09/11/2025
🧼 “Sapun čisti lice, ali uz cijenu koju koža ne voli.”
Kao dermatolog, često čujem rečenicu: “Koristim običan sapun jer dobro čisti.”
Istina je – sapun doista čisti, ali istovremeno narušava prirodnu zaštitnu barijeru kože.
🔹 Većina sapuna ima visoko alkalan pH (9–10), dok zdrava koža ima blago kiseli pH (4.5–5.5).
🔹 Kada koži oduzmemo njezinu prirodnu kiselost, ona postaje suha, osjetljiva, sklona iritacijama i aknama.
🔹 Kod osoba s aknama ili rosaceom to može dodatno pogoršati stanje.
👩⚕️ Savjet dermatologa:
Birajte dermatološki pH-neutralne čistače (pH 5.5).
Oni učinkovito uklanjaju nečistoće, a pritom čuvaju kožnu barijeru i ravnotežu mikrobioma.
Ako se lice nakon pranja zateže ili pecka — to je znak da vam koža poručuje da joj treba nježniji proizvod.
🧼 “Soap cleans your face, but your skin pays the price.”
As a dermatologist, I often hear: “I use regular soap because it cleans well.”
True — soap cleans, but it also disrupts the skin’s natural barrier.
🔹 Most soaps have a highly alkaline pH (9–10), while healthy skin stays around 4.5–5.5.
🔹 When we strip that acidity, skin becomes dry, tight, irritated, and acne-prone.
🔹 For acne or sensitive skin, this effect is even stronger.
👩⚕️ Dermatologist’s tip:
Choose pH-balanced cleansers (around 5.5) — they clean deeply without harming the skin barrier.
If your face feels tight after washing, your skin is telling you something — be gentler. 💧