MicroBiome Bank

MicroBiome Bank MicroBiome Bank, Egészségügyi központ, Budapest elérhetőségei, térképes helyadatai és útbaigazítási információi, kapcsolatfelvételi űrlapja, nyitvatartási ideje, szolgáltatásai, értékelései, fényképei, videói és közleményei.

Széklet-donorokat keresünk!Ha egészséges vagy, rendszeresen sportolsz és ennek az állapotnak folyamatos orvosi felügyele...
13/04/2026

Széklet-donorokat keresünk!

Ha egészséges vagy, rendszeresen sportolsz és ennek az állapotnak folyamatos orvosi felügyelete mellett az is fontos számodra, hogy másokon segíts, akkor Téged keresünk!

Rendszeres egészségügyi szűréssel, saját mikrobiotád letárolásával és rendszeres, antibiotikum-mentes legeltett állatokból származó termékekkel támogatjuk az egészségedet.

Segíts a kórházi fertőzések megszüntetésében!
Ne súrold, gyűjtsd!

(A donátumok gyűjtése általunk biztosított, könnyen használható, higiénikus szett segítségével történik.)

Várjuk jelentkezésed: MicroBiomeBank.com/hu

03/04/2026

Better health doesn’t start with symptoms.

It starts at the source.

We’re rethinking pet health from the inside out.

VetBiota — coming soon.

🔗 Join early access

III. Lifestyle Choices - 2. Sedentary LifestyleWithout trying to hurt anyone's feelings, it is safe to say thata sedenta...
18/02/2026

III. Lifestyle Choices - 2. Sedentary Lifestyle

Without trying to hurt anyone's feelings, it is safe to say thata sedentary lifestyle doesn’t just weaken muscles - it also affects gut health. Research shows that regular, moderate physical activity supports bowel motility, promotes beneficial bacteria, and helps produce short-chain fatty acids that are important for the gut barrier and immune system. You don’t have to be an athlete: even short daily walks and breaking up long sitting periods make a difference.

Science also reminds us there is no single “magic fix.” The microbiome is influenced by diet, sleep, stress, and medications as well. Physical activity works best together with these factors, through small and consistent steps. Consistency matters more than intensity.

Move in ways that are safe and realistic for you: stand up every 30–60 minutes, take short walks, add light strengthening exercises, and pay attention to fiber intake and sleep. Your gut will thank you for the small daily changes.

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A new chapter begins! In the Microbiota Manipulation Guide, we’re starting the Lifestyle and Microbiota section, beginni...
16/02/2026

A new chapter begins!

In the Microbiota Manipulation Guide, we’re starting the Lifestyle and Microbiota section, beginning with the role of physical activity. Movement doesn’t only affect muscles and the heart—it gradually shapes the internal environment in which our gut microbiota operates.

In this chapter, we explore how intentional lifestyle choices—movement, recovery, rhythm—can support not only the restoration of health but also increase the number of years lived in good health. Because the goal is not just symptom relief, but building a resilient, balanced system for the long term.

Follow the series as we walk step by step through how everyday choices can support our microbiota—and with it, our long-term well-being.

Not every chapter is equally enjoyable to write—and that’s very noticeable while reading as well. Still, no matter how b...
30/01/2026

Not every chapter is equally enjoyable to write—and that’s very noticeable while reading as well. Still, no matter how bored I was by this part, I can’t stress its importance enough. One day I’ll rewrite it; for now, however, it’s more than enough if you read the “Proposal Template” and start from there.

Light is one of the strongest signals guiding our internal biological clock. Morning natural light helps synchronize the circadian rhythm, supports alertness, hormonal balance, and metabolism, while the onset of darkness in the evening allows melatonin production and the activation of regenerative processes. Artificial evening light and irregular sleep, however, can easily disrupt this balance.

The effects of this disruption extend far beyond sleep. Light exposure influences digestion, insulin sensitivity, appetite-regulating hormones, and the daily functioning of the gut microbiota as well. When the circadian rhythm is disrupted, microbial rhythms also lose their synchronization, which over the long term can be associated with metabolic and digestive problems.

Light is the primary environmental signal that organizes the body’s circadian timing system. Through specialized photoreceptors in the retina, light information is transmitted to the brain’s central clock, which then coordinates daily rhythms across organs involved in metabolism, digestion, and ...

🥗 Fewer calories = better gut health? Yes… but not in the way most people think.Calorie restriction doesn’t directly “fi...
27/01/2026

🥗 Fewer calories = better gut health? Yes… but not in the way most people think.
Calorie restriction doesn’t directly “fix” your bacteria — it reshapes your body’s metabolic and inflammatory environment, and the gut ecosystem adapts to that. When this environment becomes more balanced, your gut can function more steadily too.

