Shen - Medical Qigong

Shen - Medical Qigong SHEN is a place where you can achieve physical and emotional healing, transformation and balance.
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I know keeping up with your qigong routine isn’t always easy.As women, we often juggle endless to-do lists, and family m...
10/08/2025

I know keeping up with your qigong routine isn’t always easy.

As women, we often juggle endless to-do lists, and family members rely on us for so much.

But here’s the truth: when you carve out just 20 minutes a day for yourself, the benefits are remarkable — improved muscle tone, higher energy, better sleep, a brighter mood, and so much more.

You deserve this time. Your health is worth it.

What is Qigong?🌱Qigong is an ancient Chinese practice that blends breath, movement, and focused awareness to nourish you...
30/06/2025

What is Qigong?

🌱Qigong is an ancient Chinese practice that blends breath, movement, and focused awareness to nourish your energy ("qi") and restore harmony in body and mind.

🌱For a long time, Qigong remained quietly rooted in Eastern traditions—passed on through generations but not widely shared. Only recently has the West begun to explore its profound benefits.

🌱Qigong is gaining recognition—both in wellness circles and through growing medical research—showing its impact on immunity, mental clarity, and chronic stress. Regular Qigong practice can regulate stress hormones, improve metabolic balance, and support healthier endocrine function, helping the body heal from within.

🌱In a world driven by speed and instant results, Qigong invites us to slow down—and through steady practice, it offers deep, lasting change.

🌀 Breathe. Move. Heal.

Today we say goodbye — for now — to our youngest member, who's setting off to follow another Master and continue her pro...
18/06/2025

Today we say goodbye — for now — to our youngest member, who's setting off to follow another Master and continue her professional journey.

We’ll miss her bright energy deeply.

With love from all of us at Shen Qigong Studio:

Life happens — flow with it.
Do Qigong, babe!

💜☯️💪

Summer Online Program is FULLY BOOKED! 💜☯️💪Thank you all for the interest and support — I am thrilled to announce that t...
12/06/2025

Summer Online Program is FULLY BOOKED!
💜☯️💪

Thank you all for the interest and support — I am thrilled to announce that the Qigong Online Summer Program is now officially full!

I'm so excited to practice with you once a week, from wherever you are in the world. Together, we’ll move, breathe, and stay connected through the flow of Qi.

See you in July!
Until then, stay well and keep your Qi flowing !

🌞 Summer Break Notice and Summer Online Program 🌿Shen Qigong Studio will be on summer break from June 19 to August 31. W...
03/06/2025

🌞 Summer Break Notice and Summer Online Program 🌿

Shen Qigong Studio will be on summer break from June 19 to August 31. We'll return refreshed and ready to move with you again on September 1!

✨ In the meantime, stay connected and energized with our Summer Online Program – perfect for both beginners and those with prior experience.

Practice anytime, anywhere, and keep your qi flowing all summer long.

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Bukovacka Cesta
Zagreb

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