23/03/2023
How does acupressure treat insomnia?
好累卻睡不著？2個助眠的保健穴位
The temple and Fengchi acupoints are located on the human head and massaging them can help relieve stress and promote relaxation, thereby improving insomnia. Here's how to massage the temple and Fengchi acupoints:
1. Identify the location of the temple: It is located between the eyebrows and ears. Use your thumbs to press and massage gently.
2. Massage the Fengchi acupoint: It is located below the neck, at the base of the two cervical vertebrae. Use your fingers, thumbs, or nails to massage or press gently until you feel relief or pain reduction.
3. Combination massage: Massage the temple and Fengchi acupoints at the same time, alternating between them for 1-2 minutes each, repeated several times. It's best to pick suitable element of SERENE wellness oil, which can help relax and relieve stress.
太陽穴和風池穴是在頭部的的穴位，其按摩可以幫助緩解壓力和促進放鬆，進而改善失眠。以下是按摩太陽穴和風池穴的方法：
1. 確認太陽穴的位置：在眉毛和耳朵之間的位置，使用拇指按壓此處，輕輕按摩。
2. 按摩風池穴：在頸部下方的位置，在兩側頸椎的基部可以找到風池穴。使用手指、拇指或指甲輕輕按摩或按壓此處，直到感覺到壓力減輕或疼痛減少。
3. 組合按摩：同時按摩太陽穴和風池穴，交替按摩，每個穴位按摩1至2分鐘，反復幾次。選擇適合的五行元素SERENE健康油有助於放鬆和舒緩壓力，香氣更可舒緩情緒。
SERENE Five Elements Wellness Oil
wwww.serene-wellbeing.com
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