Wild Wellness

Wild Wellness Online classes and workshops with Gillie Sutherland. Yoga Retreats and Adventures in Croatia. Coaching, Training and CPD for Teachers.

Writing to inspire a healthier and happier life! โญ๏ธ๐Ÿ’ซ๐Ÿ™ All about yoga and wellbeing in Devon and beyond!

โœจ That in-between bit โœจThese days after Christmas when you donโ€™t know what day it is,your body feels fuller,your pace sl...
29/12/2025

โœจ That in-between bit โœจ

These days after Christmas when you donโ€™t know what day it is,

your body feels fuller,

your pace slower,

and time stretches a little.

This isnโ€™t laziness.

Itโ€™s integration.

January is coming, gently.

A six-week journey begins 4th January 2026 โ€” created for lightness, warmth, and finding your way back to yourself.

Full details at the link below, sign up today and itโ€™s all doneโ€ฆ

https://gilliesutherland.co/2025/12/24/lighten-up-in-january/

But for nowโ€ฆ rest. Breathe. Be kind.

This space matters ๐Ÿค

Gillie

Dear beautiful souls,As Christmas arrives, I just want to pause and say thank you.Thank you to everyone who has supporte...
24/12/2025

Dear beautiful souls,

As Christmas arrives, I just want to pause and say thank you.

Thank you to everyone who has supported me this year โ€” by showing up, sharing space, offering encouragement, or simply being part of this community.

Itโ€™s meant more to me than I can properly put into words.

A few days ago, I marked the Winter Solstice with a sauna and a cold lake dip โ€” a moment of stillness, courage, laughter, and that unmistakable feeling of lightness that comes when we let something old wash away and make space for whatโ€™s next. It felt like the perfect way to close the year.

As I look ahead to January, Iโ€™m feeling genuinely excited. Thereโ€™s something quietly powerful about this in-between time โ€” resting, reflecting, and sensing what wants to emerge.

In this time, Iโ€™ve been creating โ€œLighten Upโ€ a new six-week journey begins in early January, inspired by this same feeling of lightness, warmth, and renewal.

You can read more about it at the link below, and have something to look forward to in January.

https://gilliesutherland.co/2025/12/24/lighten-up-in-january/

For now, I hope youโ€™re able to slow down, breathe, and enjoy the season in whatever way feels right for you.

Wishing you a very Merry Christmas and a soft, nourishing end to the year.

With warmth,

Gillie โœจ

๐Ÿ™
26/08/2025

๐Ÿ™

**LIONSGATE: FRIDAY 8TH AUGUST 2025****Live On Zoom 6-745pm GMT****With Gillie Sutherland** We gather at the hinge of li...
04/08/2025

**LIONSGATE: FRIDAY 8TH AUGUST 2025**

**Live On Zoom 6-745pm GMT**

**With Gillie Sutherland**

We gather at the hinge of lightโ€”where solar fire meets the spine of the Earth, and the 8:8 portal opens not into escape, but into deep embodiment.

This is not a doorway outโ€”it is a spiral in. Into the electric memory of our bodies, the harmonic intelligence of our curves, our cells, our sovereign breath.

Through movement, sound, and stillness, we enter the geometry of remembrance: the circle of the pelvis, the triangular root of breath, the vertical line of intention.

Lionsgate is not a dateโ€”it is a harmonic. It is the arc between will and surrender, action and reception. In this session, we do not activateโ€”we align. We soften into the radiant pulse that precedes all form. Through guided somatic journeying, vocal resonance, and collective coherence, we allow the fifth-dimensional mirrorโ€”the Codex withinโ€”to reflect through the feminine form.

You are not here to awaken. You are here to remember that you already are.

Join us live around the virtual fire from your own personal sanctuary or watch later.

