Dr.Scott True

10/11/2025

Stop doubting yourself — start proving yourself. 🙌

09/27/2025

Always exhausted? Falling asleep at odd times? That was my weight talking.

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09/18/2025

Carrying extra weight makes it harder to stay physically active, creating a harmful cycle.

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09/09/2025

Did you know obesity can weaken your immune system? It makes it harder for your body to fight infections. Healthy weight = stronger defense.

08/30/2025

The Hidden Impact of Obesity on Your Health

Carrying excess weight isn’t just about how you look — it can quietly harm your body in ways you might not expect. Here are some of the biggest risks:

🫀 Heart & Circulation

Extra fat makes your heart work harder, pushing blood pressure up.

Increases the chance of heart disease and stroke.

🍬 Blood Sugar & Diabetes

Belly fat makes your body resistant to insulin.

Greatly raises the risk of type 2 diabetes.

🩸 Cholesterol & Liver

Drives up “bad” LDL cholesterol.

Leads to fatty liver disease, which can cause long-term damage.

😴 Sleep & Energy

More weight around the neck can lead to sleep apnoea.

Poor sleep leaves you tired, low in energy and struggling to focus.

🦴 Joints & Mobility

Extra kilos put pressure on knees, hips and your back.

Causes earlier joint wear, pain and stiffness.

🧠 Mind & Mood

Obesity is often linked with low confidence, stress, anxiety and even depression.

🎗 Cancer Risk

Increases the risk of certain cancers (such as breast, bowel and womb cancer).

Fat tissue can change hormones in ways that fuel tumour growth.

✅ Key takeaway:
Obesity isn’t just about body size — it affects your heart, blood sugar, sleep, joints, liver and even your mood. Looking after your weight means looking after your future health.

08/08/2025

What is Lymphatic Obstruction? Associated Health Risks
Lymphatic obstruction is a common health issue that can lead to the accumulation of toxins in the body, triggering a cascade of adverse effects. One major consequence is the buildup of body fat and fluid retention. When lymphatic flow is disrupted, toxins are not effectively cleared from the tissues, impairing cellular function, slowing metabolism, and increasing the risk of weight gain and edema.

07/21/2025

🌿 Healthy life, start from "small" 🌿
Small changes every day will accumulate into a healthy future! Try these simple and practical health tips:
• Golden water in the morning: a glass of warm water with lemon to wake up the digestive system
• Color nutrition: ensure 3 different colors of vegetables at each meal
• Office vitality: set a reminder to stand for 2 minutes every hour
• Sleep preparation: dim the lights 1 hour before bedtime and stay away from blue light
Persist for 21 days, these will become your good health habits! Start with the first one today 💪