21/01/2026
Your body doesn’t suddenly break down, it communicates first. Quietly. Subtly. Repeatedly.
Before exhaustion becomes burnout, before hair fall becomes thinning, before mood swings feel unmanageable, your body sends small signals that are easy to ignore.
Eye twitching → often linked to low magnesium, especially if stress or poor sleep is involved.
Always tired → may point toward iron deficiency, especially if paired with breathlessness or low motivation.
Winter sadness or low mood → could be low vitamin D, especially if you spend most time indoors.
Tingling or numbness in hands/feet → a common early sign of vitamin B12 deficiency.
Constant hunger → sometimes it’s not appetite, it’s low protein intake, leaving you undernourished, not underfed.
Loss of taste or slower healing → may indicate zinc deficiency, impacting immunity and recovery.
Brain fog → often linked to low omega-3, affecting memory and cognitive clarity.
Feeling cold all the time → could be tied to low iodine, affecting thyroid function and metabolism.
These aren’t random. They’re nutritional whispers. Early signs are reversible. Ignored signs turn into diagnoses.
You don’t need extreme diets or random supplements. You need awareness, balance, and nourishment that supports your body, not fights it.
If something feels “off,” listen. Because your body always whispers before it screams.