Cost of the session (including the recording) : ยฃ10 per person

To join pay by:
1. Card payment at www.revolut.me/gilliewild
2. PayPal at www.PayPal.me/wildwithgillie
3. Bank transfer (by request)

Looking forward to seeing you

โค๏ธ๐Ÿ™

Gillie xx

Hello beautiful souls,Well June is here and with it, the arrival of Summer. ๐ŸฅณWhen the plants, which include us, come int...
30/05/2025

Hello beautiful souls,

Well June is here and with it, the arrival of Summer. ๐Ÿฅณ

When the plants, which include us, come into full expansion.

June, marking early summer, ties to the Fire element.

Fire embodies heat, energy, and growth, reflecting long days and of course, we also have the summer solstice on June 21st 2025.

It governs the heart, emotions, and connection, inspiring passion and creativity. From a place of โ€œI amโ€, we are called to be bold, confident to express ourselves just as we are.

Wild and free.

In our movement practice, this mirrors bold, flowing motionsโ€”think dance, martial arts, and big spiralsโ€”where passion and joy shine.

Balanced with cooling breaths and mindful somatic yoga, we tame the excess heat.

This month Love Mornings will continue as normal every weekday morning, and on alternate weeks, we will have either Saturday mornings or Tuesday evenings โ€“ the balanced yin and yang energy.

Package Options:

Full Monthly Pass: ยฃ44 (unlimited classes in a month)
Love Mornings: ยฃ30 (weekday mornings only)

Evenings and Weekends:

Saturday Spiral Flow 7th and 21st June 9-10am GMT ยฃ9 for one class or ยฃ16 for both

Tuesday Somatic Yoga 10th and 24th June 630-730pm GMT ยฃ9 for one class or ยฃ16 for both

Saturdays and Tuesdays ยฃ28

Make payment either:

Revolut: http://www.revolut.me/gilliewild
PayPal: http://www.PayPal.me/wildwithgillie

BACS details:
Account Name: Gillian Sutherland
Account Number: 36115398
Sort Code: 04-00-75

Looking forward to seeing you in the virtual garden. Letโ€™s bloom together ๐ŸŒผ

Gillie โค๏ธ๐Ÿ™

10/04/2025

๐‘ป๐’‰๐’† ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’ˆ๐’๐’๐’˜ ๐’๐’‡ ๐’•๐’‰๐’† ๐’”๐’–๐’โ€ฆ
Thereโ€™s something magical about the way the sun kisses the sea in Cavtat, Dubrovnik Riviera.
Each sunset is a gentle reminder to slow down, breathe deeply, and simply be.

๐‘บ๐’–๐’๐’๐’Š๐’ˆ๐’‰๐’• ๐’๐’๐’–๐’“๐’Š๐’”๐’‰๐’†๐’” ๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š, ๐’„๐’‚๐’๐’Ž๐’” ๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’†๐’”, ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ๐’” ๐’–๐’” ๐’‰๐’๐’Ž๐’† ๐’•๐’ ๐’๐’–๐’“ ๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐’“๐’‰๐’š๐’•๐’‰๐’Ž.

Join us this May in Croatia for a womenโ€™s retreat that honours your connection with nature, movement and rest.

Led by ๐‘ฎ๐’Š๐’๐’๐’Š๐’† ๐‘บ๐’–๐’•๐’‰๐’†๐’“๐’๐’‚๐’๐’… & ๐‘ฒ๐’‚๐’“๐’†๐’ ๐‘จ๐’–๐’”๐’•๐’Š๐’.

๐Ÿ“ Cavtat, Croatia
๐Ÿ—“ ๐Ÿ๐Ÿ•โ€“๐Ÿ๐Ÿ’ ๐‘ด๐’‚๐’š

๐‘ฎ๐’Š๐’‡๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚ ๐’ˆ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’‘๐’‚๐’–๐’”๐’†.

https://gilliesutherland.co/wellness-holidays/yoga-adventure-holidays-in-croatia/

Namaste allMy next Yoga Teacher Training Course starts Sept 2025 in Exeter. Running though til April 2026 the course is ...
07/04/2025

Namaste all

My next Yoga Teacher Training Course starts Sept 2025 in Exeter. Running though til April 2026 the course is for those students wanting to become well rounded teachers. We work together in a nourishing space and I support your whole journey all the way through. As a small teacher training group you have time to really grow as a teacher and build confidence in a safe welcoming environment.
Interested? PM me for more details www.yogavida.co.uk
Or FB

07/04/2025

โ˜€๏ธ๐‘ป๐’‰๐’† ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ท๐’๐’˜๐’†๐’“ ๐’๐’‡ ๐‘บ๐’–๐’๐’๐’Š๐’ˆ๐’‰๐’• โ˜€๏ธ

Did you know that gentle exposure to sunlight boosts serotonin โ€“ the feel-good hormone โ€“ supports your immune system, and helps you sleep better?

