Healthcare and physical therapy Budapest

15/03/2023

🏋️‍♂️EXERCISE🏃‍♂️
There isn’t anything else that can match it for all the good it can do a human being

Go get some!

05/08/2022

20/07/2022

The participants of the study who took high doses of vitamin B6 reported feeling less anxious, offering evidence of the vitamin's calming effects on the brain.

19/07/2022

People who have an underlying lower back problem can find running or jogging makes their pain worse or leads to additional types of pain, such as sciatica.

19/06/2022

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Learn more about the different types of arthritis: https://mayocl.in/3O48rqI

19/06/2022

New research suggests that infants exposed to SARS-CoV-2 in the womb are at increased risk for neurodevelopmental disorders in the first year of life.

14/06/2022

ACL REHAB: Hurry up and WAIT!

🔬The research is crystal clear on this, returning to playing sports earlier than 9 months after ACL surgery significantly increases your risk of suffering a re-tear!

‼️In fact, many researchers still recommend waiting until a full year after surgery to return to playing sports for most athletes below a professional level.

👉We need to remember what an ACL Reconstruction is. A surgeon is taking a portion of a tendon, usually from your hamstring or patella and replacing your ACL with it.

🙌Fortunately, we aren't relying on the tendon graft itself to immediately hold up as a functioning ACL.

💯A successful ACL reconstruction relies on your body's ability to incorporate the tendon graft into your knee and change the properties of that tendon into those of a ligament.

This requires two things:
1️⃣Time
2️⃣Gradual exposure to load

⏰So wait the 9-12 months, spend the time getting your leg as strong as humanly possible, and return to sport with confidence!

🔥Check out https://theprehabguys.com/whats-missing-in-acl-rehab/ to learn more about this topic

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09/06/2022

😎LIFT COOL😎
Ya fool!

Not one for memes but I couldn’t resist this one via

13/02/2022

A study investigates how SARS-CoV-2 interferes with olfaction. The results also shed light on other lingering neurological effects of COVID-19.

07/02/2022

Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.