The Samaritans Hong Kong 撒瑪利亞會, Wong Chuk Hang (2026)

23/01/2026

📚【返學適應壓力大？你並不孤單】🧠
新學期開始咗兩個星期，你或者你身邊嘅學生，
可能已經感受到一啲「收唔返」嘅情緒：
難以專注、對返學冇動力、疲累、易怒，甚至有啲唔想講出口嘅壓力。

呢啲可能係寒假後心理未適應好，又或者係假期期間積壓嘅家庭矛盾、社交焦慮累積落嚟。

如果你係老師、家長、社工、或者係同學仔，想學識點樣識別情緒困擾、建立信任、引導學生尋求幫助，你可以參加撒瑪利亞會嘅《防止自殺守門員網上課程》。

📘 一小時免費網上課程
📌 三大技巧：「識別、回應、轉介」
🎓 完成即獲官方電子證書

學生需要被聽見，而你可以成為佢哋信得過嘅第一個人。

📞 撒瑪利亞會 24 小時熱線電話：2896 0000
📧 電郵服務：jo@samaritans.org.hk
📘 學識做個守門員：https://gatekeeping.samaritans.org.hk

📚 Back-to-School Stress? You’re Not Alone 🧠

It’s been two weeks since school started, and for some students — or maybe for you — it still feels heavy:
trouble focusing, lack of motivation, emotional outbursts, or silent pressure that’s hard to name.

These may be signs of post-holiday emotional fatigue,
or built-up family tension and social anxiety from the break.

If you're a teacher, parent, youth worker — or a student yourself —
and want to learn how to support others (or yourself),
check out The Samaritans’ Online Su***de Prevention Gatekeeper Training Course.

📘 Free 1-hour self-paced online course
📌 Learn to Identify, Respond, Refer
🎓 Earn an official e-certificate after completion

Students need to be heard — and you can be the first person they trust.

📞 Samaritans 24/7 Hotline: 2896 0000
📧 Email support: jo@samaritans.org.hk
📘 Learn to be a Gatekeeper: https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #情緒支援 #開學壓力 #中學生 #心理健康 #守門員課程 #你唔孤單

09/01/2026

🎒【開學後情緒難以適應？你唔孤單】💬

長假期過後，唔少同學都會感到精神低落、提不起勁，甚至因為假期期間嘅家庭衝突持續影響返學情緒。

開學唔一定等於「重拾狀態」，
有時反而係壓力重新湧現。

如果你係老師、家長或者同學，
想知道點樣及早識別學生情緒困擾、建立信任同安全引導佢哋尋求支援，你可以參加撒瑪利亞會嘅《防止自殺守門員網上課程》。

📘 一小時免費網上自學
📌 學識：「識別、回應、轉介」三大技巧
🎓 完成課程即獲官方電子證書

📞 撒瑪利亞會 24 小時熱線電話：2896 0000
📧 電郵服務：jo@samaritans.org.hk
📘 學識做個守門員：https://gatekeeping.samaritans.org.hk

🎒 Back to School Blues? You're Not Alone 💬
After a long holiday, many students feel emotionally drained, unmotivated, or even weighed down by unresolved family tensions that built up during the break.

Returning to school doesn’t always mean “getting back on track” — sometimes, it means facing pressure all over again.

If you're a teacher, parent, or student, and want to learn how to identify emotional distress, build trust, and safely refer students to support, you can take The Samaritans' Online Su***de Prevention Gatekeeper Training Course.

📘 A free 1-hour self-paced online course
📌 Learn the 3 core skills: Identify, Respond, Refer
🎓 Receive an official e-certificate upon completion

📞 Samaritans 24/7 Hotline: 2896 0000
📧 Email support: jo@samaritans.org.hk
📘 Learn to be a Gatekeeper: https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #學生情緒 #返學壓力 #心理健康 #親子衝突 #守門員課程 #你唔孤單

31/12/2025

🎆【新一年快樂｜願你平安踏入 2026】💫

又到一年之交。
願你在新一年的每個時刻，都感到平安自在、有更多被理解的時刻、更多願意傾聽你嘅人。
無論你嘅 2025 過成點，2026 都係一個全新開始。

面對新年有咩感覺，都可以同我哋傾下，我哋嘅熱線同電郵，全年每日24小時開放。

📞 撒瑪利亞會 24 小時熱線電話：2896 0000
📧 電郵服務：jo@samaritans.org.hk
📘 學識做個守門員：https://gatekeeping.samaritans.org.hk

🎆 Happy New Year｜Wishing You Peace in 2026 💫

As we step into a new year, we hope 2026 brings you more peace, more connection, and more moments where you feel truly heard.
No matter what 2025 was like, this is a fresh beginning.

