Dharma Yoga Split

13/05/2025

💜 Happy Birthday to the legendary yogi and our beloved teacher, Sri Dharma Mittra, whom we celebrate on May 14th with deep love and gratitude. We are profoundly thankful for his presence in our lives and for the invaluable yogic wisdom he so generously shares. His mission—to make himself and others happy, aware, and fulfilled on the path of self-realization—has become our own.

May his light continue to guide us on the path of truth, devotion, and inner transformation. 💚🙏

08/05/2025

TEACHER TRAINING LU JONG 1
Tibetanska iscjeljujuća joga
100-satni program | 14 dana | 7 vikenda
Divota Yoga Garden, Split, Croatia
11. 10. 2025. – 15. 2. 2026.

Postani certificirani učitelj tibetanske iscjeljujuće joge – uroni u praksu, prenesi znanje

Lu Jong 1 Teacher Training temelji se na autentičnom učenju Tulku Lobsang Rinpoche-a i pruža snažnu osnovu za razumijevanje i podučavanje ove drevne tibetanske prakse.
Kroz sedam vikenda edukacije u Divota Yoga Gardenu, pod vodstvom licencirane edukatorice Žane Đogaš, polaznici stječu znanje, iskustvo i međunarodno zvanje učitelja Lu Jong 1.

TERMINI EDUKACIJE
Subota – nedjelja | 8:00 – 12:00 i 14:00 – 17:00
• 11. – 12. listopada 2025.
• 1. – 2. studenog 2025.
• 22. – 23. studenog 2025.
• 12. – 14. prosinca 2025.
• 17. – 18. siječnja 2026.
• 31. siječnja – 1. veljače 2026.
• 14. – 15. veljače 2026.

JEZIK
• Edukacija uživo na hrvatskom jeziku
• Online ispit i materijali na engleskom jeziku

ŠTO ĆEŠ NAUČITI?
• Povijest Lu Jonga
• Osnove tibetanskog budizma
• Uvod u tibetansku medicinu
• Praksa Lu Jonga i njezine prilagodbe
• Dodatne prakse
• Pedagoški alati
• Priprema za ispite

ZA KOGA JE OVA EDUKACIJA?
• Za sve koji žele postati certificirani učitelji Lu Jong 1
• Za postojeće učitelje joge koji žele obogatiti praksu iscjeljujućim tehnikama
• Za terapeute, edukatore i wellness stručnjake koji žele integrirati Lu Jong u svoj rad
• Za praktičare Lu Jonga koji žele produbiti osobnu praksu
• Za sve koji traže osobnu transformaciju kroz pokret, dah i unutarnju prisutnost

VODITELJICA EDUKACIJE: Žana Đogaš
PRIJAVE I KONTAKT
Broj mjesta je ograničen. Rezerviraj svoje mjesto na vrijeme:
+385 91 341 1385
dogaszana@gmail.com
Instagram:
Facebook: Dharma Yoga Split

14/04/2025

Lu Jong tibetanska iscjeljujuća joga koristi svjesne, ritmične pokrete i dah za otvaranje energetskih kanala, balansiranje elemenata i poticanje protoka vitalne energije. Svaki pokret se ponavlja 7 p**a i djeluje poput unutarnje masaže – omogućava dublje pročišćenje i harmonizaciju tijela i uma.

1️⃣ "Making a Triangle" ovaj prvi pokret slobađa napetost u leđima i ramenima, poboljšava držanje, pomaže u ublažavanju problema s astmom i kašljem.

2️⃣ "Showing Beauty" druga vježba jača bubrege, potiče detoksikaciju, otvara kukove i podržava vitalnost i ravnotežu.

🪷 Pridružite mi se na prvom Lu Jong Teacher Trainingu u Hrvatskoj ;
7 vikenda | 14 dana
Split, 10.,2025. - 2.,2026.

