Seregély klub, way to health, vitality and yoga, where you can train at the garden beside our sunny yoga studio. We would like to hope our yoga studio can attract you into the quiet corner (Budapest, III. Óbuda, Kecske köz 10) of the busy city. Y O G A C O U R S E S IN ENGLISH
P O W E R F L O W
Good for: Weight loss. It combines the regular benefits of yoga with a killer card
io session. It focuses on flowing from one pose to the next without rest—making for a terrific calorie burn (about 500 per hour). The practice is meant to generate heat in your body, you will sweat. In a Power yoga class, the poses vary each time and there’s usually none of the spiritual aspect. V I N Y A S A F L O W
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Vinyasa yoga is almost like a dance with synchronized breath and movements; the style and sequence will vary depending on the teacher, so try a few different intructors to find a flow that fulfills what you desire in your practice. T E A M
The team is built from educated, certified, English-speaking yoga instructors. A M E N I T I E S
- lockers
- separated – male/female changing room
- separated – male/female showers
- free water
- yoga mat
- 5 min free massage
- SZEP-card
O U R A V A I L A B I L I T Y
Reception: +36 30- 984- 3962
E-mail: info@seregelyklub.hu
Facebook: https://www.facebook.com/SeregelyKlub
Google+ : Google+