Talk to us how you feel about the new year. Our volunteers are here for you — 24/7, every single day of the year.

📞 Samaritans 24/7 Hotline: 2896 0000
📧 Email support: jo@samaritans.org.hk
📘 Learn to be a Gatekeeper: https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #新一年快樂 #心理健康 #你唔孤單

24/12/2025

🎄 【聖誕快樂｜Merry Christmas 】🎁

願你在這個節日被溫暖、平安與關懷包圍。💛
照顧好自己，也記得關心身邊人。
如果呢個節日過得有啲辛苦，記得我哋一直都喺度，我地嘅熱線和電郵繼續二十四小時開放。

📞 撒瑪利亞會 24 小時熱線電話：2896 0000
📧 電郵服務：jo@samaritans.org.hk
📘 學識做個守門員：https://gatekeeping.samaritans.org.hk

🎄 【聖誕快樂｜Merry Christmas 】🎁

Wishing you a festive season filled with warmth, peace, and care. 💛
Take care of yourself — and check in on those around you.
If you're finding it tough this holiday season, remember that you're not alone. Our volunteers are here to listen, available 24/7.

📞 Samaritans 24/7 Hotline: 2896 0000
📧 Email support: jo@samaritans.org.hk
📘 Learn to be a Gatekeeper: https://gatekeeping.samaritans.org.hk

#聖誕快樂 #你唔孤單 #心理健康 #撒瑪利亞會

21/12/2025

❄️【冬至快樂｜願你心中有光】 🌅

冬至係一年中最長嘅黑夜，
但只要有人關心，就總會有光。

無論你的冬至過得如何，都歡迎你同我地0既義工傾下，我地0既熱線電郵二十四小時開放。

📞 撒瑪利亞會 24 小時熱線電話：2896 0000
📧 電郵服務：jo@samaritans.org.hk
📘 學識做個守門員：https://gatekeeping.samaritans.org.hk

❄️ 【Winter Solstice Wishes｜Bringing Light into the Longest Night 】🌕

The Winter Solstice marks the longest night of the year,
but even the darkest moments can be brightened with care and connection.

Share your feelings about this Winter Solstice with us. Our volunteers are here to listen, 24/7.

📞 Samaritans 24/7 Hotline: 2896 0000
📧 Email support: jo@samaritans.org.hk
📘 Learn to be a Gatekeeper: https://gatekeeping.samaritans.org.hk

#冬至快樂 #撒瑪利亞會 #心理健康 #守門員課程

15/12/2025

🎄【聖誕假期｜用一小時學懂守護學生心理健康】🎁

聖誕不止係慶祝和放鬆，亦可以係充實自己、學習關心他人的好時機。

🎓 撒瑪利亞會推出嘅《防止自殺守門員網上課程》，係一個免費、一小時嘅網上自學課程，幫你掌握三大關鍵技巧：「識別、回應、轉介」，守護學生情緒健康。

📌 適合教師、家長、學生及青少年工作者
📌 完成課程可獲發官方電子證書
📌 隨時隨地自學，節日假期都啱用！

🎁 今年聖誕，送比自己一份有意義嘅學習禮物，成為學生生命中的關鍵守門人。

📞撒瑪利亞會24小時熱線電話 : 2896 0000
📧電郵服務: jo@samaritans.org.hk
📘學識做個守門員：https://gatekeeping.samaritans.org.hk

🎄This Christmas, Learn to Care & Protect｜Free Online Training🎁

Christmas is a time to rest, reflect, and give — and what better gift than the ability to support someone in need?

🎓 The Online Su***de Prevention Gatekeeper Training Course by The Samaritans is a free, 1-hour self-paced course that teaches you how to Identify, Respond, and Refer students in emotional distress.

📌 Ideal for teachers, parents, students & youth workers
📌 Earn an official e-certificate upon completion
📌 Learn anytime, anywhere — even during the holidays!

🎁 Give yourself the gift of learning this season — and become a trusted gatekeeper for student mental health.