Now imagine soaking in golden rays by the sea, surrounded by stillness, natureโ€ฆ and those unforgettable Cavtat sunsets. ๐ŸŒŠ๐ŸŒ…

๐‘พ๐’Š๐’๐’… ๐‘พ๐’๐’Ž๐’†๐’ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•
17 - 24 ๐‘ด๐’‚๐’š, ๐‘ช๐’‚๐’—๐’•๐’‚๐’•, Dubrovnik Riviera, ๐‘ช๐’“๐’๐’‚๐’•๐’Š๐’‚
with ๐‘ฎ๐’Š๐’๐’๐’Š๐’† & ๐‘ฒ๐’‚๐’“๐’†๐’

๐‘จ ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’Š๐’๐’—๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’•๐’ ๐’๐’๐’–๐’“๐’Š๐’”๐’‰ ๐’š๐’๐’–๐’“ ๐’˜๐’‰๐’๐’๐’† ๐’”๐’†๐’๐’‡.
Message us to find out more ๐ŸŒž

https://gilliesutherland.co/wellness-holidays/yoga-adventure-holidays-in-croatia/

โœจ **๐‘ช๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐‘ด๐’๐’•๐’‰๐’†๐’“โ€™๐’” ๐‘ซ๐’‚๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐‘ฎ๐’Š๐’‡๐’• ๐‘ป๐’‰๐’‚๐’• ๐‘ป๐’“๐’–๐’๐’š ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’” โ€“ ๐’‚๐’๐’… ๐‘ฌ๐’๐’‹๐’๐’š ๐‘ผ๐’‘ ๐’•๐’ 120โ‚ฌ (100ยฃ) ๐‘ถ๐’‡๐’‡!** โœจ Join us for **๐‘พ๐’Š๐’๐’… ๐‘พ๐’๐’Ž...
30/03/2025

โœจ **๐‘ช๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐‘ด๐’๐’•๐’‰๐’†๐’“โ€™๐’” ๐‘ซ๐’‚๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐‘ฎ๐’Š๐’‡๐’• ๐‘ป๐’‰๐’‚๐’• ๐‘ป๐’“๐’–๐’๐’š ๐‘ด๐’‚๐’•๐’•๐’†๐’“๐’” โ€“ ๐’‚๐’๐’… ๐‘ฌ๐’๐’‹๐’๐’š ๐‘ผ๐’‘ ๐’•๐’ 120โ‚ฌ (100ยฃ) ๐‘ถ๐’‡๐’‡!** โœจ

Join us for **๐‘พ๐’Š๐’๐’… ๐‘พ๐’๐’Ž๐’†๐’ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•** in May, where the healing power of the **๐‘จ๐’…๐’“๐’Š๐’‚๐’•๐’Š๐’„ ๐‘บ๐’†๐’‚**, soulful movement, and the support of an incredible womenโ€™s circle come together in the beautiful, peaceful town of ๐‘ช๐’‚๐’—๐’•๐’‚๐’•, Dubrovnik Riviera in Croatia.

