07/01/2026
Anxiety feeds on perfect plans and moments...
Have you spent the last two hours staring at the ceiling at 2 AM, rehearsing a difficult conversation with your partner that hasn't even happened yet? Or maybe you've avoided opening a medical bill or a bank statement for a week because your brain is convinced that "not knowing" is safer than "dealing with it."
It's time to fess up, to let that inner hamster wheel face the truth.
Worrying is not planning.
Planning can and often is procrastination.
Anxiety is a hallucination of the future that steals your ability to act in the present.
It often makes us run a marathon of "what-ifs," but at the end of it, there's no finish line...instead, you're still in the same room, exhausted and paralyzed.
Real safety isn't found in a perfect plan; it's found in the tangible data of a finished action.
3 Steps to the "Immediate Reality" Reset:
1. š¦ The "Open the Box" Rule: Whatever you are avoiding (an email, a bill, a text), open it within the next 60 seconds. The "monster" in your head is always bigger than the ink on the page. Visible data kills invisible dread.
2. š¶ The Sensory Break: If youāve been stuck in a mental loop for more than 10 minutes, physically move your body to a different room. You cannot solve a mental knot with the same physical posture that created it. Change the scene to change the thought.
3. š The "Fact vs. Feeling" Audit: Grab a pen. Write down the one thing you're worried about. Now, under it, write the single next physical step you can take to address it (e.g., "Google the phone number," not "Fix my life"). If you can't see the action, you're still in a simulation.
Hope it helps...
If my short tricks help and the way I speak resonates, dare to take the next step. Contact me or take one of my free quizzes, to see exactly what you need to focus on.