⏳ It’s not the same as intermittent fasting.
While fasting mainly changes meal timing, sustained mild calorie reduction affects hormones, insulin sensitivity, and bile acid metabolism over time. These signals shape what reaches the gut — and which microbial functions become more active.

⚠️ But too much restriction can backfire.
Aggressive calorie cuts can worsen nutrient status, reduce microbial diversity, and increase physiological stress. The key is gradual reduction, enough protein, plenty of fiber, and real food. Done right, calorie restriction isn’t just another “diet” — it can be a sustainable metabolic support strategy. 💪

Caloric restriction (CR), defined as a sustained reduction in daily energy intake without malnutrition, has long been a central topic in research on aging and metabolic health. What is less often emphasized is that CR does not directly target the gut microbiota, but primarily alters the host’s met...

Intermittent fasting isn’t just a weight-loss trend - it also shapes how your gut and microbiota function. During non-ea...
24/01/2026

Intermittent fasting isn’t just a weight-loss trend - it also shapes how your gut and microbiota function. During non-eating periods, digestion and hormone signals shift, changing the environment where gut bacteria live. It doesn’t wipe them out; it mainly nudges the system toward a different operating mode.

The effects vary from person to person. What you eat, your starting gut profile, and how regular your daily routine is all matter. Fasting mostly influences when fermentation happens and how daily rhythms are aligned, rather than automatically creating more “good” compounds. Eating within daytime hours can also support circadian rhythm and metabolic balance.

The sweet spot is gradual and sustainable. Start with a 12-hour overnight break, track your energy, digestion, and sleep, and adjust from there. Stay hydrated, avoid rebound overeating, and focus on fiber-rich, balanced meals. Done this way, fasting becomes less about restriction and more about building a gut-friendly daily rhythm.

Read the detailed guide following the link below:

https://microbiomebank.com/manipulation_guide/ii-2-intermittent-fasting/

II. Circadian Rhythms and Timing3. Fasting or Caloric RestrictionMeal timing isn’t just about how many calories you eat ...
22/01/2026

II. Circadian Rhythms and Timing
3. Fasting or Caloric Restriction

Meal timing isn’t just about how many calories you eat — it also shapes how your body and gut microbiota process those calories. Your digestive system, hormones, bile flow, and gut microbes all follow daily rhythms, and when food is available in sync with these rhythms, nutrient processing and metabolic regulation tend to work more efficiently.

When eating patterns are irregular or extend late into the night, this coordination can weaken. Over time, this misalignment may be linked to less stable microbial activity, increased metabolic strain, and subtle inflammatory signals, even if total calorie intake doesn’t change. In contrast, eating mostly during daylight hours and allowing for regular overnight fasting gives the gut time for both active digestion and recovery-related processes.

Rather than strict rules, the goal is biological predictability. Keeping a consistent eating window, spacing meals, and aligning food intake with sleep and light exposure can help stabilize multiple systems at once — supporting not only metabolic health, but also a more resilient and balanced gut ecosystem over time.

Meal timing is not only about how much you eat, but also about when your body and your gut environment are most prepared to process nutrients. Calories may look the same on paper, yet their metabolic handling can differ depending on whether they arrive in alignment with circadian physiology or durin...

Microbiota Manipulation GuideI. Introduction1. Building a New Life, One Microbe at a Time - Why this Handbook is Essenti...
26/10/2025

Microbiota Manipulation Guide

I. Introduction

1. Building a New Life, One Microbe at a Time - Why this Handbook is Essential
For centuries, microorganisms were viewed through a lens of fear and hostility. From Leeuwenhoek’s first glimpses of “animalcules” to Pasteur’s germ theory, our relationship with microbes has oscillated between fascination and warfare. The 20th century, with its obsession for sterility, antibiotics and disinfectants, nearly erased the understanding that microbes are not merely enemies but essential allies in human health.

Today, a more measured scientific view recognises the human body as an ecosystem in which microbes contribute to digestion, immunity and metabolism; this handbook applies that view in practical, clinical contexts [6].

Science redefines this relationship. We now recognize that the human body is a superorganism, an intricate ecosystem of human cells and trillions of microorganisms -bacteria, viruses, fungi, and archaea – that co-regulate our digestion, immunity, metabolism, even our mood and behavior. This community is called the microbiota, while the genetic library they carry is known as the microbiome.

