Sal Yoga

Sal Yoga Yoga u Puli 📿

🕸️ Fasciju možeš zamisliti kao trodimenzionalnu mrežu ili “paučinu” koja drži tijelo na okupu i omogućuje mu koordiniran...
22/11/2025

🕸️ Fasciju možeš zamisliti kao trodimenzionalnu mrežu ili “paučinu” koja drži tijelo na okupu i omogućuje mu koordinirano kretanje. Kada je ova kontinuirana mreža vezivnog tkiva u tijelu elastična, hidratizirana i prožeta dobrim klizanjem, krećemo se lako i bez bolova. Ako se zategne, “zalijepi” ili postane dehidrirana, nastaju ukočenost, smanjena mobilnost i bol.

🧘 Kako joga pomaže opustiti fasciju?

Joga je jedna od najboljih aktivnosti za fasciju jer kombinira sporo istezanje, svjesno disanje, sporije pokrete i opuštanje, što su sve stvari koje fascija “voli”!

🌿 Dugotrajno, nježno istezanje

Fascija se najbolje opušta pod sporim, dugim i blagim opterećenjem.
Joga položaji (asane) koji se drže 30–90 sekundi (ili u yin jogi i dulje) omogućuju fasciji da se postupno “otopi” i vrati elastičnost.

🌿 Aktivacija parasimpatičkog sustava (živčano opuštanje)

Kada usporiš dah i fokusiraš se na pokrete, tijelo prelazi u stanje “odmora i oporavka”.
U tom stanju se smanjuje mišićna napetost → fascija postaje podatnija.

🌿 Poboljšanje cirkulacije i hidratacije fascije

Pokret i disanje povećavaju dotok krvi u tkiva. To pomaže fasciji da se bolje hidrira, što smanjuje “ljepljenje” i ukočenost.

🌿 Poboljšanje mobilnosti u više ravnina

Joga uključuje rotacije, istezanja u stranu, savijanja i ekstenzije.
Fascija nije linearna – ide u spiralnim linijama. Joga aktivira upravo te spirale, što pomaže opuštanju i boljoj funkciji cijelog tijela.

🌿 Svjesni pokreti (mindfulness)

Kad pokret radiš polako i svjesno, možeš osjetiti gdje je napetost i postepeno je otpustiti. To “uči” fasciju novim, opuštenijim obrascima kretanja.

20/09/2025

𝗣𝗢Č𝗘𝗧𝗡𝗜 𝗡𝗜𝗩𝗢 🌱 17:30 - 18:30 ponedjeljkom & četvrtkom

*𝗠𝗝𝗘Š𝗢𝗩𝗜𝗧𝗜 𝗡𝗜𝗩𝗢 🌿 18:45 - 19:45 ponedjeljkom & četvrtkom

*Preduvjet za ovaj termin je minimalno iskustvo s jogom.

𝗟𝗢𝗞𝗔𝗖𝗜𝗝𝗔

Argonautska 28, P**a

𝗣𝗥𝗢𝗚𝗥𝗔𝗠

Vježbamo Rajadhiraja Yogu koju karakterizira pravilno disanje, ispravno postavljanje u asanama ili položajima, te raznoliki sljedovi koji stvaraju snagu i unutarnji sklad kroz miran ali ustrajan tijek kretanja.

𝗨𝗣𝗜𝗦𝗜 & 𝗖𝗜𝗝𝗘𝗡𝗔

Probni sat je besplatan i bez obveze upisa. Upisnina za dva p**a tjedno je 40 eura i za jedan put tjedno 30 eura, važeća od prvog do zadnjeg dana u mjesecu.

𝗞𝗢𝗡𝗧𝗔𝗞𝗧

info@salyoga.com
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Yoga u Puli 📿

Ljudi mogu imati istinski interes saznati više o sebi, tko su oni uistinu izvan svjetovnih uloga, koja je njihova svrha ...
13/08/2025

Ljudi mogu imati istinski interes saznati više o sebi, tko su oni uistinu izvan svjetovnih uloga, koja je njihova svrha ovdje i koja je prava priroda ovog svijeta u koji smo došli. Tada im se, nažalost, predstavlja još više iluzija koje samo povećavaju stisak ega, što im još više otežava prekid ciklusa patnje.

In this flood of modern "New Age" spiritual offerings, much that sparkles is not gold. My duty is not only to light the way forward but to reveal the mirages along the road, the alluring teachings that turn the traveler in circles instead of toward the goal.

