29/04/2024
Often people of age deny themselves an active lifestyle and radical changes, complaining that it is too late to change. So they walk hunched in the park, complaining about arthritis, arthrosis, high blood pressure, back pain and loss of strength, etc. In reality, it's never too late to change, especially when it comes to yoga. Amazing results can be achieved in six months or a year... So it's up to you to decide if it's worth a try.
After all, no one considers yoga to be a practice that teaches you how to “tie yourself in knots”. Rather, yoga teaches you to relax, to get a charge of vigor, to improve your health. Depending on the indications, a yoga teacher will be able to find you an individualized course that will help you strengthen your body gently and gradually.
Yoga for people of age allows you to strengthen the cardiovascular system and eliminate shortness of breath, reduce the risk of heart attack and stroke, increase the tone and elasticity of blood vessels.
Asanas wonderfully strengthen the musculoskeletal apparatus, returning flexibility and mobility of joints, “aging pains” in the back are relieved, stiffness is eliminated, salt deposits are broken down.
Breathing practices will help to clear the mind, acquire a positive attitude and faith in the best.
Yoga boosts your mood! Whatever your mood was before the practice, it will improve after it - with a guarantee! It is only important to choose your rhythm and not to overwork yourself.