📞 The Samaritans 24/7 Emotional Support Hotline: 2896 0000
📧 Enquiries or outreach arrangement: jo@samaritans.org.hk
👉 Become a Gatekeeper and join programme: https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #聖誕學習 #心理健康 #防止自殺 #守門員課程

03/12/2025

【學生自殺事件｜你可以做啲咩？｜免費網上課程】
剛剛有一位十三歲學生離世，帶嚟震驚與痛心。當學生面對情緒困擾，我哋可以點樣守護佢哋？

其實，每一位老師、家長、同學，甚至你，都可以成為關鍵支援者。

撒瑪利亞會推出嘅《防止自殺守門員網上課程》，專為教育工作者、家長及學生而設，透過一小時免費網上自學，教你三大技巧：「識別、回應、轉介」。

💡你將學會：
🔸 如何察覺學生情緒變化與自殺警號
🔸 用積極聆聽技巧建立信任
🔸 安全引導學生尋求專業支援

完成課程後可獲發官方電子證書，裝備你成為校園心理健康守門人。

📞撒瑪利亞會24小時熱線電話 : 2896 0000
📧電郵服務: jo@samaritans.org.hk
📘學識做個守門員：https://gatekeeping.samaritans.org.hk

Student Su***de｜What Can We Do?｜Free Online Gatekeeper Training
The recent passing of a 13-year-old student has left many feeling shocked and heartbroken. In moments like this, we ask: how can we protect our students better?

The truth is — teachers, parents, students — anyone can become a key support figure.

The Samaritans’ Online Su***de Prevention Gatekeeper Training Course is a free, 1-hour self-paced course designed for educators, parents, and students. It equips you with 3 essential skills: Identify, Respond, Refer.

💡 You’ll learn how to:
🔸 Recognise signs of emotional distress and su***de warning signs
🔸 Build trust through active listening
🔸 Safely guide students to professional support

🎓 You’ll receive an official e-certificate upon completing the course.

📞 The Samaritans 24-hour hotline: 2896 0000
📧 Email: jo@samaritans.org.hk
📘Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #防止自殺守門員課程
#精神健康 #情緒支援 #守門員
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

02/12/2025

【悼念逝者，守護生者🪷Remember the departed and care for the living 】

今天是大埔火災的「頭七」，是中國傳統中家屬接受死亡，讓生者安頓並紀念逝者的時刻。

面對災難的過程並非線性。當解決了實際問題，難受的情緒可能才會浮現，如有太多難以承受的思緒壓力，或會出現自殺念頭。這些時候請留意有否下列情況：
- 持續且強烈的情緒
- 退縮或自我隔離
- 絕望感
- 難以維持日常作息、睡眠或飲食
- 與親朋同事道別，或贈予重要物品
- 頻繁使用藥物或酒精

如果你認識的人出現這些跡象，你可以：
- 關心與傾聽，不急著給出建議
- 在對方願意時，陪伴尋找適當的支援

從災難中復原是一段漫長的旅程，你的陪伴可能就是他們最需要的支持。

若自己或他人感到困擾，請聯絡：
撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
電郵服務 Email: jo@samaritans.org.hk

學識做個守門員：https://gatekeeping.samaritans.org.hk

Today marks the seventh day since the fire tragedy in Hong Kong—a time in Chinese tradition to mourn the deceased and support the bereaved.

Surviving a crisis isn’t a linear process. Difficult feelings can surface after practical concerns have been addressed. Thoughts of su***de may arise when overwhelm sets in. It is therefore important to look out for signs of distress:

- Persistent and intense emotions
- Withdrawal or self-isolation
- Hopelessness
- Disruption to daily routines, sleep, or appetite
- Saying goodbye or giving away cherished items
- Increased use of drugs or alcohol

If you notice these signs, you can help by:
- Checking in and listening without trying to fix or give unsolicited advice
- Being present and offering to explore support when they’re ready

Healing takes time, and your presence can be the support they need most.