Today, “spirituality” is everywhere, in podcasts, retreats, crystal shops, social media posts. And much of it falls under what’s called “New Age.”
It borrows the language of ancient traditions: chakras, karma, meditation, energy, but it is not the same thing as authentic Yoga or Ta**ra. In fact, it can easily pull people away from the real work and leave them lost in illusions.

1. Where They Come From
Authentic spiritual paths like Yoga and Ta**ra have grown within deep, tested lineages. They are entire systems for transforming consciousness — refined over centuries, safeguarded by teachers who have walked the path themselves.
New Age spirituality is a recent mix-and-match of ideas from various traditions, stripped of their context and discipline. What remains is a spiritual patchwork — decorative on the surface, hollow underneath.

2. The Goal
In Yoga and Ta**ra, the goal is liberation — dissolving the false self and uniting with the Absolute. Everything else — health, peace, psychic abilities — is secondary.
New Age goals are almost always personal and ego-centered: manifesting desires, attracting abundance, improving relationships, “raising your vibration.” This keeps the focus on what the ego wants rather than on dismantling the ego itself.

3. The Method
Authentic practice is demanding. It requires:
• Steady meditation
• Ethical self-discipline (yama–niyama)
• Purification of body and mind
• Self-inquiry and surrender to Divine will
New Age methods are usually light and instantly gratifying — quick workshops, vision boards, affirmations. They may inspire briefly, but they don’t create the depth of transformation that comes from long-term discipline.

4. The Role of Struggle
In the authentic path, struggle is essential. It’s the heat that burns away fear, pride, laziness, and craving. It’s how you face both your inner enemies and outer injustice.
In New Age thinking, struggle is often seen as a sign you’re “out of alignment.” Discomfort is avoided, labelled as “negative.” This robs the seeker of the very process that makes deep transformation possible.

5. Relationship to Truth
Authentic spirituality treats Truth as absolute. It’s not tailored to personal preference and it doesn’t bend to protect your comfort. Often, it will break you before it sets you free.
New Age relativizes truth into “your truth” and “my truth,” making it easy to drift into comfortable fantasies that never get challenged.

Why this matters:
New Age spirituality misleads. It promises depth while keeping seekers trapped in surface-level comfort. It uses the outer language of ancient paths but strips away the inner fire that actually liberates. For many, it becomes a spiritual dead end.
Authentic Yoga and Ta**ra will not flatter your ego. They will challenge, strip, and remake you. They will demand all of you — and in return, they offer freedom, not just feelings.
The choice is stark:
Do you want to be comforted, or do you want to be free?

Tko je prvi jogi, adiyogi, "otac joge"?
20/04/2025

Tko je prvi jogi, adiyogi, "otac joge"?

Let me bust a few myths.
Yoga does not begin with Patanjali. Shiva, as the Adiyogi, is present at its origin, and with him, we also find the roots of Ta**ra.
Although Patanjali’s Yoga Sutras are considered a foundational text of classical yoga, historical and spiritual sources clearly indicate that yoga did not originate with him. In both Vedic and Ta***ic traditions, Shiva is revered as Adiyogi – the first yogi – who transmitted the knowledge of yoga and ta**ra to the Saptarishis, the seven great sages. This knowledge was not limited to meditation and ethics, but encompassed all aspects of inner development: working with the body, breath, energy (prana), mind, and consciousness. Ta**ra – as an ancient spiritual system from which most of today’s yogic practices have emerged – is regarded as a direct legacy of Shiva-tattva, or the principle of Shiva.

The chakras are the foundation of the Ta***ic energy model.
Although the chakras are not mentioned in the Yoga Sutras, they are a central element of Ta***ic philosophy and practice. Systems such as Shat-chakra Nirupana, Goraksha Samhita, and Hatha Yoga Pradipika clearly describe the energy centers (chakras), their functions, colors, mantras, and associated mental tendencies. In many modern schools of yoga that work with internal energy, chakra work is central – which is a direct consequence of Ta***ic influence, not solely Patanjali's yoga.

The teacher (guru) is a crucial aspect of the spiritual path.
The idea that yoga is independent of the teacher contradicts the millennia-old tradition of the guru–shishya (teacher–disciple) relationship. In Ta**ra especially, the guru is not merely someone who transmits a technique but one who imparts inner vibration – shaktipat – and guides the student through the stages of inner transformation. Without a living transmission, knowledge remains theoretical. Relying solely on personal effort without the guidance of an experienced teacher can lead to confusion or stagnation on the path.

Yoga and the psyche – and the metaphor of bringing light into a dark room – also reveal important insights.
When properly guided, yoga practice functions like light entering a dark room: it does not need to “fight” the darkness – its presence is enough. Asanas, pranayama, meditation, and introspective techniques not only help calm the mind but also heal deeper layers of the psyche, suppressed emotions, stress, and trauma. Through regular practice, yoga becomes a tool for subtle yet thorough purification of consciousness.

