人知道有地方可以求助。我哋一齊努力，共同創造希望，同埋畀生命多一次機會去盛放。💖🌟

你嘅生命值得被珍惜，請畀自己一個機會，搵人傾下吧！🙏💕

🚨 It's heartbreaking to hear about the recent su***des in Hong Kong. Life can feel incredibly lonely, helpless, or overwhelming. These feelings are reminding you are facing too much alone and need suppor. 💪✨

The Samaritans are dedicated to supporting anyone who feels there’s no way out. Through our hotline📞 and email💌, we provide a safe space for you to express your emotions. No matter what your story is, we are here to listen because your feelings matter. 💙

👉 Hotline: 2896 0000
👉 Email: jo@samaritans.org.hk

💡 Sharing is caring! Share this message with your friends, family, or neighbours, so more people know there is help available. Let’s work together to create hope and give life a chance. 💖🌟

Your life is valuable and deserves to be cherished. Please give yourself a chance and reach out to talk. We’re here to listen. 🙏💕

#心理健康 #撒瑪利亞會 #守門員 #防止自殺 #守護同行 #家庭支持 #學業壓力 #撒瑪利亞會 #心靈急救

10/10/2025

【🧠 世界心理健康日｜World Mental Health Day】
10月10日係世界心理健康日，提醒我哋：� 💛 心理健康唔係奢侈品，而係生活必需品。無論一個人睇落幾堅強，都需要有人理解和支持，而聆聽就係支援心理健康的第一步。近年香港已有更多支援精神健康的服務，撒瑪利亞會多年來一直致力自殺預防與情緒支援服務，經驗告訴我們，每一段對話💬、每一次主動關心💕，每次聆聽👂，都是撒播希望的種子🌱。希望大家與我們同行🤝。

🧡 照顧自己 — 如果你正感到困擾無助，請不要獨自承受。同我地傾下，你並不孤單。

📞 24小時熱線：2896 0000
✉️ 電郵：jo@samaritans.org.hk
🧡 成為「守門人」— 一位能察覺警號並提供支援的人。
✅ 只需 1小時，自學進行
✅ 學習辨識風險、積極聆聽、協助他人尋求協助
✅ 對學生、教育工作者、家庭及公眾免費開放
🔗 立即參加課程 👉 gatekeeping.samaritans.org.hk
🧡 成為熱線義工 — 加入我們的義工行列，在人生最困難的一刻提供支援
🔗 報名 👉 https://samaritans.org.hk/volunteer/
🧡 建立心理安全的環境 — 我們與學校、企業及社區團體合作🤝，提供度身訂造的培訓，強化彼此之間的支援能力。
👉https://samaritans.org.hk/volunteer/community-training/

【🧠 世界心理健康日｜World Mental Health Day】
October 10 is World Mental Health Day — a reminder that mental health is a necessity, not a luxury. No matter how strong you appear, everyone needs to be understood and supported. Listening is the first step in mental health care. Across Hong Kong, sectors are stepping up to strengthen mental health support. From Samaritans’ years of experience supporting people in emotional distress, we know that listening without judgment can save lives — and we invite you to join us. 🤝

🧡Take time to care for yourself
If you're struggling at the moment, talk to us. You are not alone.

📞 24/7 emotional support hotline: 2896 0000
✉️ Email：jo@samaritans.org.hk
🧡 Learn to be a gatekeeper through our free course
👉 https://gatekeeping.samaritans.org.hk
🧡 Become our volunteer
👉 https://samaritans.org.hk/volunteer/
🧡 Build a safer community through our community outreach programme
👉https://samaritans.org.hk/volunteer/community-training/

#世界心理健康日 #心理健康 #撒瑪利亞會 #守門員

03/10/2025

【🧡成為撒瑪利亞會義工｜Be a Samaritan】
撒瑪利亞會現正招募熱線義工！你可以是別人的希望 💡
📆 義工訓練將於2025年10月至11月舉行，並以英語進行。
⚠️ 訓練要求100%出席，請於報名前確保你能出席所有訓練日子。
📍 名額有限，先到先得
🕗 截止報名日期：10月20日（一）早上8時（HKT）

👉立即報名： https://samaritans.org.hk/volunteer/training-schedule/

#撒瑪利亞會 #義工招募 #防止自殺 #守護生命

Samaritans Hotline Volunteer Autumn Training 2025 is now open for application! Be someone's lifeline. 💡
📆 Training runs from October to November 2025 and is conducted in English.
⚠️ 100% attendance is required, so please make sure you're available for all training dates before applying.
📍 Limited spots available – first come, first served
🕗 Application deadline: 20 October (Mon), 8:00am HKT

👉Apply now: https://samaritans.org.hk/volunteer/training-schedule/

***dePrevention

26/09/2025

【📚 成績唔係全部｜我更需要你嘅理解】

「點解又考唔好？」

呢句說話，可能比你想像中更傷人。

學生面對學業壓力，其實最需要嘅係家庭嘅理解與支持。

爸媽一句關心、一次傾偈、一個擁抱，遠比責備來得有力量。

💛 與其催促，不如同行。與其責備，不如鼓勵。
📘 免費網上課程《防止自殺守門員網上課程》
👉 https://gatekeeping.samaritans.org.hk

[📚 Grades aren’t everything — What I need most is your understanding]

“Why did you get such a low grade again?”

Words like these can hurt more than you think.

Behind academic pressure is often a silent call for support from home.

Your care, a simple chat, or a hug can mean the world to a student.

💛 Let’s choose empathy over pressure. Encouragement over criticism.
📘 Join our free Online Su***de Prevention Gatekeeper Training Course:
👉 https://gatekeeping.samaritans.org.hk

#守護同行 #家庭支持 #學業壓力 #撒瑪利亞會 #心靈急救

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+85228960000

Website

http://www.samaritans.org.hk/

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