🪷 Jedinstvena prilika za produbljivanje prakse i stjecanje certifikata

🪷 Pratite me za više informacija
dogaszana@gmail.com
📞+385 91 341 1385

08/04/2025

“When you are doing things together, you are inside the collective mind, and share psychic knowledge with each other. That is how you become one.” – Sri Dharma Mittra
Završen još jedan inspirativan Dharma Yoga weekend workshop s , koji nas je doveo svojim dubokim znanjem, predanošću i zaigranosti u srž Dharma yoge.
Hvala Yiannis ❤️ hvala svima koji su došli i podržali ovu radionicu. Zahvalna na svakom dahu, osmijehu i zajedničkoj energiji koju smo stvorili. 💪❤️🧘‍♂️

14/03/2025

Na tibetanskom jeziku: Lu znači tijelo, Jong transformirati. Ova praksa dolazi iz tantričke tradicije tibetanskog budizma, gdje je tijelo alat za osobnu transformaciju. 💎

1️⃣ “Spinning the Thread” – ova prva vježba jača srce, otvara glavne energetske kanale i poboljšava cirkulaciju. Sinkronizirani pokreti ruku i mudra usmjeravaju energiju, oslobađajući napetost iz prsa, leđa i ramena.

🌀 U Lu Jong jogi koristi se posebna tehnika disanja “Lung Ro Sel”, koja donosi unutarnju lakoću, jasnoću i emocionalnu ravnotežu 🌀

2️⃣ “Falcon Turning in the Wind” – druga vježba pročišćava i balansira element Vatre; aktivira pupčanu čakru, uravnotežuje unutarnju toplinu tijela, metabolizam i probavu. Na mentalnoj razini transformira negativne emocije; mržnju i bijes te budi kvalitetu suosjećanja.

💎Ako želite dublje razumjeti ove moćne pokrete, pridružite mi se na prvom Lu Jong Teacher Trainingu u Hrvatskoj: listopad, 2025. , Split 💎

Više informacija uskoro .....

📞+385 91 341 1385
dogaszana@gmail.com

24/02/2025

✨DHARMA YOGA WEEKEND WITH YIANNIS MUKTA OM✨

🕙 April, 5-6 2025
Split,

Join us for a weekend immersion with Yiannis Andritsos Mukta Om and experience the wisdom of Dharma Yoga. This event consists of two special workshops designed to explore yoga as a way of life and a path to self-realization.

Yiannis studied daily for over a decade under the guidance of Sri Dharma Mittra, one of the greatest living yogis. Since 2013, he has traveled the world, sharing these profound teachings and inspiring students to experience the true essence of yoga.

MAHA SADHANA – THE GREAT PRACTICE

5.4. Saturday, 10:00-13:00 - Focus on deep backbend
6.4. Sunday, 10:00-13:00 - Focus on inversions

This powerful practice includes:

* Pranayama - breathing techniques to calm the mind and energize the body
* Healing mantras to awaken subtle consciousness
* Shiva Namaskara Vinyasa & Charging Series to build strength and flexibility
* Yoga Nidra - guided deep relaxation for complete rejuvenation
* Meditation & kriyas

Yiannis Mukta Om embodies the strength, wisdom, and playfulness of his Guru. His teachings go beyond the physical practice, guiding students beyond the mind and senses into deeper states of awareness and self-discovery.

Originally from a small Greek island, Yiannis spent over ten years in New York, before settling on the island of Formentera, Spain, where he teaches yoga during the summer. In the off-season, he travels the world, sharing the inspirational practice of Dharma Yoga. More info: www.yogawithyiannis.com, http://www.yogainformentera.com

Price:
• whole workshop: 110 eur
• one day: 60 eur

Book your spot: 📞 091 341 1385, dogaszana@gmail.com

divota yoga garden
Plinarska 27, Split

14/01/2025

25/06/2024

yoga classes

📆 daily schedule: July/ 2024

🕗 dharma yoga - hatha vinyasa
tuesday & thursday | 19:30-20:45

🕖 lu jong - tibetan healing yoga
tuesday & thursday | 18:30-19:30

➡️ drop-in class 20 EUR
➡️ private class 65 EUR

➡️ both, drop-in and private classes, are available by appointment only - reservation is mandatory.

