Viktória Bryan Energetic Hypnotherapy

Kezdőlap
Magyarország
Budapest
Viktória Bryan Energetic Hypnotherapy

Cognitive Hypnotherapist and Mindfulness Coach

19/07/2022

Sunset vibes 🌄

I think there is a magical point in time when the sun sets and you catch a glimpse of all the colors playing on the sky.

This place (Gran Canaria) I am spending couple of days in, has a very special place in my heart.

So many things and life events happened here that shaped me till this day.

I met my first serious boyfriend here, I spent every summer with one of my oldest friends with whom we always watched the stars and talked about our futures as teenagers and it has plenty of family memories of us playing mini golf that my father always won (even though I always tried to beat him and sometimes he kindly let me). The list goes on…

So this sunset reminds me all the things I can and am grateful for in life.

How about you? What are you grateful for? 🌺

🙏

12/07/2022

Struggling with BIG feelings? Let it R.A.I.N.

When we look deeply into ourselves and experience our feelings we can learn and manage them. When it feels like they are too big to manage... think of this technique:

🤓 R - Recognise what you are feeling. What is the name of the feeling? eg. I am mad or oh there is anger here

🤗 A - Allow the feeling to be here and present. Do not fight it as it makes it worse if you are trying to deny, bury or avoid it. Allow it by welcoming it as it is already here

🥰 I - Investigate it with kindness: Why do I feel this way? What happened? Is this feeling really true?

🤠 N- Non-identification of the feeling. Know that you are NOT your thoughts and you are NOT your feelings. Emotions are like waves, they come and go, so once you know that this feeling does not define or swallow you just let it go and wait for the next better wave (feeling).

22/06/2022

A little exercise for you to ditch negative thoughts and doubts 🔥🔥

Knowing that you always have the choice to work on your mindset and what thoughts you let in.

22/05/2022

Summer is definitely here and it’s time for a reminder that no matter what you look like… how your body looks like…

You are ready to hit the beach proudly and confidently.

Because trust me, the least interesting thing about you is how your body looks.

Who you are as a person inside is what makes you truly valuable and beautiful. 🌺

Love,
V xoxo

02/05/2022

Hello May 🫶🏼

It’s time to bloom 🪷🌹🌺

May you be happy.
May you be safe.
May you be healthy.
May you find peace.
May you find love.
May you find courage.
May you find strength.
May you find healing.
May you find your true self.
May you have abundance.
May you have joy.
May you have comfort.
May you have loving kindness.
May you be blessed today and always.

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

Photo by
Make up by

22/04/2022

Introducing Ecopsychology on Earth Day.... 🌎🌍

Did you know that it takes only and precisely 120 minutes to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?

Studies have shown that time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.

This makes nature not only a nice to have place and space to spend time in, but it’s a have-to-have for physical health and cognitive function.🌏

Who is ready to spend some time in nature and thank the Earth today for everything it provides us for? 🙏

19/04/2022

In life, we are sometimes facing challenges and issues that are out of our control. That IS life. Uncertainty, insecurity and worry sometimes.

Noone is ever in control (even if they do not admit it) and that is okey. When we find ourselves in situations that causes worry, anxiety and panic, here is a little tool for you to see what you CAN control and how you CAN focus on bringing that empowered feeling back to you.

Love,
V ###

16/04/2022

Happy Easter 🐰🐣

One of the most popular Hungarian Easter traditions is 'sprinkling the women', practised in town and countryside.

On Easter Monday, boys are allowed to sprinkle girls with water or perfume – traditionally, a bucket of water is thrown on them! 🤣 – and then the girls offer them painted eggs, homemade treats or a little shot of alcohol in return.

Of course, the water symbolizes purification, and the act of pouring it on the women was believed to be beneficial for fertility in ancient times. 🌸😊

Wishing you a lovely time off with family and Easter egg hunting.

14/04/2022

How to cope with anxiety?

When we feel easily startled and experiencing hypervigilance (a feeling of heightened alertness and edginess) we might become extremely sensitive.

This can make us jumpy at loud noises or frightened at someone entering our personal space.

Box breathing, the technique in this post, was developed to reduce these symptoms and to regulate our nervous system.

Breathe in and breathe out...

08/03/2022

The power of women.

Today we celebrate women across all continents, countries and we stand united in honouring the beauty, strength and capabilities of women who came before us, who live today and the next generations to come.

As a woman myself I find myself sometimes in a tricky position how to express myself in a world where masculinity (achievements, doing, hard work, money and power) is celebrated and femininity (being, nurturing, vulnerability, softness and kindness) being a secondary strength.

How to stay authentic, soft and feminine yet strong, motivated and hard working at the same time?

How to stay safe physically, emotionally and mentally in a world where women are more exploited and vulnerable?

How to be a good friend, daughter, mother and loving partner all at once without losing our own needs?

How to stay beautiful, healthy and love my body when we live in a culture where skinny and 20 year old look is the acceptable standard for ALL women of all ages and body shapes?

How to be a “strong” women according to society’s rules?

I wish I had all the answers to that. But I don’t. All I know is how to be grateful for being a woman with all the advantages and stereotypes that come with living our most authentic selves.

So today I don’t need flowers, and I don’t need empty words.

We need appreciation, understanding and respect for being women and being sometimes emotional, “crazy” and OTT.

Allow us to be safe wherever we go, so we don’t need to carry protection or look behind our back.

Allow us to just be and not constantly compete with another and with men at the same time.

Allow us to love our bodies and accept we will barely ever all look like Victoria secret angel models and that’s okey.

Allow us to be erratic and emotional when we feel like it.

Just allow us to celebrate our feminine soft and vulnerable side.

I love all my sisters and I love all the women who got us here. I also love all the women who are coming after us. Who will know better and know their worth no matter what society tells us.

Happy women’s day EVERYDAY! 👯‍♀️🌺

02/03/2022

Breathe in and breathe out…

This breathing exercise will help you to center yourself for a moment.

Deep breathing helps with lowering anxiety and nervous thoughts which we all need in the moment of time.

Remember that if you are struggling with what you are seeing, hearing on the news, just prioritize taking a moment to yourself.

Breathe in and breathe out ❤️🥰

Cím

Budapest
1133

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https://viktoriabryan.com/

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