Yoga na Gornjem gradu

08/12/2024

Release what no longer serves you. In letting go, we soften, relax, and find freedom.

Prasarita Padottanasana (Wide-Legged Forward Fold)
Feel your legs grounding into the earth as your heart opens to the sky, embracing humility, trust, and openness.

25/11/2024

Master Navasana (Boat Pose) for Core Strength & Balance! 🧘‍♀️

10/09/2024

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Namaste!

27/02/2024

Namaste!

19/01/2024

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The main benefit of having a more flexible back and chest is to prevent pain from appearing in these areas, but among other advantages it also highlights that we will have a greater range of motion, so it will improve our overall agility and we will feel good performing activities that require a more effort and energy. Oxygen uptake increases allowing for better blood oxygenation and reduced cortisol.
How flexy are we today? Tell me about it!

19/01/2024

Yoga is a practice that helps you unite your mind and body, leading to a sense of peacefulness and strength in both 💪🧘‍♀️

12/07/2023

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Yoga was originally practiced as a form of healing.

Healing yoga aims to look deep within the individual and use various techniques to not only treat their physical health but also their emotional and mental well-being.
Yoga is being introduced into many medical centers as a complementary therapy alongside other treatments.

05/07/2023

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BENEFITS OF YOGA
Physically:
1. Increased muscle strength
and tone
2. Maintaining a balanced
metabolism
3. Weight reduction
Mentally:
1. Relieving chronic
stress patterns
2. Increasing mental clarity
and calmness
3. Sharpening concentration

19/06/2023

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Doing yoga can change our world!

22/05/2023

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Yes! Let's go!

20/05/2023

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"Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.” — Elise Joan

14/04/2023

Dragi ljudi,
nakon kratke uskrsne pauze vraćamo se na prostirke. Osvjetljavat ćemo namjere i usklađivati dah i pokret ponedjeljkom i četvrtkom od 19:15h u Opatičkoj 16.
Za više informacija se možete javiti na broj: 091 2700 072 ili na mail: yoga.gornjigrad@gmail.com💚
Veselimo vam se!😊