Sense / Dubrovnik wellness & sound healing

Sense / Dubrovnik wellness & sound healing Allow yourself to immerse in the sound and let go of the stress of your everyday life. Sense Studio

22/01/2026

Sound as medicine. How do you like my new crystal singing bowl by

✨DIT Hipnoterapija donosi dugoročnu promjenu jer ne učimo um kako da se nosi s problemom. ✨Mi mijenjamo unutarnji zapis ...
21/01/2026

✨DIT Hipnoterapija donosi dugoročnu promjenu jer ne učimo um kako da se nosi s problemom.
✨Mi mijenjamo unutarnji zapis koji je problem stvorio.
✨Kad osvijestimo uzroke na razini podsvijesti, naš život se mijenja i promjene su trajne.

18/01/2026

This poem speaks to the courage of the heart — not avoiding hardship, but growing through it.

Inspired by Rumi | English translation attributed to Jonathan Star




17/01/2026

DIT hipnoterapija nije klasična hipnoza kakvu zamišljamo iz filmova.
To je dubinski rad s podsviješću – mjestom gdje nastaju naši obrasci, emocije i automatske reakcije.
U DIT-u ne radimo samo na simptomu, nego idemo do korijena problema.
Jer kad promijeniš uzrok – promjena postaje trajna.

17/01/2026

Beutiful sounds and the rhythm of the ocean.

16/01/2026

You don’t hit a wind gong—you wake it up.
Moving it through the air bends the sound as it travels.
It’s less about volume, more about direction.


15/01/2026

🎶Sound carries intention.
✨Presence carries power.
🎵Today, I chose to influence the room.

Drop a 🔥 if this resonated. Follow for more sound with meaning.

12/01/2026

1. Words activate the brain like real experiences
Neuroscience shows that hearing or reading words activates multiple brain regions—not only language centers but also emotional and sensory areas.
👉 The brain often reacts to words similarly to how it reacts to events.

2. Language influences emotions and physiology
Positive and negative words can measurably affect:
•Heart rate
•Stress hormone (cortisol) levels
•Nervous system regulation
This is why harsh language can increase stress, while kind words can promote calm and safety.

3. Sound is literally vibration
From a physics standpoint, spoken words are sound waves—mechanical vibrations traveling through air.
While “energy” is often used metaphorically, sound is a form of energy transfer that interacts with our nervous system.

4. Self-talk shapes behavior and mental health
Psychological research shows that the words we use internally (self-talk) influence:
•Confidence
•Emotional regulation
•Anxiety and depression levels
This is the foundation of Cognitive Behavioral Therapy (CBT).

5. Social neuroscience: words affect others’ brains too
Kind or cruel language can trigger:
Oxytocin release (connection, trust)
Amygdala activation (fear, threat)
✨Meaning our words don’t just express thoughts—they shape relationships and emotional states.

When life feels heavy, the pure tones of crystal singing bowls can help melt away tension and bring your energy back int...
11/10/2025

When life feels heavy, the pure tones of crystal singing bowls can help melt away tension and bring your energy back into balance. Each vibration resonates through your body, quieting your mind, releasing stuck emotions, and inviting deep peace. 💫

Prošlu subotu proveli smo na prekrasnom otoku Supetru .pietro__dubrovnik, gdje smo imali čast održati zvučnu kupku u čar...
13/08/2025

Prošlu subotu proveli smo na prekrasnom otoku Supetru .pietro__dubrovnik, gdje smo imali čast održati zvučnu kupku u čarobnom ambijentu, uz zvukove cvrčaka i šum valova. 🌊✨

Hvala divnim curama iz , i na organizaciji i pozivu — bilo nam je prekrasno dijeliti zvukove i provesti vrijeme s vama. 💫
Posebna zahvala na uvijek predivnim fotografijama 💖

Inspiration for the day ✨
11/08/2025

Inspiration for the day ✨

Unplug. Unwind. Realign—Together. 💫⁣⁣Private Sound Bath Sessions offer a serene, science-backed escape from everyday str...
26/07/2025

Unplug. Unwind. Realign—Together. 💫⁣
⁣
Private Sound Bath Sessions offer a serene, science-backed escape from everyday stress. These intimate sessions for 2 people use carefully orchestrated sound frequencies—like those from crystal bowls, tibetan bowls, gong, drums and else —to activate your body’s relaxation response.⁣
⁣
🧠✨ The science? Vibrational sound therapy can help slow brainwaves to alfa, theta and delta states, associated with deep rest and meditation. This encourages reduced cortisol levels (stress hormone), better sleep, and enhanced emotional regulation.⁣
⁣
Whether you're coming with your partner, close friends, or as a mindful duo, this is a shared sensory journey into stillness and connection.⁣
⁣
Looking to host a larger group or want us at your venue? DM us to create your custom experience.⁣
⁣
🌊 Calm your mind. Rebalance your nervous system. Deepen your bond.⁣
⁣
⁣

Address

Kralja Tomislava 7
Dubrovnik
20000

Telephone

+385959033845

Website

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Sense presence. Sense relaxation.

Sense - Studio for Sound Massage Dubrovnik , located in the Gruž harbour, offers Peter Hess® Sound Massage sessions for all those in search of a deep relaxation for their body and mind. It is the only studio in Dubrovnik specialised in Peter Hess® sound massage and sound bath relaxation methods. Moreover, its owner, Rhubin Herceg, is the only accredited Peter Hess® sound practitioner in the Dubrovnik area.

The Peter Hess® Sound Massage is a gentle, non-invasive sound and vibrational treatment, developed by Peter Hess, German physicist and pioneer in this field. He developed this method in the early 1980s, after decades of scientific research, inspired by his experiences in Tibet, India, and Nepal. For the last 30 years,sound massage has been applied as a deep relaxation method in many ways, even as a supportive approach in hospitals, clinics, schools and preschools.

Sense - Studio for Sound Massage Dubrovnik uses the Peter Hess® Therapy Singing Bowls, specially designed for sound massage, which are carefully placed on and around you. Your sound practitioner will play them gently, using soft mallets. You will feel the sound waves and vibrations travelling through your body, washing away all the stress, and bringing you into a state of profound relaxation. All you need to do is lie fully clothed on a soft massage table and follow the vibrations as they are absorbed by the whole body.

Each person’s experience of the Peter Hess® Sound Massage is unique. Because of this, a long list of benefits has been cited over the years. However, several decades of research studies and practical experiences show that, in principle, individuals reach a deep state of relaxation, where they let go of old patterns and find a new joy for life.