Zen Yoga Špansko, Zagreb

05/05/2025

28/04/2025

Crow Pose Tips 🧘‍♀️✨
❌ Don’t dump weight into your wrists, let knees fall out, or push elbows wide.
✅ Grip the mat, lift energy UP, draw elbows in, and keep knees high on arms.
Focus, balance, and breathe 💪

18/04/2025

09/04/2025

Yoga for back pain relief

21/11/2024

21/10/2024

27/08/2024

(Easy Pose), can be anything but.

In order for Sukhasana to be easeful, we need to find a position that allows the spine to relax into its natural curves.

Learn 5 steps to find ease in Easy Pose, and how to release back tension with revolved Sukhasana.

https://yogauonline.com/pose-library/5-steps-to-finding-ease-in-sukhasana-easy-pose/

15/06/2024

Zenyoga je usaglašena s praksom chana ili zena – zato je zovemo meditacija u kretanju! Nije rezervirana za mlade, zdrave i spretne. Prilagodljiva je svakoj dobnoj skupini i raznim sposobnostima.

28/02/2024

Yoga is about the prevention of impairment and the promotion of health across the lifespan.

But unfortunately, if we force our joints into end range while load bearing, it will be counterproductive, writes Dr. Ginger Garner.

https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/hip-openers-in-yoga-please-lets-stop-the-madness/

02/01/2024

While it's not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.

21/12/2023

Many people have come to view yoga as pretzel-like, challenging poses.

In reality, however, muscling our way into a pose misses the point.

Patanjali famously noted that asanas should be a balance “steadiness” (Sthira) and ease (Sukha).

How do we manage this?

https://yogauonline.com/yoga-practice-teaching-tips/yoga-for-beginners/the-third-limb-of-yoga-asana/

04/12/2023

Starting this fall, mindful breathing exercises will now be integrated into the daily routines of students in New York City's public schools.