Allow yourself to immerse in the sound and let go of the stress of your everyday life. Sense Studio
13/08/2025
Prošlu subotu proveli smo na prekrasnom otoku Supetru .pietro__dubrovnik, gdje smo imali čast održati zvučnu kupku u čarobnom ambijentu, uz zvukove cvrčaka i šum valova. 🌊✨
Hvala divnim curama iz , i na organizaciji i pozivu — bilo nam je prekrasno dijeliti zvukove i provesti vrijeme s vama. 💫
Posebna zahvala na uvijek predivnim fotografijama 💖
11/08/2025
Inspiration for the day ✨
26/07/2025
Unplug. Unwind. Realign—Together. 💫
Private Sound Bath Sessions offer a serene, science-backed escape from everyday stress. These intimate sessions for 2 people use carefully orchestrated sound frequencies—like those from crystal bowls, tibetan bowls, gong, drums and else —to activate your body’s relaxation response.
🧠✨ The science? Vibrational sound therapy can help slow brainwaves to alfa, theta and delta states, associated with deep rest and meditation. This encourages reduced cortisol levels (stress hormone), better sleep, and enhanced emotional regulation.
Whether you're coming with your partner, close friends, or as a mindful duo, this is a shared sensory journey into stillness and connection.
Looking to host a larger group or want us at your venue? DM us to create your custom experience.
🌊 Calm your mind. Rebalance your nervous system. Deepen your bond.
06/07/2025
When nature inspires🌳
📸
20/04/2025
Sretan Uskrs 🌹
08/03/2025
🌹✨🌹✨🌹
28/02/2025
✨I love playing my instruments during the yoga classes I teach, especially to enhance deep relaxation in Shavasana. The soothing sounds and frequencies help guide the nervous system into a parasympathetic state, allowing the body—physically, emotionally, and mentally—to regenerate and find balance. ✨🎶
28/02/2025
Inspiration for the day. 💫✨
11/01/2025
Peter Hess zvučna masaža koristi specifične frekvencije zvučnih valova kako bi utjecala na naše tijelo, um i emocije na dubokoj razini. 🔊💖Isprobajte ovu znanstveno potvrđenu metodu koja donosi fizičke i mentalne benefite, uključujući: ✨Duboko opuštanje i smanjenje stresa. ✨Pozitivno djeluje na stanja anksioznosti i depresije. ✨Povečano samopouzdanje ✨Poboljšanje kvalitete sna. ✨Povećanje koncentracije i mentalne jasnoće. ✨Poticanje regeneracije tijela. ✨Smanjenje boli i brži oporavak od ozljeda i mnogi drugi benefiti. Komentar koji najčešće dobivamo jest da je zvučna masaža tretman koji se teško opisuje riječima i da je potrebno doći kako biste sami iskusili i u potpunosti doživjeli auditivne i vibracijske elemente ovog tretmana. ☺️ Jeste li ikada isprobali tretman zvukom ili zvučnu kupku? Podijelite s nama svoje dojmove u komentaru 👇. "
Send a message to learn more
24/12/2024
✨Sretan i blagoslovljen Božić i Nova godina ✨
25/05/2024
Ostala su mi dva slobodna mjesta za sutrašnju zvučnu kupku Zvučna kupka - potpuni reset za um i tijelo
Družimo se u našem studiju u Dubrovniku.
Rezerviraj svoje mjesto putem linka u opisu eventa.
Dođi i otputuj na zvučno putovanje ✨☺️
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Contact The Practice
Send a message to Sense / Dubrovnik wellness & sound healing:
Sense - Studio for Sound Massage Dubrovnik , located in the Gruž harbour, offers Peter Hess® Sound Massage sessions for all those in search of a deep relaxation for their body and mind. It is the only studio in Dubrovnik specialised in Peter Hess® sound massage and sound bath relaxation methods. Moreover, its owner, Rhubin Herceg, is the only accredited Peter Hess® sound practitioner in the Dubrovnik area.
The Peter Hess® Sound Massage is a gentle, non-invasive sound and vibrational treatment, developed by Peter Hess, German physicist and pioneer in this field. He developed this method in the early 1980s, after decades of scientific research, inspired by his experiences in Tibet, India, and Nepal. For the last 30 years,sound massage has been applied as a deep relaxation method in many ways, even as a supportive approach in hospitals, clinics, schools and preschools.
Sense - Studio for Sound Massage Dubrovnik uses the Peter Hess® Therapy Singing Bowls, specially designed for sound massage, which are carefully placed on and around you. Your sound practitioner will play them gently, using soft mallets. You will feel the sound waves and vibrations travelling through your body, washing away all the stress, and bringing you into a state of profound relaxation. All you need to do is lie fully clothed on a soft massage table and follow the vibrations as they are absorbed by the whole body.
Each person’s experience of the Peter Hess® Sound Massage is unique. Because of this, a long list of benefits has been cited over the years. However, several decades of research studies and practical experiences show that, in principle, individuals reach a deep state of relaxation, where they let go of old patterns and find a new joy for life.
Besides quickly shifting you into the state of deep relaxation, sound massage supports and promotes sleep (you may even fall asleep during the treatment), harmonises each individual body cell through sound vibrations, relieves blockages in the body, and reinforces the healing process. It also has a positive impact on one’s self-confidence, creativity and productive energy.
If you are in good health, a sound massage may provide you with more energy and strength needed to complete the daily tasks. Your creativity and productive energy may receive new impulses. On the other hand, if you are suffering from certain health issues, a sound massage may bring you relief, at the same time offering support for your overall health and well-being.
Some of the benefits,continuously reported by clients, are listed below. If you are not sure whether a sound massage treatment is the right choice for you, please feel free to contact us and we will get back to you shortly.
• Fast achievement of deep relaxation (physically and mentally)
• Reduces stress levels and nervous tension (highly beneficial for stress-related illnesses and burn-out syndrome)
• Relieves and loosens sore muscles, tendons, joints and ligaments
• Relieves anxiety and restores basic trust in life
• Promotes selfcare
• Fosters resilience
• Opens your senses and subconscious mind
• Improves sleeping patterns (insomnia)
• Improves tinnitus symptoms
• Lowers high blood pressure
• Reduces headaches and pain
• Synchronizes right and left brain-hemispheres
• Slows down brainwave activity
• Improves concentration
• Balances the sympathetic-parasympathetic nervous system
• Restores inner harmony
• Gives positive influence on self-confidence and body image
• Creates a calm space for self-realisation and self-reflection