Lucy Lámpás World

03/06/2025

Illuminate the path of your soul
with Lucy Lámpás. Holistic guidance to your true self.

23/06/2024

29/05/2024

08/03/2024

Hi, ☺️
Let me share some of my thoughts with you on the following quote, which I intended as a reminder to myself.

What habits can our reactions reinforce?

All kinds of habits.
Eg. Our mental habits, communication habits, physical habits, daily routine.

Just as worrying and complaining can become an ingrained habit, so too can responding with faith, trust and hope become a habit.

I find it very interesting to observe how our own minds work and what our automatic, visceral reactions are. Or what our conscious reactions are.

Can we observe what habits of ours cause direct suffering? If we notice them, do we notice how often they recur? Do we have any tools or methods to change them, if we want to change?

Best wishes,
Lucy

08/01/2024

I am starting two activities from January 15, which will be in Hungarian. If anyone wants me to organise these in English as well, please write me a private message and we can have English sessions too.

One regular event is a Women's Dance, the other is a Women's Circle.

In the women's dance group we will be practicing oriental dance moves together on a weekly basis for 8 weeks. Throughout the 8 weeks the elements, techniques are built one on top of the other, so it is necessary to join the whole course.

As for the Women's Circle you can join events when you have time, you do not have to attend all occasions. Of course, it would be good if you could come regularly so our community can grow stronger. 😊🙏 During the Women's Circle, I will hold meditations, we will chat and have a good time together. The Women's Circle is free but if you want you can give some donations.

Right now, these two groups will be launched next Monday and will be held on Mondays.
Dance 6:30-7:30
&
Women's Circle 7:30-8:30
You can attend both if you like but don't forget that if you want to dance with us you have to come every week because that is an 8 week long course.

Looking forward to seeing you! 😊🌞🙏
Best Regards,
Lucy

08/01/2024

If you speak Hungarian please join my Hungarian groups. If you don't speak Hungarian but speak English, please let me know if you are interested in taking part in my Women's Circle and Women's Dance Group and I will organize these session in English too.

Looking forward to seeing you! 😊🌞🙏
Best Regards,
Lucy

2024. január 15-től hétfőnként fél8-tól fél9-ig lesz női kör, ahol összejövünk, meditálunk, beszélgetünk, jól érezzük magunkat! 😊✨✨✨ A rendszeresen ismétlődő eseményre előzetesen jelentkezni kell, mert a férőhelyek száma korlátozott.
Ha a női kör egy-egy alkalomára szeretnél csak eljönni arra is van lehetőség.

Előtte fél7-fél8 -ig együtt táncolunk. A táncra még 2 hely van. Ha szeretnél jelentkezni írj vagy hívj minél hamarabb! 😊✌️A tánc esetében csak a 8 alkalmas tanfolyamra egyben lehet jelentkezni. A tánc órák egymásra épülő elemeket tartalmaznak.

Várlak szeretettel a női körön és női táncon is! 😊🙏

Üdv, Luca

31/12/2023

I wish you a Happy New Year with this prayer! 😊🙏🙏✨✨✨🙏

It is a Good Wishes prayer from the Temple of the Reclining Buddha in Bangkok for the Year 2024.

30/12/2023

Exercise helps bring the focus back to the present moment. To the sun shining on the waves of the Danube. It's also good to just walk... It's a huge achievement on some days...even the fact that you got up and went out.
After a short break, we started training again.
Each at our own pace, taking into account our own physical and mental injuries.
It's always easier together because we motivate each other and keep each other going when we're going through a tough time.
Just nice and slow, building up gradually. Sustainability is the goal and being able to build movement into our daily/weekly/monthly routine. If you could use some motivation and inspiration, follow me at Joyful Movement Space.
Have a nice day! Best wishes,
Lucy
Lucy Madarassy
Lucy's Lantern

29/12/2023

Have a nice day! 🌞🙏