At MicroBiome Bank, our mission is to help restore this fragile balance, particularly for those whose microbial ecosystems have been devastated – by infections, antibiotics, lifestyle, or environmental exposures. Since 2016, we have specialized in lyophilized (freeze-dried) human microbiota transfers, supporting different trials, sports medicine, and hospital treatments across Europe.

It is important to emphasise that this handbook is not designed as promotional material but as a practical clinical and educational tool. Its aim is to bring together established microbiological knowledge, current therapeutic experience and realistic patient pathways.

2. Dysbiosis – The Invisible Root of Many Diseases
A disrupted microbiota, known as dysbiosis, is not a disease in itself but an ecological imbalance. Dysbiosis can manifest in three primary ways:
- Loss of microbial diversity, reducing resilience.
- Overgrowth of opportunistic species (e.g., Clostridioides difficile).
- Functional dysregulation, where microbes behave abnormally even if present.

While C. difficile infections are often cited as the hallmark of severe dysbiosis, many chronic illnesses share this ecological root cause – Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), metabolic syndromes, neuropsychiatric disorders, allergies, and autoimmune diseases. These conditions are not isolated malfunctions of organs but symptoms of a malfunctioning ecosystem.

It may be useful to introduce the opposite concept: eubiosis. In this balanced state the intestinal community maintains functional diversity, immune tolerance, and metabolic stability in a dynamic manner. In practice dysbiosis represents a deviation from this baseline rather than a distinct pathological entity. [5]

In this context, treating infections with antibiotics becomes a paradox – eliminating pathogens while further damaging the microbial community that should keep them in check. This is why Clostridioides difficile relapses are so common after antibiotic treatments [1]. The key is not to eliminate a single bacterium but to restore the entire microbial balance.

3. FMT Capsules – Planting a New Microbial Ecosystem
Our FMT capsule formulations, like HospBiome, DiffBiome and TransferBiome are designed to reintroduce diverse, robust microbial communities into a damaged gut ecosystem. These capsules are prepared with strict microbiological protocols, ensuring both safety and efficacy.

The therapeutic effect of FMT is not limited to bacterial reintroduction. A transplant also carries metabolites, bacteriophages, i.e. a complete microbial network that influences short-chain fatty acid (SCFA) production, mucosal immunity and epithelial barrier function. In particular, butyrate-producing strains play a central role in regulating local and systemic inflammation. [2], [5]

But a successful transplant is not just about delivering microbes. It’s about creating a favorable environment where they can establish, multiply, and function harmoniously. This is why the Symptom Importance Scale (SIS) for C. difficile patients and the Disbiosys Scale for people suffering from various gut issues were developed – to help healthcare providers dynamically adjust dosage and intensity based on the severity of dysbiosis, infection burden, and patient-specific factors until more sophisticated and well established scoring systems become available.

At MicroBiome Bank, we don’t just provide capsules; we offer clinical support frameworks, enabling hospitals and physicians to deliver microbiota transfer therapies within 72 hours across Europe. For clinicians, this means practical availability of a therapy that in randomised trials has shown over 80 % effectiveness in recurrent C. difficile infection. [3]

4. Exposomes – The Unseen Forces Shaping Your Microbiota
Beyond capsules, the greatest determinant of your microbiota’s success is you – specifically, your exposome.�An exposome encompasses all environmental factors that influence your biological systems – diet, stress, sleep, pollution, medications, and even your social interactions.

Each of these factors can either nurture or disrupt your microbial ecosystem. For instance:
- Antibiotics kill pathogens but also destroy the set ratio of the different strains necessary for optimal operation.
- Processed foods and additives promote dysbiosis, while dietary fibers support microbial diversity.
- Chronic stress and poor sleep directly alter the gut-brain axis, changing microbial composition.

Clinically, gradual correction of diet, sleep, stress and medication load tends to support microbial resilience more reliably than rapid, restrictive regimens; these adjustments also condition the host environment for durable engraftment after FMT [2], [4].
From a clinical standpoint, exposome management is less about radical interventions and more about gradual correction of environmental pressures. Examples include reducing ultra-processed foods, aligning sleep with circadian rhythms and moderating medication use when possible. These changes influence microbial resilience more reliably than sudden, restrictive regimens.

5. How to Use This Guide
This Handbook is designed as a step-by-step roadmap to help you rebuild your internal ecosystem alongside your FMT therapy. Here's how you should use it:
- Implement One Step at a Time: Don’t rush. Each new action (dietary, lifestyle, environmental) should be introduced in 14-day cycles.
- Track Your Progress: Use a calendar or a tracking sheet (on-line Food and Complaint Diary) to monitor daily actions and changes in your well-being.
- Coordinate with Your Physician: This guide complements your clinical treatment. Always follow your doctor’s instructions regarding FMT capsule intake, other medications, and follow-ups.
- Consistency Over Perfection: It’s okay to stumble. Long-term success comes from small, consistent actions, not drastic overhauls.
- Reinforce, Adapt, Evolve: As your microbiota strengthens, so will your body’s capacity to adapt. This guide will show you how to maintain this progress for life.

