17/10/2024
Dear All,
This autumn our office will start a psychoeducational and self-understanding group for young adults in English. The purpose of the group is to provide every participant a "psychological survival kit for adulthood", knowledge and tools that will help them navigate through emotions, and obstacles such as stress, negative thoughts, self-doubt, etc throughout their lives. Some of the main topics that the group will cover are the following: assertive communication, negative automatic thoughts (how to recognize and correct them), relaxational techniques, the illusion of control and actual control, how to switch perspectives, positive psychology, and how to deal with maximalism and performance pressure. Each session will have its own topic with its own set of tools accompanied by several excersises with the help of OH cards ( https://shorturl.at/wotef )
Here are the most important pieces of information regarding the group:
- First session will take place on 2024.11.19 Tuesday, 9 am -11 am
- Sessions wil take place every two weeks (except for the Christmas holiday)
- The group is for young adults between the age of 18 and 26
- Location: Pszichészet 1136 Budapest, Tátra utca 24
- Minimum participant 8 - maximum 15
- The price of the group is 100.000 Ft (1 session/2hours - 10.000 Ft)
- There is a possibility to pay in installments
- Group leader: Avci Borbála https://pszicheszet.hu/en/borbala-avci/
To apply or for further information please send an e-mail to avciborbala@gmail.com
In case you are interested, but the time of the sessions are not suitable for you, please still reach out to see whether there are other times slots available.