Rajadhiraja Yoga is a modern synthesis of ancient Shiva-Ta***ic teaching
Rajadhiraja Yoga, systematized by Shrii Shrii Anandamurti in the 20th century, directly continues the Shiva-Ta***ic tradition. The name “Rajadhiraja” means “king of kings,” referring to the highest form of inner sovereignty – precisely what Shiva as Adiyogi symbolizes. Anandamurti’s interpretation of Ta**ra and Yoga sees Shiva not merely as a mythological figure, but as an archetypal model and source of spiritual science. In his words:

“Ta**ra is the fundamental spiritual science taught by Shiva. He was the first to systematize and spread the practical techniques of Ta**ra and Yoga for the spiritual liberation of all human beings.”
(Shrii Shrii Anandamurti, “Namah Shivaya Shantaya”)

In Rajadhiraja Yoga, the asanas are precisely aligned with specific vrttis – mental propensities – and act therapeutically on the chakras and subconscious patterns. In this system, physical practice, moral discipline, mantra work, meditation, and social ethics form an integrated whole aimed at both personal and collective evolution.

Because of all this, it is important to approach yoga not only through a historical and textual lens, but through a living, experiential dimension that transcends individual systems. Yoga is not merely a personal practice or philosophy – it is a comprehensive path of inner transformation and connection with Consciousness, as taught by Adiyogi and all true masters throughout history.

Povremeno koristimo pomagala kao ovu ciglicu na slici 🙂
20/10/2024

Povremeno koristimo pomagala kao ovu ciglicu na slici 🙂

Sethu Bandha Sarvaungasana (Bridge Pose)

Using a block with bridge pose will encourage the inner thighs to draw toward one another. As they do, this brings the knees in alignment, and encourages a lift in the pelvis

Yoga satovi u dvorani u Puli 🩷🩷
21/12/2023

Yoga satovi u dvorani u Puli 🩷🩷








𝗣𝗔𝗧𝗔𝗡𝗝𝗔𝗟𝗜𝗝𝗘𝗩𝗘 𝗬𝗢𝗚𝗔 𝗦𝗨𝗧𝗥𝗘 • 𝗭𝗻𝗮𝗻𝗷𝗲 𝗼𝗱 𝗽𝗿𝗲𝗸𝗼 𝟮𝟬𝟬𝟬 𝗴𝗼𝗱𝗶𝗻𝗮Kaže se da se joga ne prakticira da bi bili bolji u jogi, već da b...
27/03/2023

𝗣𝗔𝗧𝗔𝗡𝗝𝗔𝗟𝗜𝗝𝗘𝗩𝗘 𝗬𝗢𝗚𝗔 𝗦𝗨𝗧𝗥𝗘 • 𝗭𝗻𝗮𝗻𝗷𝗲 𝗼𝗱 𝗽𝗿𝗲𝗸𝗼 𝟮𝟬𝟬𝟬 𝗴𝗼𝗱𝗶𝗻𝗮

Kaže se da se joga ne prakticira da bi bili bolji u jogi, već da bi bili bolji u životu. Ova uzrečica je istina zato što joga, iako obuhvaća tjelesne vježbe i neke ostale tehnike za poboljšanje tjelesnih funkcija, nije samo tjelovježba kao i druge. Joga je za sve slojeve našeg bića - tijelo, um i duh.

Veliki mudrac i praktičar joge Patanjali sistematizirao je učenja joge pod nazivom Ashtanga Yoga ili osam udova joge. Patanjali je prije 2400 do 2100 godina unazad napisao vrijedan tekst u formi 195 aforizama - riječ je o Yoga Sutrama.

𝗦𝘂𝘁𝗿𝗮 𝟭.𝟯𝟯, "Jasnoća uma se postiže prijateljstvom prema onima koji su sretni, suosjećanjem prema onima koji su u patnji, radošću prema onima koji su čestiti, i uravnoteženosti prema onima koji su zli."

𝗦𝘂𝘁𝗿𝗮 𝟭.𝟯𝟰, "Ili zaustavljanjem daha nakon udaha ili izdaha."

U prvoj sutri su savjeti kako njegovati uvijek ono što nam je u mislima i srcu. I to ponajprije iznutra. U drugoj sutri Patanjali nam daje savjete kako postići taj spokoj uma i putem prakticiranja joge. On govori o kontroli daha zadržavanjem, a to je upravo tehnika koju koristimo na našim satovima Rajadhiraja Yoge.

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