Breath Heals

14/04/2025

A friend sent this and said will start taking mouth taping or at least being really aware of mouth breathing during sleep.

I started mouth taping in 2015 during my Yoga teacher training with my amazing teacher who incorporated buteyko breathing and introduced me to these amazing concepts..

I'm glad all this is spreading & the tools are becoming available to all if they want to use!

Breath is everything, learn to optimise it to feel & flow through this life!

Feel free to connect.

Love&Breath💞

#

16/03/2025

18/09/2024

The heading for this advisory read - We need a fundamental shift in how we value & prioritise the well-being of parents and caregivers.

The change we are seeking, starts with us. Starts with women prioritising themselves, not sacrificing!

That's it.

But "that's it" - took a while for me and maybe it's still work in progress.. But I'm proud of the work I've done:)

You have the power to rise above!

Love&Breath 💞

02/04/2024

14/03/2024

Evening Breath routine!

10/03/2024

Happy Sunday all!

Happening tomorrow - Practical workshop to conquer overwhelm & stress for women.

Special - pay what you can offer!

https://fb.me/e/5FQO31Cgi

Love&Breath💞

08/03/2024

Just Be, Just Breathe.. consciously, feel every cell vibrate!
Enjoy the bliss😇
Love&Breath💞

21/02/2024

Seeds of a Breath Taking Year! Seeds of Optimal Breath!
Seeds of Breath Awareness! Seeds of Self Healing!
Seeds of Presence!
Seeds of inner joy/peace, that is not dependent or affected by anything external!

Wow, not just tall claims.. try it!
Love&Breath💞

15/02/2024

Transform your mind to Transform your Life!
Starts with ~ Breath Awareness 🤗

31/12/2023

New Year Blessings for all!😊 May there be love, light & peace💞 Love & Breath💗

29/12/2023

PROGRESS NOT perfection!!😊

May you all are being gentle with yourselves during this holiday time! 🤗 Maybe not enough time to keep up with your routines.. the food, exercise or anything else, sit in peace or breathwork on the go!:)

Use your breath - Sigh it all out!! Be mindful not to get critical with yourself & keep appreciating whatever you can squeeze in! Allow the rest, allow letting go of any need to be perfect..

Sending our not so perfect message and letting go of the need for a perfect photo😁😛 with

Season's Warmest Greetings & Happy Holidays! 💗

27/12/2023

Soulful Breath Break!
Love&Breath💗