Sense / Dubrovnik wellness & sound healing

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Sense / Dubrovnik wellness & sound healing

Allow yourself to immerse in the sound and let go of the stress of your everyday life. Sense Studio

18/04/2026

✨ Misao za dan.

08/04/2026

Koliko p**a si posegnula za hranom… ne zato što si gladna, nego zato što ti je nešto teško?
Većina nas to radi. I ne, nije problem u tvojoj “snazi volje”.
Hrana često postaje način kako reguliramo emocije koje ne znamo drugačije držati.
I dok pokušavaš “popraviti” ponašanje izvana… pravi uzrok i dalje ostaje unutra.
Zato se sve stalno vraća na isto.
Kad jednom razumiješ zašto radiš to što radiš,
tada se stvari počinju mijenjati na dubljoj razini.
Ne kroz kontrolu.
Nego kroz razumijevanje i integraciju.

✨ Ako osjećaš da je vrijeme da prestaneš vrtjeti isti obrazac i želiš stvarnu promjenu javi mi se u DM.
Radim s ženama kroz duboku integrativnu hipnoterapiju gdje dolazimo do korijena problema i mijenjamo ga iznutra, trajno.

07/04/2026

Rainbows & sunshine, that's how it is! 🌈🦄✨🌞

05/04/2026

Sretan Uskrs ✨🌷

01/04/2026

Otvaram prijave za rad 1:1 kroz DIT hipnoterapiju.
Ovo nije brzinsko rješenje, već dubinski rad na onome što stoji iza tvog odnosa prema sebi, hrani i tijelu.

Ako se prepoznaješ u ovome i osjećaš da je vrijeme za promjenu, možeš mi se javiti u inbox ili na mail za više informacija.
✨Radim s ograničenim brojem klijentica
✨ Otvaram mjesta za 10 žena

08/02/2026

✨Udah – primi
✨Zadrži – osjeti
✨Izdah – pusti

Ne moraš nigdje ići.
Već si ovdje.
Dah je tvoje sidro. Koristi ga.

03/02/2026

Da li ste znali??
✨Zvukovi terapijskih instrumenata koji se koriste u zvučnim kupkama mogu potaknuti brain entrainment – proces u kojem se moždani valovi sinkroniziraju s vanjskim ritmom.

Time se aktivira parasimpaticki živčani sustav, stanje u kojem tijelo izlazi iz „fight or flight“ moda i ulazi u fazu odmora, obnove i regeneracije.

Istraživanja pokazuju da takva sinkronizacija može pomoći prelasku iz beta stanja (stres i mentalna aktivnost) u alfa i theta valove, povezane s dubokom relaksacijom, meditacijom i oporavkom tijela. 🧠✨

Divne fotke by .val_memories

11/10/2025

When life feels heavy, the pure tones of crystal singing bowls can help melt away tension and bring your energy back into balance. Each vibration resonates through your body, quieting your mind, releasing stuck emotions, and inviting deep peace. 💫

13/08/2025

Prošlu subotu proveli smo na prekrasnom otoku Supetru .pietro__dubrovnik, gdje smo imali čast održati zvučnu kupku u čarobnom ambijentu, uz zvukove cvrčaka i šum valova. 🌊✨

Hvala divnim curama iz , i na organizaciji i pozivu — bilo nam je prekrasno dijeliti zvukove i provesti vrijeme s vama. 💫
Posebna zahvala na uvijek predivnim fotografijama 💖

11/08/2025

Inspiration for the day ✨

Address

Kralja Tomislava 7
Dubrovnik
20000

Telephone

+385959033845

Website

http://www.sensesoundmassage.com/

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Sense presence. Sense relaxation.

Sense - Studio for Sound Massage Dubrovnik , located in the Gruž harbour, offers Peter Hess® Sound Massage sessions for all those in search of a deep relaxation for their body and mind. It is the only studio in Dubrovnik specialised in Peter Hess® sound massage and sound bath relaxation methods. Moreover, its owner, Rhubin Herceg, is the only accredited Peter Hess® sound practitioner in the Dubrovnik area.

The Peter Hess® Sound Massage is a gentle, non-invasive sound and vibrational treatment, developed by Peter Hess, German physicist and pioneer in this field. He developed this method in the early 1980s, after decades of scientific research, inspired by his experiences in Tibet, India, and Nepal. For the last 30 years,sound massage has been applied as a deep relaxation method in many ways, even as a supportive approach in hospitals, clinics, schools and preschools.

Sense - Studio for Sound Massage Dubrovnik uses the Peter Hess® Therapy Singing Bowls, specially designed for sound massage, which are carefully placed on and around you. Your sound practitioner will play them gently, using soft mallets. You will feel the sound waves and vibrations travelling through your body, washing away all the stress, and bringing you into a state of profound relaxation. All you need to do is lie fully clothed on a soft massage table and follow the vibrations as they are absorbed by the whole body.

Each person’s experience of the Peter Hess® Sound Massage is unique. Because of this, a long list of benefits has been cited over the years. However, several decades of research studies and practical experiences show that, in principle, individuals reach a deep state of relaxation, where they let go of old patterns and find a new joy for life.