To celebrate **๐‘ด๐’๐’•๐’‰๐’†๐’“โ€™๐’” ๐‘ซ๐’‚๐’š**, weโ€™re offering a **๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’ ๐’…๐’Š๐’”๐’„๐’๐’–๐’๐’• ๐’๐’‡ ๐’–๐’‘ ๐’•๐’ 120โ‚ฌ**โ€”**๐’ƒ๐’–๐’• ๐’•๐’๐’…๐’‚๐’š ๐’Š๐’” ๐’•๐’‰๐’† ๐’‡๐’Š๐’๐’‚๐’ ๐’…๐’‚๐’š ๐’•๐’ ๐’„๐’๐’‚๐’Š๐’Ž ๐’Š๐’•!**

๐ŸŒŠ **๐‘พ๐’‰๐’š ๐‘พ๐’Š๐’๐’… ๐‘พ๐’๐’Ž๐’†๐’ ๐‘น๐’†๐’•๐’“๐’†๐’‚๐’•?**
๐Ÿ’ซ **๐‘น๐’†๐’„๐’‰๐’‚๐’“๐’ˆ๐’†** your body, mind & soul with yoga, movement, and deep rest
๐ŸŒฟ **๐‘น๐’†๐’„๐’๐’๐’๐’†๐’„๐’•** with nature and the wisdom of women who walk this path with you
โœจ **๐‘ณ๐’†๐’‚๐’“๐’** from our expert guides: **๐‘ฎ๐’Š๐’๐’๐’Š๐’† ๐‘บ๐’–๐’•๐’‰๐’†๐’“๐’๐’‚๐’๐’…**, an experienced yoga teacher and retreat host, and **๐‘ฒ๐’‚๐’“๐’†๐’ ๐‘จ๐’–๐’”๐’•๐’Š๐’ (only in May), a womenโ€™s health expert who will help you understand your body and hormones

Donโ€™t miss out on this special opportunityโ€”book today to secure your spot๐Ÿ’›

https://gilliesutherland.co/wellness-holidays/yoga-adventure-holidays-in-croatia/

๐ŸŒŠ๐‘ป๐’‰๐’† ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ท๐’๐’˜๐’†๐’“ ๐’๐’‡ ๐’•๐’‰๐’† ๐‘บ๐’†๐’‚ ๐’‚๐’๐’… ๐‘ฐ๐’•๐’” ๐‘บ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฉ๐’๐’–๐’† ๐‘ฏ๐’–๐’†๐ŸŒŠ Have you ever wondered why being near the sea brings such a pr...
25/03/2025

๐ŸŒŠ๐‘ป๐’‰๐’† ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ท๐’๐’˜๐’†๐’“ ๐’๐’‡ ๐’•๐’‰๐’† ๐‘บ๐’†๐’‚ ๐’‚๐’๐’… ๐‘ฐ๐’•๐’” ๐‘บ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฉ๐’๐’–๐’† ๐‘ฏ๐’–๐’†๐ŸŒŠ

Have you ever wondered why being near the sea brings such a profound sense of peace and rejuvenation? It's not just the rhythmic sound of waves or the gentle touch of sea breeze; the sea and its mesmerizing blue color offer remarkable benefits for our well-being.โ€‹

๐Ÿ’™ ๐‘บ๐’•๐’“๐’†๐’”๐’” ๐‘น๐’†๐’…๐’–๐’„๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐‘น๐’†๐’๐’‚๐’™๐’‚๐’•๐’Š๐’๐’
Immersing yourself in seawater and breathing in the salty air can significantly reduce stress levels. The presence of magnesium in seawater has a calming effect, promoting relaxation and tranquility.

๐Ÿ’™ ๐‘ฌ๐’๐’‰๐’‚๐’๐’„๐’Š๐’๐’ˆ ๐‘ช๐’“๐’†๐’‚๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’‚๐’๐’… ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘พ๐’†๐’๐’-๐’ƒ๐’†๐’Š๐’๐’ˆ
The sea has long been associated with creativity and emotional balance. Being near water can stimulate emotions, intuition, imagination, and creativity, offering a sanctuary for personal reflection and inspiration.

๐Ÿ’™ ๐‘ฝ๐’Š๐’”๐’Š๐’๐’ ๐’‚๐’๐’… ๐‘ฌ๐’š๐’† ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰
Gazing at the expansive blue sea and focusing on distant horizons can have a soothing effect on our eyes, especially for those who spend considerable time in front of screens. This practice helps relax eye muscles and reduce eye strain.