For clinicians: these steps are intentionally simplified for patients. In practice the same principles apply in clinical follow-up – monitoring changes, introducing interventions gradually and adapting treatment dynamically.

6. Who We Are – The MicroBiome Bank Team
Every success is powered by a dedicated team of professionals:
- Dr. Attila Bezzegh, Medical Director, Physician-Microbiologist�- As head of the MicroBiome Bank laboratory, I ensure the safe implementation of cutting-edge microbiological technologies, guaranteeing the highest quality microbiota transfer services for our partner institutions.
- Dr. Anna Munar, Exposome Specialist - I provide professional support for physicians during FMT procedures to ensure that patients receive their selected donor material under the most appropriate environmental conditions. My focus is on aligning dietary, lifestyle, and environmental factors so that engraftment and long-term microbiota stability are supported as effectively as possible.
- Dr. Gábor Patay, Microbiota Specialist, Physician�- My role is to support clinical colleagues during microbiota transfers with protocols, focusing on distinguishing between treatment-related side effects and unrelated symptoms in daily practice.
- Dr. László Hernold, Commercial Director, Physician�- As an intensive care physician, I bridge communication between hospitals and our laboratory, providing up-to-date insights on FMT, especially in managing Clostridioides difficile infections.
- Dr. Attila Belatiny-Kenéz, Managing Director, Physician�- My responsibility is to align our company’s strategy with the latest research and legal frameworks, ensuring our services are accessible to all European healthcare institutions. I oversee the development of educational resources for clinicians and patients alike.

We don’t merely distribute microbiota capsules. We deliver knowledge, structure, and clinical backup to every institution we work with, ensuring that microbiota transfer becomes a reliable, accessible therapy across Europe. Our approach remains pragmatic: FMT is not a universal solution, but a therapeutic option with defined indications, clear protocols and the need for multidisciplinary integration.

7. A Final Thought – Health is an Ecosystem, Not a Battlefield
The key message of this Handbook is simple but profound:�Health is not the absence of microbes but the presence of balance.

Dysbiosis is not the root of one disease; it is the foundation of many. Microbiota restoration isn’t about eradicating enemies - it’s about rebuilding alliances within your own body.

This is not a promise of cure but a framework for restoring ecological stability. In clinical reality, outcomes vary, and patient-specific factors strongly influence success. The purpose of this handbook is to offer both patients and physicians a structured way to approach this complexity.

With this guide, FMT capsules, and deliberate lifestyle interventions, you are not just treating a disease. You are rebuilding a resilient, self-sustaining internal ecosystem—one microbe, one habit, and one day at a time.

---------
[1] [1] Peery AF, et al. AGA Clinical Practice Guideline on F***l Microbiota–based Therapies in Adults with Recurrent Clostridioides difficile Infection. Gastroenterology. 2024. Available at: https://www.gastrojournal.org/article/S0016-5085(24)00041-6/fulltext
[2] Porcari S, et al. Key determinants of success in f***l microbiota transplantation: from microbiome to clinic. Cell Host & Microbe. 2023;31(5):573–588. Full text: https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(23)00125-7
[3] Karimi M, et al. Safety and efficacy of f***l microbiota transplantation (FMT) in clinical practice: a systematic review and meta-analysis of open-label studies. Frontiers in Immunology. 2024;15:1439176. Full text (Frontiers): https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1439176/full; PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC11464302/
[4] Arora U, Kedia S, Ahuja V. The practice of f***l microbiota transplantation in inflammatory bowel disease: a review. Intestinal Research. 2023;21(1):17–30. Full text: https://irjournal.org/journal/view.php?number=1033; PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10850701/
[5] Vaughn BP, et al. Increased intestinal microbial diversity following f***l microbiota transplantation for active Crohn’s disease. Inflammatory Bowel Diseases. 2016;22(9):2182–2190. PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC4995064/
[6] Lee WJ. F***l microbiota transplantation: a review of emerging indications and future directions. Frontiers in Microbiology. 2015;6:211. Full text: https://pubmed.ncbi.nlm.nih.gov/25904866/ (links to journal)

No 9 – Sleep & MicrobiotaEmerging science suggested a link between sleep quality and gut microbiota diversity. People wi...
25/10/2025

No 9 – Sleep & Microbiota

Emerging science suggested a link between sleep quality and gut microbiota diversity. People with poor sleep tended to have lower levels of Lactobacillus, Bifidobacterium, and Faecalibacterium—the same microbes linked to mental clarity and immune regulation. Animal models showed that disrupting circadian rhythms altered gut microbial composition, which in turn worsened metabolic and ...