📞 ⁨+385 91 341 1385

24/05/2024

An inspiring weekend with Sri Dharma Mittra in London, gathered 500 yogis from all over the world. Grateful to be part of this global community and especially part of the Croatian Dharma sangha 💪❤️. I am also thankful to all my students at Dharma Yoga Split for the unforgettable days spent together in yoga practice and unity.
Love always, OM❤️

,

30/11/2023

28/11/2023

immerse yourself in the practice of lu jong - tibetan healing yoga retreat, guided by our experienced instructor, žana đogaš

lu jong works simultaneously with the body, mind, and energy.
we balance the elements and humors — the foundation of the physical body.
we transform negative emotions and invigorate the subtle body system of channels and wind energy.
the result is a beautiful, efficient, and systematic practice that improves well-being in all dimensions.

to enhance the lu jong practice, we are happy to offer a tibetan k*m nye massage, which helps relax muscles and release all tension and tightness in the body.
when we work very intensively with the body and mind, we may not notice when we start to have tension from holding certain positions. additionally, tantrayana practitioners work very much with the subtle body channels to release blockages.
these areas need extra attention in order to maintain their openness and to not lose energy. k*m nye massage can keep our energy safe.

your retreat experience will include comfortable accommodation at divota apartment hotel. choose from a variety of options in a traditional surrounding full of enchantment that only the mediterranean can offer.

suitable for beginners and advanced practitioners

prices starting from 624 €

day 1:

16:00 - 17:00 welcome gathering
17:00 - 18:30 lu jong practice and evening meditation

days 2-4:

7:00 - 8:00 morning practice
8:00 - 10:00 breakfast
10:00 - 11:30 lu jong practice
11:30 - 12:00 break
12:00 - 13:00 lu jong practice

day 5:

7:00 - 08:00 morning practice
8:00 - 10:00 breakfast
10:00 - 12:00 lu jong practice and farewell

for booking and information: info@divota.com / +385 91 404 1133

02/10/2023

SOUL VOYAGE | Camilo Garcia
An exploration of awareness

Tools for the autonomous management of freedom and well being.
Restoring confidence in the living energy of the spirit, living in the real hope of each heartbeat.

Saturday 14.10. at 10:00 - 12:30h

Interiorization – Vital movement – Strength
Complete Yoga Practice: Ha – Tha – Inner balance.
Recognizing our present and empowering the creative capacity of the spirit to transform, heal and manifest.
This session includes Asana, Pranayama, Meditation, Sound, Yoga Nidra and SatSang.

After lunch: 13:30 - 16:00h

Primordial Presence
We will study the structure of the mind (chitta), its fluctuations (vritti), and the possibility of inhabiting the primordial presence
(Sat - Chit - Ananda).
And through the internal technologies of awareness, we will venture into the intimacy of this primordial presence.

Sunday, 15.10. at 10:00 - 12:30h

Integration – Inner renovation – Spirit

Complete Yoga Practice
We will focus on an internal process of self-knowledge, using tools that support and activate the recognition of subtle aspects of our being. Removing what harms us and incorporating what allows us to live well in the eternal soul voyage.

▪︎ workshops will be held in english

▪︎ prices:
1 session: 30 eur
complete workshop: 75 eur

▪︎ book your spot:
yogagarden@divota.com
📞 +385 91 404 11 99


▪︎ about teacher:
Camilo is a musician as well as a yoga practitioner and teacher for over 15 years, guided directly from Sri Dharma Mittra and Andrei Ram.
From a young age he was inspired with the self – exploration which he enhanced through music and he also had the fortune to get in contact with the ancient indigenous wisdom of South America.
This increasing longing was the cause that allowed the meeting with Dharma Mittra, Andrei Ram and the Yoga science to empower his quest in the spirit.
He is the creator and director of Bhakta Project, a musical group that combines the ancestral wisdom of mantras with a modern musical language. (www.bhaktaproject.com)
Over the last 5 years, he has helped develop YogaVida (www.yogavida.com.co) in Cali-Colombia and is constantly sharing courses in Colombia,