09/06/2022
The benefits of Basil leaves🌱
- Good For Digestion👏🏻: Basil can facilitate optimal digestion. The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. Basil helps balance acid within the body and restores the body's proper pH level.
- Anti-inflammatory🙌: The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu
- Fights free radical activity💪: Free radicals are unstable atoms. To become stable, they take electrons from other atoms and form chains. These chains of free radicals cause oxidative stress to the body and cause more damage to the cells. To reduce the oxidative stress in the body, one must up the intake of antioxidants.
- Skin Benefits🧖♀️: Basil's powerful oil helps cleanse the skin from within. The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne.
- Fights Depression💃: The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy.
- Diabetes Management👩⚕️: Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The herb has very low glycemic load.
- Supports Liver Function and Helps Detoxify the Body💫: Basil's strong detox properties may do wonders for your liver health.
- Promote healthy gut✨: Basil also helps restore the body's natural pH levels and feeds healthy bacteria within the gut microflora.
- Heals An Upset Tummy🌟: Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.
Source: https://food.ndtv.com/food-drinks/9-incredible-benefits-of-basil-leaves-you-may-not-have-known-1834742