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No 7 – Fiber, Polyphenols, PrebioticsSo, he started blending variety into every plate. Purple sweet potatoes and black l...
24/10/2025

No 7 – Fiber, Polyphenols, Prebiotics

So, he started blending variety into every plate. Purple sweet potatoes and black lentils, green plantains, red onions, and rainbow chard. He added ground flax to his kefir, chicory root to his tea, and started soaking mung beans overnight for homemade sprouts. He introduced the ‘Dragon’s Kiss’, hot drink based on ginger, garlic, honey, cinnamon...

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👉 Tudtad, hogy a Clostridioides difficile (C. diff) nem klasszikus értelemben vett fertőzés?Valójában sok teljesen egész...
23/10/2025

👉 Tudtad, hogy a Clostridioides difficile (C. diff) nem klasszikus értelemben vett fertőzés?

Valójában sok teljesen egészséges ember bélrendszerében is jelen lehet – anélkül, hogy bármilyen tünetet okozna. A gond akkor kezdődik, amikor az antibiotikumok vagy más tényezők felborítják a bél ökoszisztémáját. Ilyenkor megszűnik a természetes kolonizációs rezisztencia, és a C. diff elszaporodhat. Ezért nevezik a szakértők a betegséget inkább fulmináns diszbiózisnak, nem pedig klasszikus fertőzésnek.

🔎 Tudományos háttér és részletek:
- Miért jelenhet meg C. diff egészséges emberekben is?
- Miért okoznak az antibiotikumok gyakran csak átmeneti javulást?
- Miért jobb az FMT/MTT a visszatérő esetekben?

⚠️ Fontos tudni:
Az antibiotikum az egyik fő kockázati tényező a C. diff kialakulásában, mert tovább mélyíti a bélflóra egyensúlyvesztését.

Ezért a visszatérő fertőzések gyakoriak: a szer tünetileg enyhít, de az alapvető egyensúly nem áll helyre.

A mikrobiota-helyreállító kezelések (pl. FMT, MTT) sokkal magasabb arányban vezetnek tartós gyógyuláshoz, mint az antibiotikumok ismételt alkalmazása.

Megfelelő szűréssel és protokollal ezek a terápiák biztonságosak és irányelvek által ajánlottak.

✅ A tanulság: a C. diff nem egy külső fertőzés, amit „elkapsz”, hanem egy állapot, amely akkor válik súlyossá, ha a bélmikrobiota egyensúlya összeomlik. A valódi megoldás a helyreállítás, nem pedig a végtelen antibiotikum-kúrák ismétlése.

🎯 Miért fontos ez mindannyiunknak?
Mert amíg a közgondolkodásban a C. diff egyszerű „fertőzésként” él, addig rengeteg beteg szenved feleslegesen, és újra meg újra visszaesik.

Ezért indítjuk el a C. diff mentes Magyarország 2026 programot, hogy:
- minden érintett megértse a betegség valódi természetét,
- eljusson a bizonyítékokon alapuló kezelés,
- és együtt csökkentsük a felesleges szenvedést és kórházi terheket.

💡 Mit teszünk mi ezért?
📚 Írásokat teszünk közzé több szinten:
– könnyen érthető figyelemfelkeltő tartalmakat;
– egészségügyi dolgozóknak szóló szakmai anyagokat;
– kezelési protokollokat összefoglaló dokumentumokat.
Ezek egyszerre vitaindítók és edukációs eszközök, amelyek segítenek a megelőzésben.

⏱ 72 órán belül biztosítjuk a standardizált FMT eljárást, ha valakinek szüksége van a kezelésre.

🎁 Ingyenes anyagokkal támogatjuk a felépülőket, hogy a bélmikrobiota diverzitása hosszú távon fennmaradjon.

A kezdeményezés tehát a hagyományos megelőzés–kezelés–rehabilitáció tengelyre épül.

👉 Kövesd oldalunkat, oszd meg ezt a posztot, és támogasd, hogy a C. diff mentes Magyarország 2026 üzenete mindenkihez eljusson!

(Figyelem! A poszt leegyszerűsített megfogalmazásban ismerteti a lényeget a szélesebb közönség számára, ugyanakkor a tudományos közösség tagjainak szakmai érdeklődés esetén részletes, hivatkozásokkal alátámasztott összefoglalót tudunk biztosítani.)

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