02/06/2022
😴The human body produces the highest melatonin levels approximately from 2 till 4 o'clock. 🕑
Melatonin deficiency is associated with sleep problems, reduced ability to achieve deep sleep. Poor sleep quality characterized by shorter and poorer sleep results in chronic fatigue and reduced functionality in performing daily tasks. The importance of melatonin is also in the biorhythm of gonadotropin and growth hormone secretion, then it has the role of antioxidants at the cerebral level, has an antidepressant effect and acts protectively in the processes of DNA oxidation.
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Your Nite team 🎧