If you or someone you know is in crisis, contact:
Samaritans Hong Kong 24-hour hotline: 2896 0000
Email: jo@samaritans.org.hk
Learn to be a gatekeeper: https://gatekeeping.samaritans.org.hk

#打嚟同我哋傾下

#情緒支援 #聆聽 #大埔 #火災 #頭七 #哀悼

#撒瑪利亞會 #防止自殺守門員課程
#精神健康 #情緒支援 #守門員
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

27/11/2025

因應是次大埔火災，撒瑪利亞會可安排輔導心理學家為大埔區的學校/機構設立情緒支援及諮詢攤位（建議於禮堂、輔導室或個別課室設置），讓有需要同學、老師、家長及其他職工，尋求免費情緒支援。
學校/機構查詢：請即WhatsApp/致電 9899 1079

To support schools/organisations in Tai Po affected by the fire, the Samaritans could arrange counselling psychologists to visit schools or organisations and establish an emotional support booth offering free consultations and support to students, teachers, parents and staff.

Enquiry: WhatsApp / Call 9899 1079

26/11/2025

【面對災難 💞Facing disasters】
💔 我們為受大埔大火影響的人感到非常難過😢。
在新聞與社交媒體資訊湧現的時候，感到不安、無助、或者麻木，都是很正常的反應，你所經歷的情緒都是合理的。
在這段時間，讓我們溫柔地照顧自己，也關心身邊的人 💛
小小提示 💕：
🫂 留意自己和身邊人的感受
📵 如果各種資訊令你感到太沉重，請容許自己暫時抽離
💬 如果需要支援，請尋求幫助
讓我們一起面對這段難過的時刻，撒瑪利亞會的熱線24小時開放，我地義工樂意聽你傾訴。

💔 Our thoughts are with everyone affected by the Tai Po fire.😢
It’s completely normal to feel unsettled, overwhelmed or numb, especially with the flood of news and social media updates. Please remember — whatever you’re feeling is valid.
Let’s take gentle care of ourselves and each other during this time. 💛
A few reminders💕:
🫂 Check in on yourself and those around you
📵 Give yourself permission to unplug when the news feels too heavy
💬 Reach out if you need support
You don’t have to go through this alone. Talk to someone you trust and the Samaritans hotline is available 24/7.

———————————————
撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000 📞
電郵服務 Email: jo@samaritans.org.hk 📧
#打嚟同我哋傾下

#情緒支援 #聆聽 #大埔 #火警

21/11/2025

🎯【唔使心理學專家｜你都可以成為守門員】
好多時我哋會以為要有專業資格先可以幫人，其實唔係。
一個簡單嘅關心、一句「你最近點呀？」都可能係一個人走出困境嘅起點 💛
🧡 你嘅陪伴，可能就係佢最需要嘅支持。

🎯【You don’t need to be a psychologist to be a gatekeeper】
You don’t need a degree to support someone going through a hard time.
A simple check-in, a sincere “How have you been?” — could be the first step toward their healing 💛

🧡 Your presence might be the support they need most.
📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

#撒瑪利亞會 #防止自殺守門員課程
#精神健康 #情緒支援 #守門員
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

17/11/2025

💛【記住他們，也照顧自己】
今天是國際自殺者親友關懷日，讓我哋一同向所有曾經因自殺失去摯親的朋友致以深切關懷與支持。
失去的痛楚無法用言語形容。請記得：悲傷無時間表，療癒唔需要趕路。你有權利悲傷，也值得被陪伴。💛

📘 如果你想學識點樣支持身邊經歷哀傷嘅人，了解更多守門員技巧：
👉 https://gatekeeping.samaritans.org.hk

💛【Honouring their memory, and caring for yourself】
Today is International Survivors of Su***de Loss Day, a day to acknowledge the pain of those who have lost a loved one to su***de — and to offer our deepest support. There are no words that can fully describe the grief. Please know: healing takes time, and you are not alone. 💛

📘 Learn how to support others through loss. Join our free Gatekeeper training:
👉 https://gatekeeping.samaritans.org.hk

📞撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
📧電郵服務 Email: jo@samaritans.org.hk
📘學識做個守門員Learn to be a gatekeeper：https://gatekeeping.samaritans.org.hk

***deLoss
#國際自殺者親友關懷日
#打嚟同我哋傾下

***deprevention
#情緒健康 #情緒支援 #防止自殺
#撒瑪利亞會 #防止自殺守門員課程 #情緒支援 #陪伴同行
#擁抱生命系列 #正向人生導航計劃
#香港賽馬會慈善信託基金
***dePrevention

The Samaritans Hong Kong 撒瑪利亞會

23/01/2026

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31/12/2025

24/12/2025

21/12/2025

15/12/2025

03/12/2025

02/12/2025

27/11/2025

26/11/2025

21/11/2025

17/11/2025

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