๐Ÿ’™ ๐‘ช๐’‚๐’“๐’…๐’Š๐’๐’—๐’‚๐’”๐’„๐’–๐’๐’‚๐’“ ๐‘ฉ๐’†๐’๐’†๐’‡๐’Š๐’•๐’”
The color blue has a refreshing effect as it influences the parasympathetic nervous system, slowing the pulse and lowering blood pressure. Additionally, it has relaxing and almost sedative effects, and being surrounded by blue can even reduce the sensation of pain.

๐Ÿ’™ ๐‘บ๐’Œ๐’Š๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰
Seawater's rich mineral content, including elements like magnesium, potassium, and iodine, can have therapeutic effects on the skin, aiding in the treatment of conditions such as dermatitis and psoriasis.

๐Ÿ’™ ๐‘น๐’†๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’๐’“๐’š ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰
The salty sea air, saturated with negative ions, facilitates breathing and positively affects individuals suffering from asthma.

Embracing the sea's natural offerings can lead to holistic improvements in health, touching upon physical, mental, and emotional aspects of well-being.โ€‹

โœจ ๐‘ฐ๐’‡ ๐’š๐’๐’–'๐’“๐’† ๐’š๐’†๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’•๐’‰๐’†๐’”๐’† ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’•๐’” ๐’‡๐’Š๐’“๐’”๐’•๐’‰๐’‚๐’๐’…, ๐’„๐’๐’๐’”๐’Š๐’…๐’†๐’“ ๐’‹๐’๐’Š๐’๐’Š๐’๐’ˆ ๐’–๐’” ๐’‡๐’๐’“ ๐’‚ ๐’“๐’†๐’•๐’“๐’†๐’‚๐’• ๐’ƒ๐’š ๐’•๐’‰๐’† ๐’”๐’†๐’“๐’†๐’๐’† ๐‘ช๐’“๐’๐’‚๐’•๐’Š๐’‚๐’ ๐’„๐’๐’‚๐’”๐’•. ๐‘ฏ๐’†๐’“๐’†, ๐’•๐’‰๐’† ๐’‚๐’›๐’–๐’“๐’† ๐’˜๐’‚๐’•๐’†๐’“๐’” ๐’‚๐’๐’… ๐’•๐’“๐’‚๐’๐’’๐’–๐’Š๐’ ๐’†๐’๐’—๐’Š๐’“๐’๐’๐’Ž๐’†๐’๐’• ๐’‚๐’˜๐’‚๐’Š๐’• ๐’•๐’ ๐’“๐’†๐’‹๐’–๐’—๐’†๐’๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’Š๐’“๐’Š๐’•. โœจ

๐Ÿ’™ _๐‘ซ๐’Š๐’—๐’† ๐’Š๐’๐’•๐’ ๐’‚ ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’—๐’† ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†; ๐’„๐’๐’๐’๐’†๐’„๐’• ๐’˜๐’Š๐’•๐’‰ ๐’–๐’” ๐’•๐’๐’…๐’‚๐’š ๐’•๐’ ๐’๐’†๐’‚๐’“๐’ ๐’Ž๐’๐’“๐’†._ ๐Ÿ’™

https://gilliesutherland.co/wellness-holidays/yoga-adventure-holidays-in-croatia/

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Zadar

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 16:00
17:00 - 20:00
Saturday 09:00 - 12:00

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Our Story

Flow Yoga Devon is a resource for all things health and wellbeing in the local area, as well as further afield.

Established in 2010 by Gillie Sutherland, this is now a platform for any practitioner to share their work, and reach out to those who want to heal, improve their wellness, or live happier and more fulfilled lives.

Gillie Sutherland is an International Yoga Teacher, Retreat Manager and Writer, who runs events in Devon as well as in other countries. You can find out more about Gillie at www.behappyfit.co.uk

Seeking out the very best locations, with the right energy. has become a life mission, and Powderham Castle is now home to wellbeing events and regular classes as a result of this.